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Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 1938289536
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.
Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 1938289536
Category : Body, Mind & Spirit
Languages : en
Pages : 196
Get Book Here
Book Description
The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.
Author: The Princeton Review
Publisher: Princeton Review
ISBN: 0451487877
Category : Medical
Languages : en
Pages : 338
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Book Description
An Easier and Better Way to Learn Anatomy. The Anatomy Coloring Workbook, 4th Edition uses the act of coloring to provide you with a clear and concise understanding of anatomy. This interactive approach takes less time than rote memorization, and thoroughly fixes anatomical concepts in your mind for easier visual recall later. An invaluable resource for students of anatomy, physiology, biology, psychology, nursing & nutrition, medicine, fitness education, art, and more, the Anatomy Coloring Workbook includes: • 126 coloring plates with precise, easy-to-follow renderings of anatomical structures • Comprehensive explanations of the pictured structures and anatomical concepts • An introductory section on terminology to get you started and coloring suggestions to assist you • A glossary of common anatomical terms for quick reference • New injury & ailment appendices, with additional memorization techniques The includes the following sections: • Introduction to Anatomy • The Integumentary System • The Skeletal System • The Muscular System • The Nervous System • The Endocrine System • The Circulatory System • The Lymphatic System • The Digestive System • The Respiratory System • The Urinary System • The Reproductive System
Author: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1492592536
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Juan Rivera
Publisher: Simon and Schuster
ISBN: 1501192027
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Author: Mari Luz Esteban
Publisher: Center for Basque Studies
ISBN: 1935709011
Category : Social Science
Languages : en
Pages : 220
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Book Description
"Collection of articles on academic feminism, gender relations and history in the Basque Country"--Provided by publisher.
Author: Merry Alpern
Publisher: Scalo Publishers
ISBN:
Category : Hidden camera photography
Languages : en
Pages : 120
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Book Description
"I used to have a recurring dream, it went like tihis: I'm spying on some activity in the window when, suddenly, the subject becomes aware of my presence and looks up. We lock eyes..." Merry Alpern
Author: Silvia Bermudez
Publisher: University of Toronto Press
ISBN: 1487510292
Category : History
Languages : en
Pages : 541
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Book Description
A New History of Iberian Feminisms is both a chronological history and an analytical discussion of feminist thought in the Iberian Peninsula, including Portugal, and the territories of Spain – the Basque Provinces, Catalonia, and Galicia – from the eighteenth century to the present day. The Iberian Peninsula encompasses a dynamic and fraught history of feminism that had to contend with entrenched tradition and a dominant Catholic Church. Editors Silvia Bermúdez and Roberta Johnson and their contributors reveal the long and historical struggles of women living within various parts of the Iberian Peninsula to achieve full citizenship. A New History of Iberian Feminisms comprises a great deal of new scholarship, including nineteenth-century essays written by women on the topic of equality. By addressing these lost texts of feminist thought, Bermúdez, Johnson, and their contributors reveal that female equality, considered a dormant topic in the early nineteenth century, was very much part of the political conversation, and helped to launch the new feminist wave in the second half of the century.
Author: C. Verschuur
Publisher: Springer
ISBN: 1137356820
Category : Social Science
Languages : en
Pages : 339
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Book Description
Despite various decades of research and claim-making by feminist scholars and movements, gender remains an overlooked area in development studies. Looking at key issues in development studies through the prisms of gender and feminism, the authors demonstrate that gender is an indispensable tool for social change.
Author: Alexandre Dumas
Publisher: Parker Press
ISBN: 9781447479741
Category : Fiction
Languages : en
Pages : 306
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Book Description
One of the finest yet least well known works by the genius of Alexandre Dumas. This is the fictional yet incredibly detailed and true to life travel diary of a young French women travelling the world during the 1830s.
Author: Anthony Pagden
Publisher: Cambridge University Press
ISBN: 0521198275
Category : History
Languages : en
Pages : 305
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Book Description
The entire course of modern Western history has been shaped by the rise and fall of the great European empires. The Burdens of Empire examines different aspects of this long history, focusing on how political theorists, jurists, historians and others sought to explain what an empire is and to justify its very existence.
