Mandalas for Meditation PDF Download
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Author: Rüdiger Dahlke
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806925196
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy--especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.
Author: Rüdiger Dahlke
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806925196
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy--especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.
Author: Lori Bailey Cunningham
Publisher: Union Square & Company
ISBN: 9781454941798
Category : NAT000000
Languages : en
Pages : 0
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Book Description
A visual symphony, The Mandala Book showcases 500 stunning mandalic images from nature and civilization. Drawing from history, science, and art, Lori Bailey Cunningham takes you on a journey that spans from the tiniest particle of matter to spiral galaxies in the farthest reaches of the universe, from prehistoric petroglyphs to Carl Jung. And, at the end, she includes 13 beautiful mandalas to photocopy and color, for meditation or fun.
Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
ISBN: 1780289197
Category : Games & Activities
Languages : en
Pages : 217
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Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Author: Alberta Hutchinson
Publisher: Courier Corporation
ISBN: 0486456943
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
An ancient form of meditative art, mandalas are complex circular designs that draw the eye toward their centers. This collection offers 30 images to captivate colorists of all ages.
Author: Kathryn Costa
Publisher: Penguin
ISBN: 1440344248
Category : Art
Languages : en
Pages : 146
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Book Description
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Author: Louise Gale
Publisher:
ISBN: 9781527222328
Category :
Languages : en
Pages : 176
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Book Description
Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Author: Shala Kerrigan
Publisher: Courier Dover Publications
ISBN: 048679797X
Category : Art
Languages : en
Pages : 54
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Book Description
Mandalas can be among the most challenging designs to color. This helpful book offers numbers that correspond to a color key: use them for guidance or strike out on your own! Pages are perforated and printed on one side only. 46 illustrations.
Author: Michelle C. Wang
Publisher: BRILL
ISBN: 9004360409
Category : Art
Languages : en
Pages : 336
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Book Description
The first scholarly monograph on Buddhist maṇḍalas in China, this book examines the Maṇḍala of Eight Great Bodhisattvas. This iconographic template, in which a central Buddha is flanked by eight attendants, flourished during the Tibetan (786–848) and post-Tibetan Guiyijun (848–1036) periods at Dunhuang. A rare motif that appears in only four cave shrines at the Mogao and Yulin sites, the maṇḍala bore associations with political authority and received patronage from local rulers. Attending to the historical and cultural contexts surrounding this iconography, this book demonstrates that transcultural communication over the Silk Routes during this period, and the religious dialogue between the Chinese and Tibetan communities, were defining characteristics of the visual language of Buddhist maṇḍalas at Dunhuang.
Author: Elizabeth ten Grotenhuis
Publisher: University of Hawaii Press
ISBN: 9780824820817
Category : Design
Languages : en
Pages : 260
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Book Description
The first broad study of Japanese mandalas to appear in a Western language, this volume interprets mandalas as sanctified realms where identification between the human and the sacred occurs. The author investigates eighth- to seventeenth-century paintings from three traditions: Esoteric Buddhism, Pure Land Buddhism, and the kami-worshipping (Shinto) tradition. It is generally recognized that many of these mandalas are connected with texts and images from India and the Himalayas. A pioneering theme of this study is that, in addition to the South Asian connections, certain paradigmatic Japanese mandalas reflect pre-Buddhist Chinese concepts, including geographical concepts. In convincing and lucid prose, ten Grotenhuis chronicles an intermingling of visual, doctrinal, ritual, and literary elements in these mandalas that has come to be seen as characteristic of the Japanese religious tradition as a whole. This beautifully illustrated work begins in the first millennium B.C.E. in China with an introduction to the Book of Documents and ends in present-day Japan at the sacred site of Kumano. Ten Grotenhuis focuses on the Diamond and Womb World mandalas of Esoteric Buddhist tradition, on the Taima mandala and other related mandalas from the Pure Land Buddhist tradition, and on mandalas associated with the kami-worshipping sites of Kasuga and Kumano. She identifies specific sacred places in Japan with sacred places in India and with Buddhist cosmic diagrams. Through these identifications, the realm of the buddhas is identified with the realms of the kami and of human beings, and Japanese geographical areas are identified with Buddhist sacred geography. Explaining why certain fundamental Japanese mandalas look the way they do and how certain visual forms came to embody the sacred, ten Grotenhuis presents works that show a complex mixture of Indian Buddhist elements, pre-Buddhist Chinese elements, Chinese Buddhist elements, and indigenous Japanese elements.
Author: Hazel Blomkamp
Publisher:
ISBN: 9781928376392
Category : Embroidery
Languages : en
Pages : 111
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Book Description
