Mastering Body Mechanics PDF Download
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Author: Marty Morales
Publisher:
ISBN: 9781105022838
Category :
Languages : en
Pages : 97
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Book Description
Author: Marty Morales
Publisher:
ISBN: 9781105022838
Category :
Languages : en
Pages : 97
Get Book Here
Book Description
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Peter Ralston
Publisher: Frog Books
ISBN: 9781583941591
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.
Author: Douglas W. Hull
Publisher:
ISBN:
Category : Computers
Languages : en
Pages : 356
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Book Description
For introductory mechanical engineering courses using MATLAB. This hands-on approach provides a unique and practical introduction to MATLAB by going beyond simple explanations of commands and demonstrating how to actually program. It is intended to serve two purposes. The first is to present a new toolbox for the most common statics and strength of materials problems. The second is to show, by example, how to create function files to solve generic problems. These function files expand the usability of MATLAB into new areas of study.
Author: Russell C. Hibbeler
Publisher: Prentice Hall
ISBN: 9780132719407
Category : Technology & Engineering
Languages : en
Pages :
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Book Description
Sets the standard for introducing the field of comparative politics This text begins by laying out a proven analytical framework that is accessible for students new to the field. The framework is then consistently implemented in twelve authoritative country cases, not only to introduce students to what politics and governments are like around the world but to also understand the importance of their similarities and differences. Written by leading comparativists and area study specialists, Comparative Politics Today helps to sort through the world's complexity and to recognize patterns that lead to genuine political insight. MyPoliSciLab is an integral part of the Powell/Dalton/Strom program. Explorer is a hands-on way to develop quantitative literacy and to move students beyond punditry and opinion. Video Series features Pearson authors and top scholars discussing the big ideas in each chapter and applying them to enduring political issues. Simulations are a game-like opportunity to play the role of a political actor and apply course concepts to make realistic political decisions. ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.
Author: Ben Carter
Publisher: Voyageur Press (MN)
ISBN: 0760349754
Category : Art
Languages : en
Pages : 211
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Book Description
"A book of advances wheel techniques and inspiration for potters who have basic skills but would like to learn more about throwing large forms, lids, handles, darting, and more"--
Author: MR. BIG WEALTH
Publisher: MR. BIG WEALTH
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 59
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Book Description
"Mastering the Art of Boxing: Following in the Footsteps of Muhammad Ali" is the ultimate guide for aspiring boxers, enthusiasts, and fans of the legendary Muhammad Ali. This comprehensive book combines the wisdom of Ali's remarkable career with expert insights and techniques from renowned boxing trainers. From honing your technique to developing mental strength, this guide takes you on a journey to master the art of boxing just like the greatest of all time, Muhammad Ali. Whether you're a beginner or an experienced fighter, this book will inspire and empower you to achieve greatness in and out of the ring.
Author: Donald W. Scheumann
Publisher: Lippincott Williams & Wilkins
ISBN: 0781763088
Category : Medical
Languages : en
Pages : 278
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Book Description
CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.
Author: W. Herzog
Publisher: John Wiley & Sons
ISBN: 9780471492382
Category : Science
Languages : en
Pages : 586
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Book Description
Dieses Teilgebiet der Biomechanik ist für Sportwissenschaftler und Physiologen von großer Bedeutung! Die umfassende, aktuelle Abhandlung der Skelettmuskelmechanik beschäftigt sich mit drei Themenkreisen: den Mechanismen der Skelettmuskelkontraktion, der Muskelfunktion in vivo und theoretischen Modellen der Muskelfunktion. Auch ein knapper historischer Abriß und ein Ausblick auf noch offene Fragen fehlen nicht. (08/00)
