Mindfulness & the Art of Managing Anger PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness & the Art of Managing Anger PDF full book. Access full book title Mindfulness & the Art of Managing Anger by Mike Fisher. Download full books in PDF and EPUB format.

Mindfulness & the Art of Managing Anger

Mindfulness & the Art of Managing Anger PDF Author: Mike Fisher
Publisher: Leaping Hare Press
ISBN: 1908005548
Category : Body, Mind & Spirit
Languages : en
Pages : 88

Get Book Here

Book Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.