Manage Your Stress for a Happier Life: Teach Yourself PDF Download
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Author: Terry Looker
Publisher: Teach Yourself
ISBN: 1444133756
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Author: Terry Looker
Publisher: Teach Yourself
ISBN: 1444133756
Category : Self-Help
Languages : en
Pages : 175
Get Book Here
Book Description
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Alice Muir
Publisher: Teach Yourself
ISBN: 1444133748
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Author: Terry Looker
Publisher: McGraw-Hill
ISBN: 9780071621052
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Get a handle on your stress Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Author: Bernice Walmsley
Publisher: John Murray
ISBN: 1444142232
Category : Business & Economics
Languages : en
Pages : 86
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Book Description
What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring - Advice about giving advice - Bringing it to a successful close Sample page spread: What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
Author: Julie A. Bjelland
Publisher: St. Martin's Griffin
ISBN: 1429958626
Category : Pets
Languages : en
Pages : 95
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Book Description
Previously published as part of Imagine Life with a Well-Behaved Dog. Do you consider your dog part of the family? Most dog guardians do. But just like children, dogs need structure. Structure to show him that he shouldn't jump on every person who enters your house, or urinate indoors, or drag you down the road when you walk him. In DOG TRAINING IN 3 EASY STEPS, Julie Bjelland offers you clear and easy-to-follow steps to make your dog confident, secure and able to understand and follow rules. Drawing on years of experience, Julie teaches basic training, how to communicate with your dog, and how to prevent and solve behavior problems. She discusses puppies and adult dogs, even special needs dogs, and tells how to choose the right dog for your family and how to integrate him into a home with kids, other dogs, or cats.
Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 30
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Book Description
Are you tired of feeling overwhelmed and stressed out? Do you want to take control of your life and live a happier, more fulfilling life? Say goodbye to stress and hello to a happier life with our comprehensive guide! This guide is designed to help you reduce the impact of stress on your body and mind, and promote overall well-being. We explore a range of effective stress management techniques, including mindfulness, meditation, exercise, and relaxation techniques. You'll also learn about the importance of self-care, healthy eating habits, and getting enough sleep in managing stress. By prioritizing self-care and adopting healthy lifestyle habits, you can reduce stress levels and promote overall well-being. In addition, we'll explore the importance of nurturing positive relationships and social support networks. By cultivating positive relationships and seeking support from others, you can reduce feelings of stress and isolation and promote greater happiness and well-being. Throughout the guide, we emphasize the importance of cultivating a positive mindset and focusing on the things that bring you joy and fulfillment. By shifting your perspective and focusing on the positive, you can reduce feelings of stress and anxiety and cultivate a greater sense of happiness and fulfillment in your life. Overall, the key to managing stress and promoting well-being is to adopt a holistic approach that incorporates healthy lifestyle habits, stress management techniques, and a positive mindset. By making small changes to your daily routine and committing to your well-being, you can reduce the impact of stress on your life and enjoy a happier, more fulfilling life. Don't let stress control your life any longer. Say goodbye to stress and hello to a happier life with our comprehensive guide. Order now and take the first step towards a happier, healthier life.
Author: Julie A. Bjelland
Publisher: Macmillan + ORM
ISBN: 142998810X
Category : Pets
Languages : en
Pages : 261
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Book Description
A comprehensive dog training and puppy training program that offers the added benefit of one-on-one online advice from the author Do you consider your dog part of the family? Most dog guardians do. But just like children, dogs need structure. Structure to show him that he shouldn't jump on every person who enters your house, or urinate indoors, or drag you down the road when you walk him. In Imagine Life with a Well-Behaved Dog, Julie Bjelland offers all the information you need to make your dog confident, secure and able to understand and follow rules. Drawing on years of experience, Julie has created a thorough guide that teaches basic training, how to communicate with your dog, and how to prevent and solve behavior problems. She discusses how to train your puppy and how to train adult dogs, even special needs dogs, and tells how to choose the right dog for your family and how to integrate him into a home with kids, other dogs, or cats. Because each dog's situation is unique, Julie is offering readers exclusive one-on-one guidance via her website, for up to 60 days. Here dog training, often very expensive, is now affordable and accessible to a broad audience. Julie's down-to-earth, uncomplicated advice is a welcome solution for a busy dog guardian and aims to change the way people communicate with, and care for, their dogs forever.
