Royal Marines Fitness Manual PDF Download
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Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author: William Henry Harvey
Publisher:
ISBN:
Category : Algae
Languages : en
Pages : 430
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Book Description
Author: Philip Henry Gosse
Publisher:
ISBN:
Category : Aquariums
Languages : en
Pages : 88
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Book Description
Author: Peter Goodwin
Publisher: Haynes Publishing UK
ISBN: 9780857333896
Category : History
Languages : en
Pages : 0
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Book Description
Launched in 1945 and commissioned two years later, submarine HMS Alliance was built for service with the Royal Navy in the Far East. Alliancehad a long and distinguished career of more than 28 years that took her all over the world. Today, Alliance is the centrepiece at the Royal Navy Submarine Museum, Gosport, where the submarine experience is brought to life by tours around the boat. Former submariner and historian Peter Goodwin gives Alliance the Haynes Manual treatment, examining in detail her construction and restoration, and describing what it was like to live, work and go to war in a submarine.
Author: Great Britain. Navy Department
Publisher: The Stationery Office
ISBN: 9780117728806
Category : Law
Languages : en
Pages : 188
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Book Description
Designed to provide an understanding of the theory and practice of marine navigation, this text deals with general and coastal navigation, pilotage, anchoring and mooring, radar and blind pilotage, navigational errors, relative velocity and collision avoidance and surveying and bridge organization.
Author: David Robert Morice
Publisher:
ISBN:
Category : Maritime law
Languages : en
Pages : 196
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Book Description
Author: Robert Philips Greg
Publisher:
ISBN:
Category : Mineralogy
Languages : en
Pages : 528
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Book Description
Author: Victoria Todd
Publisher: Pelagic Publishing Ltd
ISBN: 1907807705
Category : Science
Languages : en
Pages : 431
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Book Description
Marine Mammal Observer and Passive Acoustic Monitoring Handbook is the ultimate instruction manual for mitigation measures to minimise man-made acoustical and physical disturbances to marine mammals from industrial and defence activities.
Author: DK Publishing
Publisher: Penguin
ISBN: 0756657040
Category : Reference
Languages : en
Pages : 322
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Book Description
Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You'll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there's an emergency you'll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who've been there, done it and survived. And take on the most testing challenges nature can throw at you.
Author: Lee Brimmicombe-Wood
Publisher:
ISBN: 9780752208442
Category : Aliens (Motion picture)
Languages : en
Pages : 159
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Book Description
Written as a field manual, this guide to the world of the film Alien and its sequels presents each piece of technology - ships, vehicles, uniforms, etc - in separate chapters. It also includes annotated cut-away diagrams, stills and blueprints from the three films, and anecdotal observations.
