Kettlebell Training PDF Download
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Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1492597473
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1492597473
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Author: Taco Fleur
Publisher: Master Kettlebell Training
ISBN: 9781983202353
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting."--Publisher's description.
Author: Taco Fleur
Publisher: Taco Fleur
ISBN:
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Over 200 pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training. Whether you want to learn an infinite amount of new, effective, and exciting Kettlebell Clean variations, learn how to avoid injury, or teach others, this book will provide what you’re looking for. Learn how to create effective and exciting combos with the Clean. Learn how to flow or juggle with the Kettlebell. This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginner to the most advanced Kettlebell Cleans step-by-step with safe and detailed progressions. This book breaks down the technical aspects of the kettlebell clean exercise into easy-to-comprehend explanations. This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced. Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it. Concise instruction and insights into everything kettlebell clean related. Pick and learn the exercises that fit your goals whether cardio or strength. Make your training exciting again! Complete unique and exciting workouts that are included You may have been training with Kettlebells for years, and thought you knew quite a bit about the different Clean variations before purchasing the book Master The Kettlebell Clean! A whole new world of possibilities and techniques will open up to you today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one-tool DIY masterpiece. Learn how to clean a kettlebell in your workouts/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box. Learn how to use the clean for a full-body workout. Look like you know what you're doing in the gym. The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through IKU™ and Cavemantraining. If you want to get into kettlebell training, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved and is usually an area in which beginners get injured. I will cover the most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc. This book is for everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before. With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient and learn all kettlebell clean variations to make your training more exciting. Buy this book if you want to: Learn a variety of cleans to include in your workouts Learn how to safely perform the kettlebell clean Learn how to progress yourself or teach others Get certified online in the kettlebell clean Learn everything there is about the kettlebell clean
Author: Pavel Tsatsouline
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985204
Category :
Languages : en
Pages : 28
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Book Description
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author: Max Shank
Publisher:
ISBN: 9780938045953
Category :
Languages : en
Pages : 180
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Book Description
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 181
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Geoff Neupert
Publisher:
ISBN: 9780938045779
Category : Muscle strength
Languages : en
Pages : 78
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Book Description
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author: Taco Fleur
Publisher: Cavemantraining
ISBN:
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing many people fumble with kettlebell grips during transitions and exercises. Knowing how to grip/hold your kettlebell is extremely important for efficiency and safety. Why should you learn about grips? It is important to know and understand kettlebell grips for efficiency and being able to work the muscles intended for the exercise in question. Employing an incorrect grip can mean pain; being uncomfortable; cause for injury; exhausting grip, forearm, biceps or shoulder muscles and losing focus on the muscles targeted with a specific exercise. Why use different grips? If you're asking this question, then you're asking the right question because knowing a lot of grips is cool, but knowing why you would change grip or use one over the other is even cooler and the part you should really understand. During kettlebell training, you employ different grips to make certain exercises more efficient, but you also change grips to increase difficulty and challenge other muscle groups. Sometimes when your training gets stale you might even employ a different grip to please the mind. While knowing kettlebell grips and when to employ them is important and one of the kettlebell fundamentals, the second most important thing you should start looking into is racking a kettlebell. It might seem insignificant, but a lot hinges on how you rack your kettlebell, in fact, some people give up on kettlebell training because they can't get comfortable in the racking position or can't find the proper position for the bell to rest. This book contains over 25 kettlebell training grips and comes paired with a photo for each and everyone. This is it, this is what you'll be building the rest of your kettlebell journey upon, without this information you'll be fumbling around with the kettlebell and even after years of training still look like you just started.
Author: Jeff Martone
Publisher: Victory Belt Publishing
ISBN: 1628600969
Category : Sports & Recreation
Languages : en
Pages : 535
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Book Description
In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
