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Author: Jill B. Fancher Phd
Publisher: Visceral Books Llc
ISBN: 9780982833919
Category : Medical
Languages : en
Pages : 160
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Book Description
"Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic
Author: Jill B. Fancher Phd
Publisher: Visceral Books Llc
ISBN: 9780982833919
Category : Medical
Languages : en
Pages : 160
Get Book
Book Description
"Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic
Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: MR Mark D. Grant Ma
Publisher: Grant, Mark
ISBN: 9780646514710
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.
Author: Ben E. Benjamin
Publisher: Penguin
ISBN: 0143111957
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.
Author: Nicola Sherlock
Publisher:
ISBN: 9781910515877
Category :
Languages : en
Pages : 260
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Book Description
Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Howard Schubiner
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
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Book Description
Author: Uliks Fehmiu
Publisher: Penguin
ISBN: 0525536116
Category : Cooking
Languages : en
Pages : 576
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Book Description
Five-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery. A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.
Author: Fernando Cervero
Publisher: MIT Press
ISBN: 0262304503
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
An expert explores the biological and emotional nature of pain: why it hurts and why some pain is good and some pain is bad. If you touch something hot, it hurts. You snatch your hand away from the hot thing immediately. Obviously. But what is really happening, biologically—and emotionally? In Understanding Pain, Fernando Cervero explores the mechanisms and the meaning of pain. When you touch something hot, your brain triggers a reflex action that causes you to withdraw your hand, protecting you from injury. That kind of pain, Cervero explains, is actually good for us; it acts as an alarm that warns us of danger and keeps us away from harm. But, Cervero tells us, not all pain is good for you. There is another kind of pain that is more like a curse: chronic pain that is not related to injury. This is the kind of pain that fills pain clinics and makes life miserable. Cervero describes current research into the mysteries of chronic pain and efforts to develop more effective treatments. Cervero reminds us that pain is the most common reason for people to seek medical attention, but that it remains a biological enigma. It is protective, but not always. Its effects are not only sensory but also emotional. There is no way to measure it objectively, no test that comes back positive for pain; the only way a medical professional can gauge pain is by listening to the patient's description of it. The idea of pain as a test of character or a punishment to be borne is changing; prevention and treatment of pain are increasingly important to researchers, clinicians, and patients. Cervero's account brings us closer to understanding the meaning of pain.
