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Author: Jon Kabat-Zinn
Publisher: De Boeck Supérieur
ISBN: 2807331815
Category : Self-Help
Languages : fr
Pages : 189
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Book Description
Comment faire face à la dépression ou dépasser ses angoisses ? Pas toujours facile de pratiquer la pleine conscience au quotidien, surtout seul chez soi. Ce cahier pratique vous apprendra concrètement à méditer pour vous aider à aller mieux. Imaginez un programme en 8 semaines qui puisse vous libérer du stress, de l'anxiété, de la déprime ou de la dépression simplement en vous enseignant de nouvelles manières de répondre à vos propres pensées et sentiments... Ce programme existe : c'est la thérapie cognitive basée sur la pleine conscience. Depuis de nombreuses années, il a fait ses preuves partout dans le monde. Mon cahier de méditation anti-déprime a été conçu comme une véritable immersion dans le programme. Vous y trouverez des méditations à faire chez vous semaine après semaine, des questions de réflexion, des outils pour mesurer vos progrès... Grâce aux nombreux exercices enregistrés, vous pourrez vous entraîner et vous exercer à tout moment, afin de tirer au maximum parti du programme. Un livre pour vous guider pas à pas sur le chemin du changement !
Author: Jon Kabat-Zinn
Publisher: De Boeck Supérieur
ISBN: 2807331815
Category : Self-Help
Languages : fr
Pages : 189
Get Book Here
Book Description
Comment faire face à la dépression ou dépasser ses angoisses ? Pas toujours facile de pratiquer la pleine conscience au quotidien, surtout seul chez soi. Ce cahier pratique vous apprendra concrètement à méditer pour vous aider à aller mieux. Imaginez un programme en 8 semaines qui puisse vous libérer du stress, de l'anxiété, de la déprime ou de la dépression simplement en vous enseignant de nouvelles manières de répondre à vos propres pensées et sentiments... Ce programme existe : c'est la thérapie cognitive basée sur la pleine conscience. Depuis de nombreuses années, il a fait ses preuves partout dans le monde. Mon cahier de méditation anti-déprime a été conçu comme une véritable immersion dans le programme. Vous y trouverez des méditations à faire chez vous semaine après semaine, des questions de réflexion, des outils pour mesurer vos progrès... Grâce aux nombreux exercices enregistrés, vous pourrez vous entraîner et vous exercer à tout moment, afin de tirer au maximum parti du programme. Un livre pour vous guider pas à pas sur le chemin du changement !
Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Category : Psychology
Languages : en
Pages : 242
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Book Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Nuria Silleras-Fernandez
Publisher: Cornell University Press
ISBN: 1501773879
Category : History
Languages : en
Pages : 455
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Book Description
The Politics of Emotion explores the intersection of powerful emotional states—love, melancholy, grief, and madness—with gender and political power on the Iberian Peninsula from the Middle Ages to the early modern period. Using an array of sources—literary texts, medical treatises, and archival documents—Nuria Silleras-Fernandez focuses on three royal women: Isabel of Portugal (1428–1496), queen-consort of Castile; Isabel of Aragon (1470–1498), queen-consort of Portugal; and Juana of Castile (1479–1555), queen of Castile and its empire. Each of these women was perceived by their contemporaries as having gone "mad" as a result of excessive grief, and all three were related to Isabel the Catholic (1451–1504), queen of Castile and a woman lauded in her time as a paragon of reason. Through the lives and experiences of these royal women and the observations, judgments, and machinations of their families, entourages, and circles of writers, chronicles, courtiers, moralists, and physicians in their orbits, Silleras-Fernandez addresses critical questions about how royal women in Iberia were expected to behave, the affective standards to which they were held, and how perceptions about their emotional states influenced the way they were able to exercise power. More broadly, The Politics of Emotion details how the court cultures in medieval and early modern Castile and Portugal contributed to the development of new notions of emotional excess and mental illness.
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 076792083X
Category : Psychology
Languages : en
Pages : 466
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 958
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Book Description
Author: Dee Dussault
Publisher: Hay House, Inc
ISBN: 1781809909
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Author: Simon Critchley
Publisher:
ISBN: 9781910695067
Category : Philosophy, American
Languages : en
Pages : 0
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Book Description
This book is not a suicide note. Ten days after Edouard Leve handed in the manuscript of Suicide to his publisher in 2007, he hanged himself in his apartment. He was 42. Two years after Jean Amery's On Suicide was published in 1976, the author took an overdose of sleeping pills. He was 65. In 1960, some eighteen years after Albert Camus had raised and - so he thought - resolved the question of suicide in The Myth of Sisyphus, he was killed in a car accident. He is alleged to have said that dying in a car crash is the most absurd of all deaths. The absurdity of his death is compounded by the fact he had an unused train ticket in his pocket. He was 46. Let me say at the outset, at the risk of disappointing the reader, that I have no plans to kill myself ... just yet. Nor do I wish to join the chorus of those who proclaim loudly against suicide and claim that the act of taking one's own life is irresponsible and selfish, even shameful and cowardly, that people must stay alive whatever the cost. Suicide, in my view, is neither a legal nor moral offence, and should not be seen as such. My intention here is to simply try to understand the phenomenon, the act itself, what precedes it and what follows. I'd like to consider suicide from the point of view of those who have made the leap, or have come close to it-we might even find that the capacity to take that leap is what picks us out as humans. I want to look at suicide closely, carefully, and perhaps a little coldly, without immediately leaping to judgements or asserting moral principles like the right to life or death. We have to look suicide in the face, long and hard, and see what features, what profile, what inherited character traits and wrinkles emerge. Perhaps what we see when we look closely is our own distorted reflection staring back at us.
Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
ISBN: 1118277856
Category : Medical
Languages : en
Pages : 432
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Book Description
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Author: James Branch Cabell
Publisher:
ISBN:
Category :
Languages : en
Pages : 296
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Book Description
