Author: Jorge Garza Ulloa
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664
Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples
Applied Biomechatronics Using Mathematical Models
Author: Jorge Garza Ulloa
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664
Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664
Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples
Applied Biomedical Engineering Using Artificial Intelligence and Cognitive Models
Author: Jorge Garza Ulloa
Publisher: Elsevier
ISBN: 0128207183
Category : Science
Languages : en
Pages : 704
Book Description
Applied Biomedical Engineering Using Artificial Intelligence and Cognitive Models focuses on the relationship between three different multidisciplinary branches of engineering: Biomedical Engineering, Cognitive Science and Computer Science through Artificial Intelligence models. These models will be used to study how the nervous system and musculoskeletal system obey movement orders from the brain, as well as the mental processes of the information during cognition when injuries and neurologic diseases are present in the human body. The interaction between these three areas are studied in this book with the objective of obtaining AI models on injuries and neurologic diseases of the human body, studying diseases of the brain, spine and the nerves that connect them with the musculoskeletal system. There are more than 600 diseases of the nervous system, including brain tumors, epilepsy, Parkinson's disease, stroke, and many others. These diseases affect the human cognitive system that sends orders from the central nervous system (CNS) through the peripheral nervous systems (PNS) to do tasks using the musculoskeletal system. These actions can be detected by many Bioinstruments (Biomedical Instruments) and cognitive device data, allowing us to apply AI using Machine Learning-Deep Learning-Cognitive Computing models through algorithms to analyze, detect, classify, and forecast the process of various illnesses, diseases, and injuries of the human body. Applied Biomedical Engineering Using Artificial Intelligence and Cognitive Models provides readers with the study of injuries, illness, and neurological diseases of the human body through Artificial Intelligence using Machine Learning (ML), Deep Learning (DL) and Cognitive Computing (CC) models based on algorithms developed with MATLAB® and IBM Watson®. Provides an introduction to Cognitive science, cognitive computing and human cognitive relation to help in the solution of AI Biomedical engineering problems Explain different Artificial Intelligence (AI) including evolutionary algorithms to emulate natural evolution, reinforced learning, Artificial Neural Network (ANN) type and cognitive learning and to obtain many AI models for Biomedical Engineering problems Includes coverage of the evolution Artificial Intelligence through Machine Learning (ML), Deep Learning (DL), Cognitive Computing (CC) using MATLAB® as a programming language with many add-on MATLAB® toolboxes, and AI based commercial products cloud services as: IBM (Cognitive Computing, IBM Watson®, IBM Watson Studio®, IBM Watson Studio Visual Recognition®), and others Provides the necessary tools to accelerate obtaining results for the analysis of injuries, illness, and neurologic diseases that can be detected through the static, kinetics and kinematics, and natural body language data and medical imaging techniques applying AI using ML-DL-CC algorithms with the objective of obtaining appropriate conclusions to create solutions that improve the quality of life of patients
Publisher: Elsevier
ISBN: 0128207183
Category : Science
Languages : en
Pages : 704
Book Description
Applied Biomedical Engineering Using Artificial Intelligence and Cognitive Models focuses on the relationship between three different multidisciplinary branches of engineering: Biomedical Engineering, Cognitive Science and Computer Science through Artificial Intelligence models. These models will be used to study how the nervous system and musculoskeletal system obey movement orders from the brain, as well as the mental processes of the information during cognition when injuries and neurologic diseases are present in the human body. The interaction between these three areas are studied in this book with the objective of obtaining AI models on injuries and neurologic diseases of the human body, studying diseases of the brain, spine and the nerves that connect them with the musculoskeletal system. There are more than 600 diseases of the nervous system, including brain tumors, epilepsy, Parkinson's disease, stroke, and many others. These diseases affect the human cognitive system that sends orders from the central nervous system (CNS) through the peripheral nervous systems (PNS) to do tasks using the musculoskeletal system. These actions can be detected by many Bioinstruments (Biomedical Instruments) and cognitive device data, allowing us to apply AI using Machine Learning-Deep Learning-Cognitive Computing models through algorithms to analyze, detect, classify, and forecast the process of various illnesses, diseases, and injuries of the human body. Applied Biomedical Engineering Using Artificial Intelligence and Cognitive Models provides readers with the study of injuries, illness, and neurological diseases of the human body through Artificial Intelligence using Machine Learning (ML), Deep Learning (DL) and Cognitive Computing (CC) models based on algorithms developed with MATLAB® and IBM Watson®. Provides an introduction to Cognitive science, cognitive computing and human cognitive relation to help in the solution of AI Biomedical engineering problems Explain different Artificial Intelligence (AI) including evolutionary algorithms to emulate natural evolution, reinforced learning, Artificial Neural Network (ANN) type and cognitive learning and to obtain many AI models for Biomedical Engineering problems Includes coverage of the evolution Artificial Intelligence through Machine Learning (ML), Deep Learning (DL), Cognitive Computing (CC) using MATLAB® as a programming language with many add-on MATLAB® toolboxes, and AI based commercial products cloud services as: IBM (Cognitive Computing, IBM Watson®, IBM Watson Studio®, IBM Watson Studio Visual Recognition®), and others Provides the necessary tools to accelerate obtaining results for the analysis of injuries, illness, and neurologic diseases that can be detected through the static, kinetics and kinematics, and natural body language data and medical imaging techniques applying AI using ML-DL-CC algorithms with the objective of obtaining appropriate conclusions to create solutions that improve the quality of life of patients
Eating Disorders Review
Author: Stephen Wonderlich
Publisher: Radcliffe Publishing
ISBN: 9781857756340
Category : Medical
Languages : en
Pages : 188
Book Description
This critical summary of current literature on eating disorders aims to keep researchers and health practitioners informed on the clinical implications of new studies. It is the first volume in what's projected as an annual review that will highlight topics related to the major aspects of eating disorders.
Publisher: Radcliffe Publishing
ISBN: 9781857756340
Category : Medical
Languages : en
Pages : 188
Book Description
This critical summary of current literature on eating disorders aims to keep researchers and health practitioners informed on the clinical implications of new studies. It is the first volume in what's projected as an annual review that will highlight topics related to the major aspects of eating disorders.
Child and Adolescent Psychopathology
Author: Cecilia A. Essau
Publisher: Routledge
ISBN: 1135447039
Category : Medical
Languages : en
Pages : 308
Book Description
How do biological and environmental factors influence the development of childhood and adolescent disorders? There has been a substantial increase of interest in research into child and adolescent psychopathology. In this book, Cecilia Essau brings together contributions from the UK, the US and Canada to provide a comprehensive summary of the information available on the subject. Beginning with an introduction to general issues related to child and adolescent psychopathology, including theoretical models of normal and abnormal development, each chapter goes on to address the issues associated with specific disorders, such as: oppositional defiant disorder and conduct disorder attention-deficit/hyperactivity disorder eating disorders substance use disorders somatoform disorders. The contributors present a thorough overview of each disorder, including discussion of definition and classification, epidemiology, risk factors, comorbidity, course, outcome and prevention. Child & Adolescent Psychopathology will be welcomed by all mental health professionals seeking a reliable source of scientifically and clinically relevant information on the nature and treatment of child and adolescent disorders.
Publisher: Routledge
ISBN: 1135447039
Category : Medical
Languages : en
Pages : 308
Book Description
How do biological and environmental factors influence the development of childhood and adolescent disorders? There has been a substantial increase of interest in research into child and adolescent psychopathology. In this book, Cecilia Essau brings together contributions from the UK, the US and Canada to provide a comprehensive summary of the information available on the subject. Beginning with an introduction to general issues related to child and adolescent psychopathology, including theoretical models of normal and abnormal development, each chapter goes on to address the issues associated with specific disorders, such as: oppositional defiant disorder and conduct disorder attention-deficit/hyperactivity disorder eating disorders substance use disorders somatoform disorders. The contributors present a thorough overview of each disorder, including discussion of definition and classification, epidemiology, risk factors, comorbidity, course, outcome and prevention. Child & Adolescent Psychopathology will be welcomed by all mental health professionals seeking a reliable source of scientifically and clinically relevant information on the nature and treatment of child and adolescent disorders.
Handbook of Artificial Intelligence in Biomedical Engineering
Author: Saravanan Krishnan
Publisher: CRC Press
ISBN: 100006767X
Category : Computers
Languages : en
Pages : 538
Book Description
Handbook of Artificial Intelligence in Biomedical Engineering focuses on recent AI technologies and applications that provide some very promising solutions and enhanced technology in the biomedical field. Recent advancements in computational techniques, such as machine learning, Internet of Things (IoT), and big data, accelerate the deployment of biomedical devices in various healthcare applications. This volume explores how artificial intelligence (AI) can be applied to these expert systems by mimicking the human expert’s knowledge in order to predict and monitor the health status in real time. The accuracy of the AI systems is drastically increasing by using machine learning, digitized medical data acquisition, wireless medical data communication, and computing infrastructure AI approaches, helping to solve complex issues in the biomedical industry and playing a vital role in future healthcare applications. The volume takes a multidisciplinary perspective of employing these new applications in biomedical engineering, exploring the combination of engineering principles with biological knowledge that contributes to the development of revolutionary and life-saving concepts.
Publisher: CRC Press
ISBN: 100006767X
Category : Computers
Languages : en
Pages : 538
Book Description
Handbook of Artificial Intelligence in Biomedical Engineering focuses on recent AI technologies and applications that provide some very promising solutions and enhanced technology in the biomedical field. Recent advancements in computational techniques, such as machine learning, Internet of Things (IoT), and big data, accelerate the deployment of biomedical devices in various healthcare applications. This volume explores how artificial intelligence (AI) can be applied to these expert systems by mimicking the human expert’s knowledge in order to predict and monitor the health status in real time. The accuracy of the AI systems is drastically increasing by using machine learning, digitized medical data acquisition, wireless medical data communication, and computing infrastructure AI approaches, helping to solve complex issues in the biomedical industry and playing a vital role in future healthcare applications. The volume takes a multidisciplinary perspective of employing these new applications in biomedical engineering, exploring the combination of engineering principles with biological knowledge that contributes to the development of revolutionary and life-saving concepts.
Duplex Sonography
Author: Edward G. Grant
Publisher: Springer Science & Business Media
ISBN: 1461237505
Category : Medical
Languages : en
Pages : 285
Book Description
Duplex Sonography is the first comprehensive text written about this modality. The book offers the reader detailed information about all major uses of duplex and is introduced by a brief chapter on the physical principles of doppler ultrasound as it relates to duplex scanning. Duplex Sonography is intended to provide relevant information on all aspects of the technique, ranging from the basics of performing the examination to the features of sometimes complex pathological states. The book is intended for anyone interested in non-invasive vascular diagnosis including radiologists, vascular surgeons and ultrasound/peripheral vascular technologists. Other groups may find individual chapters appealing: carotid/cardiac sonography for cardiologists, fetal sonography for obstetricians or carotid sonography for neurologists. Each chapter is not only a guide to duplex evaluation, but also provides valuable information about vascular dynamics of the organ system under discussion. Physicians or technologists reading this book should come away with a well-rounded background in state-of-the-art duplex sonography and will undoubtedly discover new possibilities for using this non-invasive vascular technique.
Publisher: Springer Science & Business Media
ISBN: 1461237505
Category : Medical
Languages : en
Pages : 285
Book Description
Duplex Sonography is the first comprehensive text written about this modality. The book offers the reader detailed information about all major uses of duplex and is introduced by a brief chapter on the physical principles of doppler ultrasound as it relates to duplex scanning. Duplex Sonography is intended to provide relevant information on all aspects of the technique, ranging from the basics of performing the examination to the features of sometimes complex pathological states. The book is intended for anyone interested in non-invasive vascular diagnosis including radiologists, vascular surgeons and ultrasound/peripheral vascular technologists. Other groups may find individual chapters appealing: carotid/cardiac sonography for cardiologists, fetal sonography for obstetricians or carotid sonography for neurologists. Each chapter is not only a guide to duplex evaluation, but also provides valuable information about vascular dynamics of the organ system under discussion. Physicians or technologists reading this book should come away with a well-rounded background in state-of-the-art duplex sonography and will undoubtedly discover new possibilities for using this non-invasive vascular technique.
Terapia cognitiva para trastornos de ansiedad
Author: Aaron T. Beck
Publisher: Desclée De Brouwer
ISBN: 8433036203
Category : Psychology
Languages : es
Pages : 573
Book Description
Durante las dos últimas décadas hemos presenciado un tremendo progreso en el conocimiento y tratamiento de los trastornos de ansiedad. Los enfoques derivados de la terapia cognitiva, particularmente, han logrado una base sustancial de apoyo empírico. En el presente libro, escrito por una autoridad contemporánea David A. Clark y por el pionero de la terapia cognitiva Aaron T. Beck, se sintetizan los últimos avances logrados en el campo y se presentan pautas actuales de práctica terapéutica basadas en los hallazgos más recientes. Otras características que hacen recomendable y manejable el libro son las síntesis, a modo de pequeños manuales, de los cinco principales trastornos de ansiedad, los aspectos clínicos concisos, los casos presentados con todo detalle y más de treinta cuestionarios y formularios que pueden emplearse en la práctica.En la Primera parte se actualiza y reformula el influyente modelo de los trastornos de ansiedad que Beck y sus colaboradores propusieron en 1985. Los autores aclaran las múltiples facetas de la ansiedad maladaptativa y del papel que desempeña la cognición en su desarrollo y mantenimiento. Sucintamente se revisan cientos de estudios empíricos que examinan las hipótesis del modelo. Sobre esta base se asienta la Segunda parte, la cual detalla las principales estrategias clínicas cuyo alcance es transdiagnóstico -efectivo y relevante para cualquier tipo de presentación de los síntomas de ansiedad. En esta parte se describen, paso a paso, el modo de dirigir la valoración, de formular los casos individuales y de implementar la reestructuración cognitiva y las intervenciones conductuales. La Tercera parte se destina más específicamente a los trastornos más prevalentes: el trastorno de angustia, el trastorno obsesivo-compulsivo y el trastorno por estrés postraumático. Los datos específicos de cada trastorno, las conceptualizaciones y los protocolos de tratamiento ofrecen al terapeuta recursos de gran valor para poder satisfacer las necesidades de cada paciente. La combinación de la profundidad académica con la inclusividad de la utilidad práctica convierte, este libro en una referencia esencial para los profesionales de la salud mental y para los investigadores de todas las áreas. Es una obra de incalculable valor para seminarios y cursos de psicología clínica, psiquiatría, psicoterapia y asistencia social. Dr. David A. Clark es profesor de Psicología en la Universidad de New Brunswick, Canadá. Ha publicado siete libros y más de 100 artículos y capítulos monográficos sobre varios aspectos de la teoría cognitiva y la terapia de la depresión y de los trastornos de ansiedad. El Dr. Clark es miembro de la Asociación Canadiense de Psicología, miembro fundador de la Academia de la Terapia Cognitiva y ha sido galardonado con el premio Aaron T. Beck que la Academia le ha concedido por sus constantes e importantes contribuciones a la terapia cognitiva. Es editor asociado de la revista International Journal of Cognitive Therapy y además sigue practicando la psicología clínica en su consulta privada.Dr. Aaron T. Beck es profesor emérito de Psiquiatría en la Escuela de Medicina de la Universidad de Pensilvania y fundador de la terapia cognitiva. Ha publicado 21 libros y más de 540 artículos en revistas profesionales y científicas. El Dr. Beck ha sido galardonado con numerosos premios entre los que se incluyen el Premio Albert Lasker a la investigación médica clínica en 2006, el premio al recorrido profesional a lo largo de la vida de la Asociación Americana de Psicología en 2007, el premio a los servicios prestados de la Asociación Americana de Psiquiatría en 2008 y el premio de la Fundación Robert J. y Claire Pasarow por la Investigación en Neuropsiquiatría en 2008. Es presidente del Instituto Beck de Terapia e Investigación Cognitiva y presidente honorario de la Academia de Terapia Cognitiva.
Publisher: Desclée De Brouwer
ISBN: 8433036203
Category : Psychology
Languages : es
Pages : 573
Book Description
Durante las dos últimas décadas hemos presenciado un tremendo progreso en el conocimiento y tratamiento de los trastornos de ansiedad. Los enfoques derivados de la terapia cognitiva, particularmente, han logrado una base sustancial de apoyo empírico. En el presente libro, escrito por una autoridad contemporánea David A. Clark y por el pionero de la terapia cognitiva Aaron T. Beck, se sintetizan los últimos avances logrados en el campo y se presentan pautas actuales de práctica terapéutica basadas en los hallazgos más recientes. Otras características que hacen recomendable y manejable el libro son las síntesis, a modo de pequeños manuales, de los cinco principales trastornos de ansiedad, los aspectos clínicos concisos, los casos presentados con todo detalle y más de treinta cuestionarios y formularios que pueden emplearse en la práctica.En la Primera parte se actualiza y reformula el influyente modelo de los trastornos de ansiedad que Beck y sus colaboradores propusieron en 1985. Los autores aclaran las múltiples facetas de la ansiedad maladaptativa y del papel que desempeña la cognición en su desarrollo y mantenimiento. Sucintamente se revisan cientos de estudios empíricos que examinan las hipótesis del modelo. Sobre esta base se asienta la Segunda parte, la cual detalla las principales estrategias clínicas cuyo alcance es transdiagnóstico -efectivo y relevante para cualquier tipo de presentación de los síntomas de ansiedad. En esta parte se describen, paso a paso, el modo de dirigir la valoración, de formular los casos individuales y de implementar la reestructuración cognitiva y las intervenciones conductuales. La Tercera parte se destina más específicamente a los trastornos más prevalentes: el trastorno de angustia, el trastorno obsesivo-compulsivo y el trastorno por estrés postraumático. Los datos específicos de cada trastorno, las conceptualizaciones y los protocolos de tratamiento ofrecen al terapeuta recursos de gran valor para poder satisfacer las necesidades de cada paciente. La combinación de la profundidad académica con la inclusividad de la utilidad práctica convierte, este libro en una referencia esencial para los profesionales de la salud mental y para los investigadores de todas las áreas. Es una obra de incalculable valor para seminarios y cursos de psicología clínica, psiquiatría, psicoterapia y asistencia social. Dr. David A. Clark es profesor de Psicología en la Universidad de New Brunswick, Canadá. Ha publicado siete libros y más de 100 artículos y capítulos monográficos sobre varios aspectos de la teoría cognitiva y la terapia de la depresión y de los trastornos de ansiedad. El Dr. Clark es miembro de la Asociación Canadiense de Psicología, miembro fundador de la Academia de la Terapia Cognitiva y ha sido galardonado con el premio Aaron T. Beck que la Academia le ha concedido por sus constantes e importantes contribuciones a la terapia cognitiva. Es editor asociado de la revista International Journal of Cognitive Therapy y además sigue practicando la psicología clínica en su consulta privada.Dr. Aaron T. Beck es profesor emérito de Psiquiatría en la Escuela de Medicina de la Universidad de Pensilvania y fundador de la terapia cognitiva. Ha publicado 21 libros y más de 540 artículos en revistas profesionales y científicas. El Dr. Beck ha sido galardonado con numerosos premios entre los que se incluyen el Premio Albert Lasker a la investigación médica clínica en 2006, el premio al recorrido profesional a lo largo de la vida de la Asociación Americana de Psicología en 2007, el premio a los servicios prestados de la Asociación Americana de Psiquiatría en 2008 y el premio de la Fundación Robert J. y Claire Pasarow por la Investigación en Neuropsiquiatría en 2008. Es presidente del Instituto Beck de Terapia e Investigación Cognitiva y presidente honorario de la Academia de Terapia Cognitiva.
Ansiedad, Estres, Panico Y Fobias/ Anxiety, Stress, Panic and Phobias: 100 Preguntas, 101 Respuestas / 100 Questions, 101 Answers
Author: Enzo Cascardo
Publisher:
ISBN: 9786074808766
Category : Anxiety
Languages : en
Pages : 0
Book Description
"Este libro brinda de manera exhaustiva el primer paso para el cambio: informacion. Que son, que diferencia hay entre el estres y la ansiedad, entre la ansiedad y el miedo, cuando estamos frente a una fobia, como se manifiestan, cuando detectar una señal de alarma, como proceder ante los primeros sintomas, cuando pedir ayuda profesional."--
Publisher:
ISBN: 9786074808766
Category : Anxiety
Languages : en
Pages : 0
Book Description
"Este libro brinda de manera exhaustiva el primer paso para el cambio: informacion. Que son, que diferencia hay entre el estres y la ansiedad, entre la ansiedad y el miedo, cuando estamos frente a una fobia, como se manifiestan, cuando detectar una señal de alarma, como proceder ante los primeros sintomas, cuando pedir ayuda profesional."--
Bayley Scales of Infant Development
Author: Nancy Bayley
Publisher:
ISBN:
Category : Examinations
Languages : en
Pages : 178
Book Description
Publisher:
ISBN:
Category : Examinations
Languages : en
Pages : 178
Book Description
De la ansiedad a la calma (Edición mexicana)
Author: Alison Seponara
Publisher: Diana México
ISBN: 6073909012
Category : Self-Help
Languages : es
Pages : 216
Book Description
Descubre soluciones prácticas y naturales para abordar la ansiedad con esta guía imprescindible, de la mano de una de las mayores expertas internacionales. La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. ¿Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram @theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo: Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo. Trucos mentales para aliviar la ansiedad. Técnicas de respiración. Estrategias de grounding para manejar la ansiedad. Ideas para distraerte cuando sea necesario. Ejercicios preventivos. Remedios naturales. Buenas prácticas para la salud. Afirmaciones positivas.
Publisher: Diana México
ISBN: 6073909012
Category : Self-Help
Languages : es
Pages : 216
Book Description
Descubre soluciones prácticas y naturales para abordar la ansiedad con esta guía imprescindible, de la mano de una de las mayores expertas internacionales. La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. ¿Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram @theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo: Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo. Trucos mentales para aliviar la ansiedad. Técnicas de respiración. Estrategias de grounding para manejar la ansiedad. Ideas para distraerte cuando sea necesario. Ejercicios preventivos. Remedios naturales. Buenas prácticas para la salud. Afirmaciones positivas.