Mandala Anxiety Journal PDF Download

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Mandala Anxiety Journal

Mandala Anxiety Journal PDF Author: Anxiety Away Publishing
Publisher: Independently Published
ISBN: 9781072916994
Category :
Languages : en
Pages : 92

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Book Description
One in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.