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Author: Randy Couture
Publisher: Victory Belt Publishing
ISBN: 9780982565827
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author: Randy Couture
Publisher: Victory Belt Publishing
ISBN: 9780982565827
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1975165101
Category : Medical
Languages : en
Pages : 347
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Book Description
Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Reader's Digest Association
Publisher:
ISBN:
Category : Health
Languages : en
Pages :
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Book Description
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: American Council on Exercise
Publisher: Healthy Learning
ISBN: 9781890720209
Category : Medical
Languages : en
Pages : 439
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Book Description
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author: Oliver Barteck
Publisher: Konemann
ISBN: 9783829004411
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
Author:
Publisher:
ISBN: 9780986372315
Category :
Languages : en
Pages : 190
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Book Description
This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Over 58 million, very diverse people, across the country hold gym memberships. Worldwide, even more diverse people, who do not have access to a fitness facility, seek to reach their health and fitness aims. Unfortunately, an information gap exists that limits people from reaching their goals. Most are not equipped with the necessary health and fitness information to guide them and others don't have access to health and fitness professionals who can help them. Professional athlete, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective physical fitness programs. This manual includes: *The Seven Rules for Fitness Success;*Behavior Change Model;*Tools and information to help reduce the risk for diabetes, high blood pressure, cardiovascular disease and other preventable diseases;*Tools and tips on the proper methods to lose weight and to build muscle mass;*Information on the various types of protein, carbohydrates and fats;*Tools to help you decide which type of fitness equipment you need the most;*Information to help you to accurately read a food label; determine if specific food is right for you;*Step-by-step details to help you to develop your own cardiorespiratory (aerobic) exercise program;*Step-by-step details to help you to develop your own resistance training (anaerobic) exercise program;*Information to dispel the most common health and fitness myths.
Author: Roberto Bustillo Carrillo
Publisher: Wanceulen S.L.
ISBN: 8499931189
Category : Health & Fitness
Languages : es
Pages : 161
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Book Description
El fitness es un estilo de vida que tiene la base en dos pilares fundamentales: la actividad física y una alimentación saludable. el objetivo concreto del fitness es la salud, ya que la mejora de la condición física y la nutrición sana implica salud y esta hace que se mejore el aspecto fisico, la longevidad y, sobre todo, la calidad de vida. Esta obra esta destinada a servir como guía práctica para aquellas personas que se sientan llamada a ser preparadores o entrenadores de las disciplinas derivadas del fitness, debido a su fácil comprensión, o sea por el lenguaje sencillo y cotidiano que emplea o por la naturalidad y el sentido práctico que plasma en los contenidos tratados. Del mismo modo, tambin puede ser utilizado como manual de consulta para profesionales del sector
Author: German General Staff
Publisher: Antelope Hill Originals
ISBN: 9781953730244
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
"No Citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
