Mastering Adulthood PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering Adulthood PDF full book. Access full book title Mastering Adulthood by Lara E. Fielding. Download full books in PDF and EPUB format.
Author: Lara E. Fielding
Publisher: New Harbinger Publications
ISBN: 1684031958
Category : Self-Help
Languages : en
Pages : 275
Get Book Here
Book Description
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Author: Lara E. Fielding
Publisher: New Harbinger Publications
ISBN: 1684031958
Category : Self-Help
Languages : en
Pages : 275
Get Book Here
Book Description
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Author: Nick Velasquez
Publisher: Kodawari Press
ISBN: 9781544508900
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
Develop the power to learn and master any skill. Do you dream of excelling at a sport, music, art, cooking, writing, public speaking, or anything else? Learn, Improve, Master will help you make that dream a reality. Through a combination of learning science and strategies used by world-class performers, this guide will teach you what it really takes to master a skill (no, it isn't talent or 10,000 hours). You will learn HOW TO: Use your memory like top memory champions and remember anything you want Optimize practice like elite musicians, chess players, and athletes Build training habits that stick Overcome obstacles, setbacks, and plateaus Choose mentors and coaches that will help you develop your potential Accelerate learning and become a master of your craft Featuring examples and words of wisdom from Leonardo da Vinci, Usain Bolt, Ernest Hemingway, Michael Jordan, Garry Kasparov, Simone Biles, Stephen King, Michael Phelps, Martha Graham, Tiger Woods, Jiro Ono, Serena Williams, and many more.
Author: Christian Michael Steele MD
Publisher: BalboaPress
ISBN: 1452547556
Category : Body, Mind & Spirit
Languages : en
Pages : 340
Get Book Here
Book Description
Life flows through the universe like a river from an infinite Source to you. Mostly unseen by our physical senses, it has power, awareness, intelligence, and the potential to create anything imaginable. Life engages us constantly, but developing the insight to see past our superficial experience requires understanding and practice. New potentials and visions unseen before are revealed. Spiritual laws are simple and precise but require understanding and consciousness. Through our ignorance and the effects of a cold world, our connection with life has been reduced to a mere fraction of its potential. Developing your consciousness allows you to keep out the influences of a negative world as well as recognize the divinity within. The relationship between the consciousness of life and the divinity within your being is fundamental to the ascension process. Understanding this process will naturally reflect on your own development and allow you to navigate through your life more gracefully, effectively, and with more insight. Within this book are many tools to assist you with reclaiming your power and achieving your true freedom. Transform your being into its true grandeur Learn how to live life consciously Improve your meditation practice Understand the twelve steps of the ascension process Gain insight into the levels within mass consciousness Develop solutions to many of lifes common obstacles Apply powerful spiritual laws Reclaim your power and gain your freedom
Author: Matthieu Villatte
Publisher: Guilford Publications
ISBN: 1462542166
Category : Medical
Languages : en
Pages : 425
Get Book Here
Book Description
This compelling book provides psychotherapists with evidence-based strategies for harnessing the power of language to free clients from life-constricting patterns and promote psychological flourishing. Grounded in relational frame theory (RFT), the volume shares innovative ways to enhance assessment and intervention using specific kinds of clinical conversations. Techniques are demonstrated for activating and shaping behavior change, building a flexible sense of self, fostering meaning and motivation, creating powerful experiential metaphors, and strengthening the therapeutic relationship. User-friendly features include more than 80 clinical vignettes with commentary by the authors, plus a "Quick Guide to Using RFT in Psychotherapy" filled with sample phrases and questions to ask. See also two works by Paul L. Wachtel--Therapeutic Communication, Second Edition, which provides another vital perspective on language in psychotherapy, and Making Room for the Disavowed, which integrates psychodynamic thinking with ACT and other contemporary approaches.
Author: Eric Taylor
Publisher: John Wiley & Sons
ISBN: 0470651504
Category : Business & Economics
Languages : en
Pages : 548
Get Book Here
Book Description
Of the 17 million people in the U.S. who are involved directly or indirectly in sales, many repeatedly acknowledge facing four major challenges: No prior sales education or training Lack of formalized sales training, resources, and methodologies provided by their companies Due to the recession and downsizing era, lack of 12-18 month professional sales training for new hires provided by Fortune 500 companies A consistent struggle to keep their sales force, distributors, manufacturers reps and affiliates motivated and focused on effectively selling their products and services Mastering the World of Selling helps companies and entrepreneurs overcome these four major obstacles with candid advice and winning strategies from the leading sales trainers and training companies in the world: Acclivus*AchieveGlobal*Action Selling*Tony Allesandra*Brian Azar*Baker Communications, Inc.*Mike Bosworth*Ian Brodie*Ed Brodow*Mike Brooks*Bob Burg*Jim Cathcart*Robert Cialdini PhD*Communispond, Inc.*Tim Connor*CustomerCentric Selling*Dale Carnegie*Sam Deep*Bryan Dodge*Barry Farber*Jonathan Farrington*Jeffrey Fox*Colleen Francis*FranklinCovey Sales Performance Solutions*Thomas A. Freese*Patricia Fripp*Ari Galper*General Physics Corporation*Jeffrey Gitomer*Charles H. Green*Ford Harding*Holden International*Chet Holmes*Tom Hopkins*Huthwaite, Inc.*Imparta, Ltd.*InfoMentis, Inc.*Integrity Solutions*Janek Performance Group, Inc.*Tony Jeary*Dave Kahle*Ron Karr*Knowledge-Advantage, Inc.*Jill Konrath*Dave Kurlan*Ron LaVine*Kendra Lee*Ray Leone*Chris Lytle*Paul McCord*Mercuri International*Miller Heiman, Inc.*Anne Miller*Dr. Ivan Misner*Michael Macedonio*Sharon Drew Morgen*Napoleon Hill Foundation*Michael Oliver*Rick Page*Anthony Parinello*Michael Port*Porter Henry*Prime Resource Group, Inc.*Neil Rackham*Revenue Storm*Linda Richardson*Keith Rosen*Frank Rumbauskas*Sales Performance International, Inc.*Sandler Training*Dr. Tom Sant*Stephan Schiffman*Dan Seidman*Blair Singer*Terri Sjodin*Art Sobczak*Drew Stevens, PhD*STI International*The Brooks Group*The Friedman Group*The TAS Group*Brian Tracy*ValueSelling Associates*Wendy Weiss&*Jacques Werth*Floyd Wickman*Wilson Learning*Dirk Zeller*Tom Ziglar*Zig Ziglar
Author: Jakub Narebski
Publisher: Packt Publishing Ltd
ISBN: 1783553766
Category : Computers
Languages : en
Pages : 418
Get Book Here
Book Description
Attain expert-level proficiency with Git for enhanced productivity and efficient collaboration by mastering advanced distributed version control features About This Book Set up Git for solo and collaborative development Harness the full power of Git version control system to customize Git behavior, manipulate history, integrate external tools and explore platform shortcuts A detailed guide, which explains how to apply advanced Git techniques and workflows and ways to handle submodules Who This Book Is For If you are a Git user with reasonable knowledge of Git and familiarity with basic concepts such as branching, merging, staging, and workflows, this is the book for you. Basic knowledge of installing Git and software configuration management concepts is essential. What You Will Learn Explore project history, find revisions using different criteria, and filter and format how history looks Manage your working directory and staging area for commits and interactively create new revisions and amend them Set up repositories and branches for collaboration Submit your own contributions and integrate contributions from other developers via merging or rebasing Customize Git behavior system-wide, on a per-user, per-repository, and per-file basis Take up the administration and set up of Git repositories, configure access, find and recover from repository errors, and perform repository maintenance Chose a workflow and configure and set up support for the chosen workflow In Detail Git is one of the most popular types of Source Code Management (SCM) and Distributed Version Control System (DVCS). Despite the powerful and versatile nature of the tool enveloping strong support for nonlinear development and the ability to handle large projects efficiently, it is a complex tool and often regarded as “user-unfriendly”. Getting to know the ideas and concepts behind the architecture of Git will help you make full use of its power and understand its behavior. Learning the best practices and recommended workflows should help you to avoid problems and ensure trouble-free development. The book scope is meticulously designed to help you gain deeper insights into Git's architecture, its underlying concepts, behavior, and best practices. Mastering Git starts with a quick implementation example of using Git for a collaborative development of a sample project to establish the foundation knowledge of Git operational tasks and concepts. Furthermore, as you progress through the book, the tutorials provide detailed descriptions of various areas of usage: from archaeology, through managing your own work, to working with other developers. This book also helps augment your understanding to examine and explore project history, create and manage your contributions, set up repositories and branches for collaboration in centralized and distributed version control, integrate work from other developers, customize and extend Git, and recover from repository errors. By exploring advanced Git practices, you will attain a deeper understanding of Git's behavior, allowing you to customize and extend existing recipes and write your own. Style and approach Step-by-step instructions and useful information make this book the ultimate guide to understanding and mastering Git. This book will show road to mastery example by example, while explaining mental model of Git. The Introduction section covers the 'Essentials' just for refreshing the basics. The main highlight is that the concepts are based on HOW the technology/framework works and not just practical 'WHAT to do'.
Author: Michael Travis
Publisher: Bloomsbury Publishing USA
ISBN: 1440831459
Category : Business & Economics
Languages : en
Pages : 156
Get Book Here
Book Description
A priceless resource for seasoned as well as first-time executives, this is the playbook that explains how to recruit better people and build stronger, more effective teams. Executives are highly motivated to get better at hiring because they know the ability to consistently identify and recruit the right people is critical to the success of their businesses—and their personal advancement. But hiring people isn't taught in business schools or executive development programs. This book provides the sorely needed and essential practical instruction that executives are not receiving elsewhere, supplying a step-by-step guide for those who want to excel at attracting and identifying talent. Covering everything from the basics of defining a job to the intricacies of managing internal politics, this no-nonsense book provides a clear roadmap through the often-daunting and pitfall-laden recruiting process. In addition to explaining how to get it right, the book provides the information and guidance readers need to identify and fix the most common problems that doom hiring efforts to failure. Debunking the idea that "some people are just great recruiters and some aren't," the author clearly identifies the steps that anyone can take in order to master the art—and science—of recruiting.
Author: Sreekanth Ganeshi
Publisher: Sreekanth Ganeshi
ISBN:
Category : Business & Economics
Languages : en
Pages : 90
Get Book Here
Book Description
Are you prepared to lead, inspire, and impact like never before? Transform your leadership legacy and wield unparalleled influence! Embark on a transformative journey to unlock the pinnacle of leadership prowess with "Leadership Mastery: The 21 Pillars of Unstoppable Influence." Tailored for aspiring leaders driven to carve their legacy, this comprehensive guide is your gateway to mastering the art of communication, decision-making, and proactive leadership, igniting a lasting impact on your transformative leadership journey. This book is specially for you: This guide is meticulously crafted for ambitious leaders, aspiring to elevate their leadership potential and revolutionize their influence, irrespective of their current proficiency level. Solving Problem: Dive into the essence of leadership management, harnessing the very essence of leadership research findings and theories, shaping and honing your innate influence, and transforming it into an unstoppable force. You Will Gain: You'll unlock the ability to shape your leadership potential, transforming not only your leadership style but also your life's trajectory, fostering enduring impact and influence. You'll unlock the ability to shape your leadership potential, transforming not only your leadership style but also your life's trajectory, fostering enduring impact and influence. Key Learnings: 1. Empowering Insights: Gain profound insights into leadership theories and practices, unveiling the secrets behind mastering the art of communication, decision-making, and proactive leadership. 2. Empathetic Influence: Harness the influential power within, shaping your leadership potential, and carving a legacy that extends far beyond your immediate influence. 3. Transformative Impact: Experience a profound metamorphosis in your leadership approach, witnessing unprecedented results and wielding influence that starts with you. This guide isn't just a mere compilation of theories; it's your treasure trove packed with upgrades that supplement your leadership journey: a). Real-Life Case Studies: Explore practical scenarios exemplifying each pillar, offering tangible insights for real-world application. b). Interactive Exercises: Engage with thought-provoking activities designed to fortify your understanding and application of each leadership pillar. c). Expert Insights and Data-driven Analysis: Access curated research findings, infusing your leadership journey with invaluable data and expert perspectives. Start Shaping Your Leadership Potential Today! Click the "BUY NOW" button and embark on your path to Leadership Mastery before the opportunity slips away!
Author: Jakub Narębski
Publisher: Packt Publishing Ltd
ISBN: 1835080057
Category : Computers
Languages : en
Pages : 444
Get Book Here
Book Description
Harness the full power of the Git version control system, gaining insights into Git best practices and strengthening your understanding of its architecture, underlying concepts, and behavior Key Features Set up Git for solo and collaborative development as well as for code, documentation, configuration, or data Leverage the Git version control system to customize and extend existing recipes, and write your own Discover how to efficiently manage large and complex repositories Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionDevelopers often feel overwhelmed by complex version control issues, especially when managing large repositories. This updated second edition of our Git guide empowers you to tackle these challenges head-on and emerge as a Git pro. The book gets you up to speed with the latest Git version, its features, and advanced branching techniques, helping you master complex development scenarios. A new chapter on tackling challenges while managing large repositories has been added, providing invaluable strategies for efficient version control with Git. The book goes beyond the basics to take you through Git’s architecture, behavior, and best practices in depth. The chapters help you develop a clear understanding of customizing workflows, creating unique solutions, and tackling any version control hurdle. As you advance, you’ll explore a wide range of functionalities, from examining project history to collaborating seamlessly with teammates. Detailed descriptions guide you through managing your work, collaborating with others, administering Git, and navigating project history. By the end of this book, you’ll have become a Git pro and be confident enough to handle advanced branching, manage large repositories, customize workflows, collaborate effectively, and troubleshoot any version control issues.What you will learn Explore project history and find revisions using different criteria Manage your working directory and staging area Set up repositories and branches for collaboration Configure and set up support for the chosen workflow Submit your own contributions and integrate contributions made by others Customize Git behavior system-wide, from per-user to per-file basis Perform Git administration to set up and manage repositories Who this book is for This book is for developers looking to elevate their Git skills beyond the basics. Whether you're a seasoned developer or just getting started with version control, this book will help you leverage Git for efficient collaboration, code management, and improved workflows. The book also equips DevOps professionals with the knowledge they need to configure Git for seamless integration within DevOps workflows, enabling smoother collaboration between development and operations teams.
Author: Richard D. Krause
Publisher: Richard D Krause
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 136
Get Book Here
Book Description
Unlock the Secret to a Life of Success and Profound Fulfillment! Are you ready to transform your life? To break free from the ordinary and embrace the extraordinary? "The Art of Personal Mastery: A Roadmap to Success and Fulfillment," is your ticket to a world where success is not just measured by external standards, but by the profound fulfillment that resonates deep within your soul. In this captivating journey, you will discover the timeless philosophy of personal mastery—a philosophy that has guided visionaries, leaders, and seekers throughout history. It's more than self-help; it's the key to becoming the best version of yourself. Dive into the core principles of personal mastery, from understanding your unique personality and unlocking your hidden strengths to cultivating self-discipline and resilience. Learn from the wisdom of thought leaders like Peter Senge and witness real-life transformations that will inspire you to embark on your path. Personal mastery is not a destination; it's a lifelong expedition. It's about aligning your vision, values, and principles with your actions to create a life that's not just successful but profoundly fulfilling. It's about embracing change, overcoming obstacles, and fostering deep connections. Your masterpiece of a life is waiting to be painted. Are you ready to pick up the brush? If you're seeking a roadmap to success, purpose, and a life that resonates with your true self, this book is your guide. Start your journey to personal mastery today and discover the limitless possibilities that await. "The Art of Personal Mastery: A Roadmap to Success and Fulfillment," is more than a book; it's a call to action, an invitation to transform. Your journey begins here.
