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Author: Lillian Too
Publisher: HarperThorsons
ISBN: 9780007129607
Category : Buddhism
Languages : en
Pages : 0
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Book Description
Too's straightforward, accessible text and beautiful black and gold illustrations reveal the physical and spiritual benefits gained from regular use of mantras and mudras, from increased energy levels to deep inner calm.
Author: Lillian Too
Publisher: HarperThorsons
ISBN: 9780007129607
Category : Buddhism
Languages : en
Pages : 0
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Book Description
Too's straightforward, accessible text and beautiful black and gold illustrations reveal the physical and spiritual benefits gained from regular use of mantras and mudras, from increased energy levels to deep inner calm.
Author: Joseph Le Page
Publisher:
ISBN: 9780974430379
Category :
Languages : en
Pages :
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Book Description
Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author: Zhongxian Wu
Publisher: Singing Dragon
ISBN: 085701059X
Category : Medical
Languages : en
Pages : 112
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Book Description
Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.
Author: David Frawley
Publisher: Lotus Press
ISBN: 0910261946
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.
Author: Thomas Ashley-Farrand
Publisher: Sounds True
ISBN: 1591798205
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
“Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.
Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
ISBN: 9780615835723
Category : Hatha yoga
Languages : en
Pages : 156
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Book Description
Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.
Author: Lokesh Chandra
Publisher: Vedams eBooks (P) Ltd
ISBN: 9788179360002
Category : Psychology
Languages : en
Pages : 314
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Book Description
The book is the first comprehensive and illustrated treasury of esoteric mudras in the English language. Mudras in Japan by Lokesh Chandra and his late wife Sharada Rani is a collection of symbolic hand postures used in the rituals of Japanese Esoteric Buddhism of the Shingon denomination. The mudras have been an integral part of Buddhist iconography as well as of ritual. In Tantric rituals, the recitation of a mantra was accompanied by a mudra, and a ritual action. In the Mahavairocana-sutra, mudras are vital constituents of worship and meditation. Japan has the earliest manuscript of the mudras. The most ancient scroll is from the pen of Subhakarasimha of Nalanda, who lived from 637 to 735. The copy at the Onjoji monastery is dated 855. Another manuscript dated 864 has Mudras of the Susiddhi-tantra.
Author: Alison Denicola
Publisher:
ISBN: 9781572818767
Category :
Languages : en
Pages : 0
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Book Description
Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
ISBN: 9780615879857
Category : Hatha yoga
Languages : en
Pages : 218
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Book Description
"Learn the natural healing method that will help you conquer fibromyalgia and arthritis, relieve stress, improve memory, overcome lyme, manage pain, balance irritable bowel syndrome, healthy weight, strong nerves, eliminate addictions, sleeplessness"--Cover.
