Manage Your Fears, Manage Your Anger

Manage Your Fears, Manage Your Anger PDF Author: Abraham a Low
Publisher:
ISBN: 9781708468699
Category :
Languages : en
Pages : 482

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Book Description
Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

Manage Your Fears, Manage Your Anger

Manage Your Fears, Manage Your Anger PDF Author: Abraham a Low
Publisher:
ISBN: 9781708468699
Category :
Languages : en
Pages : 482

Get Book Here

Book Description
Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

How to control your anger

How to control your anger PDF Author: Wings of Success
Publisher: Aldo Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 96

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Book Description
Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!

Anger Management

Anger Management PDF Author: Ray Vaden
Publisher:
ISBN: 9781087859996
Category : Self-Help
Languages : en
Pages : 68

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Book Description
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

The Anger Management Manual

The Anger Management Manual PDF Author: Cameron Stewart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548099121
Category : Anger
Languages : en
Pages : 0

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Book Description
This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships

The Everything Guide to Anger Management

The Everything Guide to Anger Management PDF Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572275
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Anger Management

Anger Management PDF Author: Ted Dawson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515158318
Category :
Languages : en
Pages : 246

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Book Description
ANGER MANAGEMENT: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes This book is intended to be an exceptionally delicate yet exhaustive manual for issues discussed in numerous anger management care groups, direct sessions hung on a coordinated premise, and other treatment focuses. This book is particularly written to manage anger in children, youngsters, grown-ups both men and ladies, couples, families and any individual who pretty much needs to adequately control their anger sessions. Anger management online can be utilized adequately as a part of any circumstance for anybody and that is the reason this anger management book is composed i.e. to suit diverse sorts of individuals. When you finish reading this book, you will have a strong comprehension of how to deal with anger and you will be OK with the hidden secrets and essential tips, e.g. Yoga, that are expected to help manage your anger and that of your loved ones. Here is just a glimpse of what is contained in this book: - Discovering anger management - How to manage anger and behavioral issues in children - How to take care of your anger issues and those of your loved ones, and - Many other anger management secrets which you will discover while reading the book. Anger issues in grown-ups are not the same as that of adolescents and children. Children don't confront nor do they comprehend circumstances and difficulties which grown-ups face regarding the matter of managing feelings like anger in day by day life. Grown-ups can profit by perusing about anger management arrangements offered online in anger management books, particularly this one. Couples too could incredibly benefit by reading this anger management book. Do you suspect you have or know someone with anger management issues? Are you thinking of taking or enrolling someone you know in anger management classes? Then this book is designed for someone like you who is looking for answers on how to deal with your anger, frustration and temper to avoid anger management classes. Thanks for downloading this book, I hope you enjoy it!

The cool book on anger management

The cool book on anger management PDF Author: Umakanth Reddy
Publisher: BookRix
ISBN: 3755428474
Category : Self-Help
Languages : en
Pages : 24

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Book Description
This book is helpfull to all those who want to manage their anger. By applying the techniques in this book, you will be in a position to deal with anger.

Anger Management

Anger Management PDF Author: Ryan Kent
Publisher: Novelty Publishing LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 123

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Book Description
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.

Instant Anger Management

Instant Anger Management PDF Author: The INSTANT-Series
Publisher: Instant Series Publication
ISBN:
Category : Self-Help
Languages : en
Pages : 62

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Book Description
The Instant-Series Presents "Anger Management" How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take for instances... * You are driving late to work, and somebody cuts you off, driving slowly in front of you. * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you. * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it. * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion...it can be controlled. Within "Instant Anger Management": * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques. * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself. * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward. * How to easily turn all those negative emotions into positive ones so you can live a more happy life. * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger. ...and much more. Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.

Anger Management For Dummies

Anger Management For Dummies PDF Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 111805055X
Category : Self-Help
Languages : en
Pages : 396

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Book Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.