Today I Will Not Stress Over Things I Can't Control PDF Download
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Author: Stylesia Relaxation Journals
Publisher: Independently Published
ISBN: 9781081150853
Category :
Languages : en
Pages : 92
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Book Description
RELIEVE YOUR STRESS AND ANXIETY WITH THIS ANXIETY AND POSITIVE AFFIRMATION JOURNALPAGES INCLUDE: 30 Positive Affirmation Pages 30 Blank, Lined Journal Pages 30 Mandala Adult Coloring Pages If you are ready to spend time relaxing, saying positive affirmations, and journaling, scroll up andADD TO CART to order this inspirational journal today.
Author: Stylesia Relaxation Journals
Publisher: Independently Published
ISBN: 9781081150853
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
RELIEVE YOUR STRESS AND ANXIETY WITH THIS ANXIETY AND POSITIVE AFFIRMATION JOURNALPAGES INCLUDE: 30 Positive Affirmation Pages 30 Blank, Lined Journal Pages 30 Mandala Adult Coloring Pages If you are ready to spend time relaxing, saying positive affirmations, and journaling, scroll up andADD TO CART to order this inspirational journal today.
Author: Anxiety Away Publishing
Publisher: Independently Published
ISBN: 9781072917007
Category :
Languages : en
Pages : 92
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Book Description
One in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.
Author: Mary Anne Richey
Publisher: Routledge
ISBN: 1000503534
Category : Education
Languages : en
Pages : 110
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Book Description
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Ellen J. Langer
Publisher: Ballantine Books
ISBN: 0307416291
Category : Psychology
Languages : en
Pages : 292
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Book Description
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
Author: C. G. Jung
Publisher: Princeton University Press
ISBN: 140088604X
Category : Psychology
Languages : en
Pages : 221
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Book Description
Contents: Mandalas. I. A Study in the Process of Individuation. II. Concerning Mandala Symbolism Index Originally published in 1972. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Author: Woo! Jr Kids
Publisher:
ISBN: 9780997799392
Category :
Languages : en
Pages : 118
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Book Description
Feel relaxed & mindful while drawing beautiful mandalas with this fun, creative and approachable mindfulness book for kids! Part activity book, part art journal, this book gives kids practical tools to put mindfulness into action.The Mindfulness for Kids Mandala Drawing Book includes: Full step by step mandala drawing instructions A mandala design library Mandala templates to make coloring and drawing mandalas easy and fun Journal prompt pages to encourage readers to be mindful of their thoughts and feelings Mandala art activities are used frequently in art therapy to promote relaxation, reduce anxiety and a encourage a meditative experience. Brought to you by best-selling adult coloring book illustrator and mom of 3, Wendy Piersall, and Woo! Jr. Kids Activities, who has been fostering creativity for kids since 2008. We promise that no artistic ability is needed to produce beautiful results!
Author: Lama Tsultrim Allione
Publisher: Simon and Schuster
ISBN: 1501115057
Category : Body, Mind & Spirit
Languages : en
Pages : 382
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Book Description
Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine—the tantric dakinis. Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately renouncing her vows so she could marry and have children. When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim’s story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you’ll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.
Author: Sharon Seyfarth Garner
Publisher:
ISBN: 9780835816342
Category : Religion
Languages : en
Pages : 0
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Book Description
Color your way to a closer relationship with God. Praying with Mandalas blends the relaxing practice of coloring with ancient spiritual practices. The mandalas in this book (10 each of 4 designs) help you grow closer to God through lectio divina, intercessory prayer, centering prayer, and the Examen. Contemplative coloring is a simple, enjoyable, and tangible way to let go of your distractions and focus on God. Sharon Seyfarth Garner invites you to "be with God on purpose"to intentionally create space where you might hear God's holy whispers. Embrace the opportunity to nurture a deeper relationship with God through the colorful, contemplative practice of praying with mandalas.
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1590309030
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The “being” mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The “doing” mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.
