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Author: Sophie Pester
Publisher: Penguin
ISBN: 1465454543
Category : Crafts & Hobbies
Languages : en
Pages : 178
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Book Description
52 creative craft and sewing projects easy enough to complete in just one weekend, designed to keep crafters busy all year long. Supercraft is packed with DIY craft and sewing projects that use everyday materials and innovative techniques so you can upcycle your way to creating something new and stylish. Embroider a notebook, print fabric with starfruit, make a hanging garden for your bathroom, and much, much more. Each of the 52 projects in this book include everything you need to know, with step-by-step photographs and detailed instructions, and are simple enough to finish in a weekend. Craft your way through spring, summer, winter, and fall with Supercraft.
Author: Sophie Pester
Publisher: Penguin
ISBN: 1465454543
Category : Crafts & Hobbies
Languages : en
Pages : 178
Get Book Here
Book Description
52 creative craft and sewing projects easy enough to complete in just one weekend, designed to keep crafters busy all year long. Supercraft is packed with DIY craft and sewing projects that use everyday materials and innovative techniques so you can upcycle your way to creating something new and stylish. Embroider a notebook, print fabric with starfruit, make a hanging garden for your bathroom, and much, much more. Each of the 52 projects in this book include everything you need to know, with step-by-step photographs and detailed instructions, and are simple enough to finish in a weekend. Craft your way through spring, summer, winter, and fall with Supercraft.
Author: David L. Reznik
Publisher: Routledge
ISBN: 131726438X
Category : Social Science
Languages : en
Pages : 184
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Book Description
"New Jews'?" is the first comprehensive study of American Jewish identity in Hollywood movies of the new millennium. Despite the argument that we live in a "post-racial" society with supposedly "new" Jewish characters emerging on the big screen, this book details how traditional racial stereotypes of American Jews persist in popular films from the first decade of this century. In clear and readable prose, the book offers an innovative and penetrating look at dozens of American Jewish "meddling matriarchs," "neurotic nebbishes," "pampered princesses," and "scheming scumbags" from 21st century film, whether Hollywood blockbusters like Meet the Fockers and Sex and the City or indie favorites like Garden State and Kissing Jessica Stein. Throughout the book, famous American Jewish characters played by the likes of Jim Carrey, Tom Cruise, Anne Hathaway, Kate Hudson, Scarlett Johansson, Sarah Jessica Parker, Adam Sandler, and Ben Stiller are discussed, with the ultimate conclusion that movies today are marked less by the emergence of "new Jews" than by the continued - but dynamic and transformed -- presence of the same old stereotypes.
Author: Dan Zevin
Publisher: Running Press Adult
ISBN: 0762467592
Category : Humor
Languages : en
Pages : 209
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Book Description
Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.
Author: Mark Hyman
Publisher: Beacon Press
ISBN: 0807001368
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture Examining the youth sports economy from many sides—the major corporations, the small entrepreneurs, the coaches, the parents, and, of course, the kids—Hyman probes the reasons for rapid changes in what gets bought and sold in this lucrative marketplace. He reveals the effects on kids and profiles the individuals and communities bucking this destructive trend of commercialization.
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Maya Wang
Publisher: Atma Image Publishing
ISBN: 981093310X
Category : Self-Help
Languages : en
Pages : 106
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Book Description
Mantra Gym is a comprehensive sex education book for adults. It provides a step by step guide to male masterbation techniques (gym, therapy, massage, exercising manhood), providing a best self-care and sex drive exercise for male enhancement and a comprehensive maintenance program for the reproductive system as a regular body work out during masterbation. Mantra Gym is also a sex tips book about orgasms, multiple orgasms, ejaculation, multiple ejaculations, how to stop premature ejaculation, how to grow penis size the natural way and how to find the G-spots. It also educates men to experience Prostate Massage that leads to full body orgasm. The book goes on to provide additional sexual knowledge from author Maya Wang with her unique experience and discoveries by revealing Lingam Massage and Prostate Massage… knowledge gathered from more than ten thousand male clients from all over the world over twelve years. These sexual tips are very practical and provide a unique addition to what is commonly taught as sex education in schools and other media. In Part One - Theory of Sensuality (with 17 custom drawn illustrations), Maya Wang exposes her greatest discoveries about: · Males and females sharing common G-spots locations. There are 5 G-spots in women and 4 G-spots in men. Wang has named these as “Y-zone g-spots”; · Male and female orgasms originate from the same three sources. Maya Wang has named these “The Three Levels of Orgasm (Ejaculation)”; · The best method to prevent premature ejaculation is… use “Mantra Delaying Cords (MDC)” to control (delay) ejaculation in order to achieve long lasting intercourse and Multiple-orgasms. (This technique brings men to control their ejaculation); · Achieving Multiple-ejaculations by stimulating the prostate and “Y-zone G-spots”. (This brings men sexual state from a new horizon to a “Full Body Orgasm” experience); · A new intercourse position called “Maya Bliss”. From this position both male and female are able to stimulate each other’s G-spots at the same time (while all The Three Levels are involved for the highest sexual sensations), immersing the two in one; · “Why some men ejaculate too fast?” Wang’s answers that are collected from the stories of thousands of males who experienced failure; · Why some men find it difficult to ‘finish’? Occasionally some men have difficulty sustaining an erection and ejaculating. Wang gives the reasons that they fail most of the time and how to overcome the problem; · "How does my size compare?” Every man cares about the size of their penis. Wang has the answers for men with smaller than normal genitalia. There are solutions for these individuals to boost their sexual confidence; · Hot sexual topics like, Decreasing Libido, Erectile Dysfunction, Circumcision, Vasectomy and Personal Hygiene... are all covered in the book. In Part Two - iGym, real models can be seen exercising their genitals and prostates in 10 courses. They demonstrate “iGym” with the skills that are basic from Wang’s Manhood Massage lessons. These professional skills are illustrated with 48 photographs for male reproductive systems, demonstrating how to exercise every inch of the manhood region and prostate. Lessons include: stimulating and awakening the inactive parts of the manhood, making the blood flow extremely smooth so that sufficient blood is gathered together for the erection. The technique enhances sexual ability from arousal to Prostate-ejaculation that leads to full body orgasm. The “iGym” exercises assist with: · Engorged and long lasting erections, to prevent Erection Dysfunction; · Exercises to grow penis size naturally; · Control ejaculation, exactly knowing how to stop ejaculation in order to achieve multiple-orgasms and prevent Premature Ejaculation; · Stimulating the penis, Y-zone G-spots and prostate to reach ejaculation on The Third Level for the full body orgasm experience; · Always achieving the final ejaculation on the Second or Third Level that enriches sexual enjoyment over the First Level than males normally achieve; this ejaculation creates a high variety orgasmic feeling that can be achieved from each ejaculation; · Naturally increased sperm count, quality, production and motility for improving male fertility; These exercises give the reproductive system proper care. This can be compared to guys working out in a gym to build a healthy and sexy body; without missing any single part of the body. This completes that missing piece to a complete, full body work out. Wang refers to males with the “iGym” skills as iGym Guys. There has never been a book like Mantra Gym!
Author: Jacques Rothmann
Publisher: Springer Nature
ISBN: 3031154401
Category : Social Science
Languages : en
Pages : 251
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Book Description
This book explores the experiences of self-identified heterosexual and gay men in contemporary South African gym contexts, particularly as it relates to how the intersection of spornosexual and inclusive masculinities inform their views and enactment of their masculine and sexual identities. Chapters engage with findings from an in-depth qualitative sociological exploration on issues surrounding these masculinities among men living in South Africa who engage in gym work. The author demonstrates that men, when given the opportunity to reflect on their own and the masculinity of others, acknowledge how they promote softer, kinder, disciplined, playful, and sexually agentic masculinities through their look and touch.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Marc Stewart
Publisher: Marc Stewart
ISBN:
Category : Self-Help
Languages : en
Pages : 140
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Book Description
The Sangreal Method is a direct way to make contact with your higher self, God, your subconscious. The Sangreal Method gives full details of how to ask any question even the Lotto numbers if you really believe. The method is addictive because its use causes a profound level of empowerment of self and brings about a psychology of happiness. It cannot be underestimated in its power to transform your day-to-day life right away and you can use it anytime anywhere. I have been using it since 1996 to narrow down the details of various ideas and novel inventions and to guide me in difficult decision making with startlingly accurate truthful outcome results towards goals I have set in motion. It is and becomes your number one confidant within, of omnipotence and omniscience always being omnipresent with you, in your heart and mind of minds, as your use of the superconscious . . . your Nirvana mind.
Author: Leslie J. Linder
Publisher: Llewellyn Worldwide
ISBN: 0738765465
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
Rise Up and Reclaim Your Feminine Power This inspiring guide is a rallying cry to find your unbridled voice through magickal practices and modern spirituality. Written for beginners of all identities, Spinstress Craft shows you how to rock your true self and unleash the magick that comes with it. Leslie J. Linder presents the spinster archetype in a brand-new light, transforming her into the spinstress—a strong and confident figure who has evolved beyond the expectations of the patriarchy. This rousing guide gives you an arsenal of meditations, spells, rituals, rites, and blessings. Discover potent magick for boosting self-esteem, beauty, love, and money. Explore techniques that empower your passions, nurture creativity, and inspire activism. With Spinstress Craft, you'll be confident enough to call the shots in your life and share your feminine power with the world.
