Mastering Body Mechanics PDF Download
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Author: Marty Morales
Publisher:
ISBN: 9781105022838
Category :
Languages : en
Pages : 97
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Book Description
Author: Marty Morales
Publisher:
ISBN: 9781105022838
Category :
Languages : en
Pages : 97
Get Book Here
Book Description
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 0985347295
Category : Sports & Recreation
Languages : en
Pages : 231
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Book Description
STRIKE FIRST AND STRIKE FAST! Learn how to stop any fight before it starts by mastering the art of the preemptive attack. First Strike: End a Fight in Ten Seconds or Less gives you an easy-to-learn yet highly effective self-defense game plan for handling violent close-quarter combat encounters. In this powerful and informative book, self-defense expert Sammy Franco teaches you instinctive, practical and realistic self-defense techniques that will drop any opponent to the floor with one punishing blow. LERN HOW TO: How to end a fight instantly How to spot and avoid being targeted for a fight How to deceive your opponent before hitting him Simple and effective fighting techniques Highly powerful fighting combinations that work How to avoid being arrested by the police First strike workout routines to get you started And much more FIRST STRIKE BONUS MATERIAL! Range proficiency skills allowing you to fight in all three ranges of unarmed combat Ghosting skills to avoid being intimidated by your opponenet Secondary strikes to finish off your adversary Compound attack skills to keep him from getting up Offensive flow movements that prevent a counterattack Relocation principle to avoid immediate retaliation Advanced first strike techniques for unuusal circumstances Defensive skills including (blocks, parries, evasion movements) Beginner, intermediate, and advanced first strike workout programs Real-life first strike fighting scenarios to see the principles in action PREVAIL IN THE STREETS! First Strike: End a Fight in Ten Seconds or Less teaches you the hard-hitting self-defense skills necessary to execute a punishing first strike and ultimately prevail in a street fight. And that’s what it is all about: winning in as little time as possible and getting home alive!
Author: Donald W. Scheumann
Publisher: Lippincott Williams & Wilkins
ISBN: 0781763088
Category : Medical
Languages : en
Pages : 278
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Book Description
CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.
Author: Carol A. Oatis
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 968
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Book Description
The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health. Special features include: New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension. Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies. Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure. Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function. Whether you are a student or practitioner in the field of physical therapy, occupational therapy, or exercise science, this comprehensive book serves as an excellent resource for best practice techniques.
Author: Robert Bruce
Publisher: Llewellyn Worldwide
ISBN: 0738704679
Category : Body, Mind & Spirit
Languages : en
Pages : 504
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Book Description
This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
UNLOCK THE FULL POWER OF THE KUBOTAN KEYCHAIN! With over 290 photographs and step-by-step instructions, Kubotan Power: Quick and Simple Steps to Mastering the Kubotan Keychain is the authoritative resource for mastering this devastating self-defense weapon. In this one-of-a-kind book, world-renowned self-defense expert, Sammy Franco takes thirty years of real-world teaching experience and gives you quick, easy and practical kubotan techniques that can be used by civilians, law enforcement personnel, or military professionals. Kubotan Power Teaches You: How to choose the right kubotan for self-defense Tactical flashlight conversions Real world self-defense applications Kubotan hand grip techniques Essential do’s and don’ts High and low concealment positions Kubotan striking techniques Escapes from grabs and choke holds Kubotan deployment techniques Target awareness and medical implications Kubotan defensive techniques Kubotan takedown techniques Training and flow drills Ground fighting with the kubotan And much, much more THE KUBOTAN MYSTERY IS FINALLY GONE! The Kubotan is an incredible self-defense weapon that has helped thousands of people effectively defend themselves. Men, women, law enforcement officers, military, and security professionals alike, appreciate this small and discreet self-defense tool. Unfortunately, however, very little has been written about the kubotan, leaving it shrouded by both mystery and ignorance. As a result, most people don’t know how to unleash the full power of this unique personal defense weapon. But with Kubotan Power, the mystery is finally gone! Everything you wanted to know about this unique personal defense weapon can be found in this unique how-to book. Whether you are a beginner or advanced, student or instructor, Kubotan Power shows you how to protect yourself and your loved ones against any thug you’re likely to encounter on the street.
Author: Douglas W. Hull
Publisher:
ISBN:
Category : Computers
Languages : en
Pages : 356
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Book Description
For introductory mechanical engineering courses using MATLAB. This hands-on approach provides a unique and practical introduction to MATLAB by going beyond simple explanations of commands and demonstrating how to actually program. It is intended to serve two purposes. The first is to present a new toolbox for the most common statics and strength of materials problems. The second is to show, by example, how to create function files to solve generic problems. These function files expand the usability of MATLAB into new areas of study.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 1941845339
Category : Sports & Recreation
Languages : en
Pages : 102
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Book Description
DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Cane Fighting Techniques For The Real World! Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense is a no nonsense book written for anyone who wants to learn how to use the cane or walking stick as a fighting weapon for real-world self-defense. The Ultimate Self-Defense Weapon for Everyone! While seemingly inconspicuous, the cane or walking stick is both a practical and devastating weapon for all ages, young and old, regardless of size or strength or experience and skill level. Most importantly, you don’t need martial arts training to master this incredible self-defense weapon. One Book For All Kinds of Fighting Sticks With over 200 photographs and step-by-step instructions, Cane Fighting is the authoritative resource for mastering the following weapons: The Hooked Wooden Cane, The Modern Tactical Combat Cane, Walking Sticks of all types, The Irish Fighting Shillelagh, and The Bo Staff Powerful Cane Fighting Techniques At Your Fingertips Cane Fighting is devoid of tricky or flashy cane fighting moves that can get you injured or possibly killed when defending against a determined attacker. Instead, it arms you with practical and powerful cane fighting techniques that actually work in the chaos of real-life street assaults. In fact, the skills and techniques found in these pages are surprisingly simple and easy to apply. Cane Fighting Covers These Essential Topics: How to choose the right tactical cane for your needs, advantages of the combat cane, weapon requirements, grips, essential dos and don’ts, weapon terminology, high and low concealment stances, strikes, power swings, preparing for impact shock, first strike techniques, combinations, striking angles, cane chokes, self-defense stages, blocks, deflections, footwork skills, cane fighting attributes, target areas, medical implications of cane strikes, use-of-force concerns, workout routines, conditioning exercises, and much more! Whether you are a beginner or advanced practitioner, student or instructor, Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense teaches you powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
