Martial Arts and the Mirror Image PDF Download
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Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 162317645X
Category : Sports & Recreation
Languages : en
Pages : 220
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Book Description
A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition—as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body Improving your stance Increasing your strike force Insights into the mindset for breaking boards (tameshiwari). Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one’s particular practice.
Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 162317645X
Category : Sports & Recreation
Languages : en
Pages : 220
Get Book Here
Book Description
A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition—as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body Improving your stance Increasing your strike force Insights into the mindset for breaking boards (tameshiwari). Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one’s particular practice.
Author: Mark Lesser
Publisher: Average Joe's Martial Arts
ISBN: 9780978768614
Category : Sports & Recreation
Languages : en
Pages : 328
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Book Description
The story begins with Joe, an average thirty-something-year-old guy, who has just earned his brown belt. Joe is an accountant, husband, and parent who is overweight, hypertensive, and unhappy with his life in general. During his two-year journey towards earning his black belt, he discovers himself, transforms his life, and finds happiness. Though we all know that basic characteristics for success include confidence, desire, discipline, persistence, faith, and learning to deal with failure, many of us lack one or more of them. Through his journey from brown belt to black belt, Joe transforms himself into a positive-minded individual willing to take on challenges and make decisions. His journey is one of self-improvement, from being dissatisfied with his life to being in control of and happy with it.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Gavin Mitchell
Publisher: Lulu.com
ISBN: 1445252732
Category : Crafts & Hobbies
Languages : en
Pages : 106
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Book Description
Essays on martial arts and meditation attempting to provide as broad as possible an overview of the arts, and drawing from many unorthodox sources.
Author: shoco,
Publisher: Tuttle Publishing
ISBN: 1462920896
Category : Art
Languages : en
Pages : 149
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Book Description
Whether your character is jumping for joy or grappling with an opponent, this book provides all the essential techniques to draw more lifelike action figures in the classic Japanese manga style. The comprehensive introduction first shows the reader the physical anatomy of male vs. female figures and gives important tips on proportions, perspective and small but often-overlooked details such as the relative differences between male and female hands, fingers and feet. Five subsequent chapters cover over 40 action poses in the following categories: Chapter 1: Action (e.g. running and jumping) Chapter 2: Martial Arts (e.g. punching and kicking) Chapter 3: Interacting (e.g. judo holds and high fives) Chapter 4: Weapons (e.g. swords and knives) Chapter 5: Reacting (e.g. dodging a punch or taking a punch) Each pose and movement is illustrated with a rough sketch outline followed by a highlighted manga drawing containing detailed annotations by the author. After studying the sketches, you practice the drawing techniques at the end of each chapter. Each chapter also provides professional tips on the use of color and shading for greater realism. Special sections contain information and tips on particular topics of interest, such as how to draw clothes, hair and facial expressions or how to create special effects. At the end of the book, an actual 6-page comic strip gives readers the opportunity to practice what they have learned by filling in the missing elements.
Author: Brian Kennedy
Publisher: Blue Snake Books
ISBN: 9781583941942
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
Author: Greg Castle
Publisher: Lulu.com
ISBN: 1312100958
Category : Poetry
Languages : en
Pages : 620
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Book Description
"THE HERMETALEPTCON" A Mythological Journey, in the Epic Poetry Tradition, through the width and breadth, of world culture and Archaeological Proto-Civilization - Establishing, a connective narrative arc, to the Atlantean Flood Destruction Cycle, and the mysterious origins, of Mythological Antediluvian Legends, that have subsequently, come down to us, throughout the ages: In an often fascinating similarity, among disparate, geographically isolated societies, yet consistent in their oral and written traditions - Recounting these tales now, from that Universal Ontological Perspective, of the Surviving Tales, of the Biblical Flood - "The Hermetalepticon", is also complimented, with a compendium of Illustrations, making it a unique literary and artistic modern statement: Thus drawing upon the most ancient, collected Mythic Tales, ever recorded, at the dawn, of human history, at the tumultuous conception, of the earliest rise and inspired expression, of World Civilization -
Author: Kendra Grant
Publisher: International Society for Technology in Education
ISBN: 1564849406
Category : Education
Languages : en
Pages : 274
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Book Description
In this new edition of the popular book Dive Into UDL, learn how Universal Design for Learning (UDL) supports the creation of learning environments that ensure all learners feel valued, respected and understood. UDL is a framework for designing instruction that meets the needs of every learner. This book is meant to support your professional learning, giving you options and choice in how you build your knowledge. You can wade in, take a shallow swim or dive into UDL as you develop your instructional practice and create a more inclusive learning environment that plans for variability, celebrates diversity and offers flexibility in how students learn and grow. In the process, you’ll learn how to foster high achievement for all students, including those with disabilities or limited English proficiency. In this updated edition, readers will learn how to incorporate accessible learning materials and technologies into their instructional design to ensure choice for learners and help them develop into independent, motivated expert learners. This edition: • Explores how UDL is key to creating an inclusive learning environment that is equitable, culturally relevant, safe and welcoming. • Expands the learning to include virtual classrooms, and emphasizes how UDL is key to ensuring rich, engaging and purposeful online learning. • Examines the application of UDL principles to multiple grade levels and subject areas in both in-person and online environments. • Dives deeper into the authors’ UDL Planning Guide guide at a variety of UDL levels of understanding (Wade in, Shallow Swim, Deep Dive). • Features ideas and examples (on the companion website) from educators around the world to illustrate multiple means of engagement, representation, and action and expression. Along the way, the authors draw connections to the ISTE Standards (Educators and Students sections), helping teachers strategically use technology to not only support the three principles of UDL but support the development of independent, self-regulatory empowered learners. Audience: K–12 teachers, coaches and administrators; professors in pre-service programs
Author: Daniel Jaquet
Publisher: BoD – Books on Demand
ISBN: 0012826162
Category : History
Languages : en
Pages : 282
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Book Description
Acta Periodica Duellatorum (APD) is an independent, international, and peer-reviewed journal dedicated to Historical European Martial Arts studies. This emerging field of research has strong interdisciplinary dimensions with notably History, Anthropology, Historical sciences, Art History, History of Science and Technology, Archaeology, Sport Sciences, etc. APD was founded in 2013 and publishes two issues per year from 2016 on.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
