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Author: Stacy Denney
Publisher: Chronicle Books
ISBN: 0811848841
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
Day spa owner and new mom Stacy Denney knows how to make any expectant mother feel beautiful and relaxed with nine months' worth of revitalizing treatments designed to inspire well-being. Spa Mama presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There are even tips for looking good in those less-than-flattering post-delivery mother-and-child hospital snapshots. Witty and wise commentary throughout brings much-needed humor to those panic-filled Will I ever see my toes again? moments, while stylish illustrations demonstrate that a bump is the ultimate fashion accessory. A relaxed mommy makes for a healthy, happy baby. Spa Mama leads the way.
Author: Stacy Denney
Publisher: Chronicle Books
ISBN: 0811848841
Category : Family & Relationships
Languages : en
Pages : 122
Get Book Here
Book Description
Day spa owner and new mom Stacy Denney knows how to make any expectant mother feel beautiful and relaxed with nine months' worth of revitalizing treatments designed to inspire well-being. Spa Mama presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There are even tips for looking good in those less-than-flattering post-delivery mother-and-child hospital snapshots. Witty and wise commentary throughout brings much-needed humor to those panic-filled Will I ever see my toes again? moments, while stylish illustrations demonstrate that a bump is the ultimate fashion accessory. A relaxed mommy makes for a healthy, happy baby. Spa Mama leads the way.
Author:
Publisher:
ISBN:
Category : Health resorts
Languages : en
Pages : 1080
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Book Description
Author: Suzanne Burchill
Publisher: iUniverse
ISBN: 0595398677
Category : House & Home
Languages : en
Pages : 189
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Book Description
Over the last two years, a covert team of spies spread out across Manhattan to deliver the only comprehensive and un-biased guide to day spas in New York City. With hundreds of day spas in the city alone, where do you begin? Let our spies do the work for you. Use this well organized, concise and current guide to: Get the inside scoop on the best treatments & services Discover those hard to find gems Learn what to expect from nearly each and every day spa in the city Determine which spa is right for you at any time Not one treatment was given away to our spies. Our reviews are based on each spy spending their own time and money on their spa experience. This way, our spies experienced spa-going the way you do, good and bad. Suz's Spies The Guide To Day Spas New York City is essential for anyone interested in looking and feeling their best. Now you'll have all the answers, so get reading and get spa-ing. "Get honest reviews of the vast array of day spas in New York City."-Hannelore R. Levy Founder and Executive Director The Day Spa Association and The International Medical Spa Association "A terrifically helpful guide-don't book an appointment without it."-Sarah Mlynowski author of Milkrun and Monkey Business
Author: Amy Tara Koch
Publisher: Ballantine Books
ISBN: 0307780341
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you’d rather crawl back under the sheets with a box of doughnuts. But don’t let “thigh” anxiety drive you to sneakers and plus-size velour tracksuits. It’s time to turn nine months of potential frump into mega maternity moxie. In this witty and accessible pregnancy primer to all four trimesters, career fashionista and mother of two Amy Tara Koch offers easy ways for moms-to-be to pop out of the preggo pits and pull together dozens of jaw-dropping maternity ensembles—without breaking the bank. This timeless style manifesto features sketches from today’s most popular fashion designers, including Nicole Miller, Diane von Furstenberg, Donna Karan, and Isaac Mizrahi, as well as tips and tricks from Koch and her “A-list”—a roster of fashion editors, beauty gurus, and celebrity stylists. Packed full of clever quizzes, skin care secrets, and a handy glossary of terms that every pregnant woman needs to know, Bump It Up will have you putting on the glitz throughout your pregnancy and beyond.
Author: Jobie Sprout
Publisher: iUniverse
ISBN: 1532051107
Category : Poetry
Languages : en
Pages : 58
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Book Description
Poet Jobie Sprout believes her humorous side came from listening to her parents and grandparents telling stories long into the night. Despite her great joy in life, though, there is darkness. Her poetic storytelling comes from a metaphorical deep blue sea where, at times, Jobie imagines herself safely sheltered from humanity’s cruelty. Her collection Paradontic bridges the gap between joy and pain, loneliness and romance. Her poems will inspire laughter, thought, and perhaps even creativity. Jobie’s words go far into the mind and soul of the feminine inner being even as women stumble through the mundane rhythm of day-to-day life. This varied collection covers topics like religious inspiration, family relationships, and even sex. Jobie’s book is written for the faithful and the weary of the world and prays that it will inspire conversation. These poems are perfect for reading over coffee or perhaps in bed with a beloved. Discover laughter and light amidst the darkness, and awaken to the potential of you.
Author: Peter Greenberg
Publisher: Rodale Books
ISBN: 160529764X
Category : Travel
Languages : en
Pages : 643
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Book Description
This ultimate "physician's desk reference" for travelers addresses the questions, anxieties, concerns, and desire for essential information that are common to seasoned and novice travelers alike. Peter Greenberg, best-selling author, trusted Today show travel editor, and the man that writer Paul Theroux calls "the liberator and defender of the traveling public," offers an encyclopedic look at every aspect of the travel process, both domestically and internationally, from the true definition of travel terms to in-depth explanations of how things really work. Do you want to know which airline seats are the best and worst? How you can vacation in a lighthouse, a monastery, or even a converted prison? Which countries require you to get visas before you visit? Or won't let you in even if you have a passport? Which airlines are the worst "bumping" offenders? How you can avoid hidden fees? The Complete Travel Detective Bible offers up answers to these questions and much more. Everything is cross-referenced and each chapter is filled with useful charts, lists, and diagrams, making for an easily accessible format. Greenberg, who has been to more than 146 countries, is an expert without equal at outplaying the travel industry at its own games, securing the best fares, accommodations, and service at the lowest possible prices. He shares every one of these hard-won, ingenious insider secrets in this book, making The Complete Travel Detective Bible the ultimate word on travel today.
Author: Melanie A. Williams
Publisher:
ISBN: 9780976635734
Category : Children
Languages : en
Pages : 482
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Book Description
Author: Tasneem Bhatia, MD
Publisher: Rodale Books
ISBN: 1623368596
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Stacy Denney
Publisher: Chronicle Books
ISBN: 1452122768
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
