Spetsnaz: Scout Physical Training Manual PDF Download
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Author: Threat Analysis Group
Publisher:
ISBN: 9781793817617
Category :
Languages : en
Pages : 196
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Book Description
This is a translation of a manual utilized by the Soviet Union to train soldiers in the techniques of infiltration, reconnaissance, and battlefield surveillance. It emphasizes the high standard the Soviet, and later, Russian military places on physical fitness as a fundamental requirement for mission success. The manual concludes with instructions for the layout and construction of specialized courses for perfecting the skills illustrated within this manual. These tactical courses have been found in Columbia, Chechnya, Afghanistan, Iraq, and Syria. FARC, Al Qaeda, and ISIS are known to use these tactical courses to train their recruits. Clearly these techniques are quickly spreading through conflict zones worldwide. The drills are simple, easy to learn, and easily retained and are well suited for training motivated but unskilled recruits. As the Spetsnaz say: 'Do more with less.'
Author: Threat Analysis Group
Publisher:
ISBN: 9781793817617
Category :
Languages : en
Pages : 196
Get Book Here
Book Description
This is a translation of a manual utilized by the Soviet Union to train soldiers in the techniques of infiltration, reconnaissance, and battlefield surveillance. It emphasizes the high standard the Soviet, and later, Russian military places on physical fitness as a fundamental requirement for mission success. The manual concludes with instructions for the layout and construction of specialized courses for perfecting the skills illustrated within this manual. These tactical courses have been found in Columbia, Chechnya, Afghanistan, Iraq, and Syria. FARC, Al Qaeda, and ISIS are known to use these tactical courses to train their recruits. Clearly these techniques are quickly spreading through conflict zones worldwide. The drills are simple, easy to learn, and easily retained and are well suited for training motivated but unskilled recruits. As the Spetsnaz say: 'Do more with less.'
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149259699X
Category : Exercise
Languages : en
Pages : 282
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Book Description
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author: Great Britain Army
Publisher: Legare Street Press
ISBN: 9781019901373
Category :
Languages : en
Pages : 0
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Book Description
This manual is a comprehensive guide to physical training for military personnel. It covers topics such as the principles of exercise, the training of specific muscle groups, and the use of equipment. The book provides detailed instructions and illustrations for each exercise and is an important resource for soldiers, fitness professionals, and anyone interested in the history of physical training. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: R.S. Jutley
Publisher: Haynes Publishing UK
ISBN: 9781844255436
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
Author: Mark Galeotti
Publisher: Bloomsbury Publishing
ISBN: 1472807235
Category : History
Languages : en
Pages : 65
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Book Description
Authoritative illustrated analysis of the history of the military Special Forces units of the Soviet Union and Russian Federation. When the shadowy, notorious Spetsnaz were first formed, they drew on a long Soviet tradition of elite, behind-the-lines commando forces from World War II and even earlier. Throughout the 1960s–70s they were instrumental both in projecting Soviet power in the Third World and in suppressing resistance within the Warsaw pact. As a powerful, but mysterious tool of a world superpower, the Spetsnaz have inevitably become the focus of many 'tall tales' in the West. In this book, a peerless authority on Russia's military Special Forces debunks several of these myths, uncovering truths that are often even more remarkable. Since the chaotic dissolution of the USSR and the two Chechen Wars, Russian forces have seen increasing modernization, involving them ever more in power-projection, counter-insurgency and anti-terrorism and the Spetsnaz have been deployed as a spearhead in virtually all of these operations. This fully illustrated book packed with details such as orders-of-battle, equipment and operational doctrine offers a unique, absorbing guide to the secrets of the Spetsnaz, their most noteworthy missions and personalities.
Author: Randy Couture
Publisher: Victory Belt Publishing
ISBN: 9780982565827
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author: A. Eugene Coleman
Publisher:
ISBN: 9781410101518
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicine to prepare a physical fitness manual suitable for use by members of the NASA astronaut population. With the possibility of repeated flights and numerous, diverse, in-flight tasks, the time available for pre-flight conditioning must be utilized as effectively as possible. For the first time, crew members will come from diverse backgrounds and interests. The objective of this text is to provide a variety of scientifically valid exercise programs/activities suitable for the development of physical fitness. An attempt has been made to present programs, activities and supportive scientific data in a concise, easy to read format so as to permit the user to select his or her mode of training with confidence and devote time previously spent experimenting with training routines to preparation for space flight. The programs and activities included in this text have been tested and shown to be effective and enjoyable.
Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author: David P. Swain
Publisher: Lippincott Williams & Wilkins
ISBN: 1609139569
Category : Medical
Languages : en
Pages : 883
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Book Description
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
