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Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
Get Book Here
Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Tara Eldana
Publisher: Kinklink
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
MAKING A SWITCH He was left alone, unsure of his future...She always thought she knew her path in life until someone got in the way. CAUTION: Alpha hero, bad-boy romance that's utterly addictive and outrageously satisfying. "I love the way this amazing author brings the characters to life before your eyes and makes you feel their emotions ...." 5 stars, Amazon Reviewer Kristin Meadows loves her nights at KinkLink. The club is her outlet to release her desires and as a domme she anticipates the play -- controlling her sub, gaining their trust, their loyalty. She loves it all. So why in the heck is she panting after her best friend's husband's brother? Yeah, the guy equaled sex on a stick but he was no more a sub than she was, and two doms don't play. And to top it all off, the father she never knew she had, turns out to be a thug and suddenly wants to spend quality time with his daughter? Who needs a father figure now? All she's trying to figure out is why she can't get Ryan Boynton out of her head! Ryan Boynton is struggling with his role. Having been a sub the last years and being pushed to his limits he realized the lie he'd been living all this time. He was happy for his brother, he got the girl -- and he wasn't even missing the sharing they used to play, but he did miss his brother's wife's friend, the hot babe he fell for at their wedding. But there's one problem. Neither of them were subs[sg1] [to2] . Neither of them were true doms. So what the hell were they? All Ryan knew, is that it's time to find out -- and that there will be a lot more switching going on. Sometimes finding the love of your life is all about making a switch. The steamy standalone novels in Tara Eldana's Kinklink series are best read in order: TAKING THE LEAD MAKING A SWITCH OFF THE BOOKS
Author: Alison Brown
Publisher:
ISBN: 9781072364986
Category :
Languages : en
Pages : 166
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Book Description
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they've been collecting dust on since you became 'mom' and start putting them first - and not just permission, she'll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night's sleep can fix, the kind of tired that goes deep down into your soul and makes every day fell like an uphill battle. It's for the moms who are stressed, sad, lonely, frustrated, depressed, out of shape and trying so hard to still pour even though their cup is empty. It's for the moms who move the world for their children but have guilt lifting a finger or taking a moment for themselves.If this is you, being a mom doesn't have to be this way, not even for one more day. It's time to enjoy life with kids rather than just try to survive it. It's time to get your body in shape once and for all and have a healthy relationship with fitness, food and above all, yourself.Alison shares her deeply personal struggles and how she managed to overcome them in an effort to help you do the same. Making the Switch will help you look and feel your very best, get your body back without dieting and live your best life with kids. Being the greatest version of yourself starts with putting yourself first and this book will help you do just that.
Author: Saul Griffith
Publisher: Black Inc.
ISBN: 1743822375
Category : Technology & Engineering
Languages : en
Pages : 238
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Book Description
An inspiring, practical plan to transform Australia’s energy system and supercharge our response to the climate crisis Climate change is a planetary emergency. We have to do something now – but what? Australian visionary Saul Griffith has a plan. In The Big Switch, Griffith lays out a detailed blueprint – optimistic but feasible – for fighting climate change while creating millions of new jobs and a healthier environment. Griffith explains exactly what it would take to transform our infrastructure, update our grid, and adapt our households. Billionaires may contemplate escaping our worn-out planet on a private rocket ship to Mars, but the rest of us, Griffith says, will stay and fight for the future. ‘I’m a scientist, inventor and father who wants to leave my kids a better world. The data convinces me that it is still rational to have hope.’ —Saul Griffith 'About f*cking time we have an actual plan written down that can be executed and financed. In a decarbonised world, Australia is a winner. The opportunity now is ours for the taking.' -Mike Cannon-Brookes 'Griffth argues that electrification is the path forward to mitigate climate change while creating jobs.' -Rose Mary Petrass, The Fifth Estate '...an engaging, optimistic, and persuasive perspective on the huge opportunities in front of us.' -Benjamin Powell, Westender Community News
Author: Charles E. Spurgeon
Publisher: "O'Reilly Media, Inc."
ISBN: 1449367305
Category : Computers
Languages : en
Pages : 81
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Book Description
"An introduction to network design with switches"--Cover.
Author: Dana Meachen Rau
Publisher: Capstone Classroom
ISBN: 0756545293
Category : Juvenile Nonfiction
Languages : en
Pages : 65
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Book Description
This book describes the benefits, challenges, and steps to switching to a vegan diet.
Author: Chip Heath
Publisher: Simon and Schuster
ISBN: 1982165456
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
A clear, practical, first-of-its-kind guide to communicating and understanding numbers and data—from bestselling business author Chip Heath. How much bigger is a billion than a million? Well, a million seconds is twelve days. A billion seconds is…thirty-two years. Understanding numbers is essential—but humans aren’t built to understand them. Until very recently, most languages had no words for numbers greater than five—anything from six to infinity was known as “lots.” While the numbers in our world have gotten increasingly complex, our brains are stuck in the past. How can we translate millions and billions and milliseconds and nanometers into things we can comprehend and use? Author Chip Heath has excelled at teaching others about making ideas stick and here, in Making Numbers Count, he outlines specific principles that reveal how to translate a number into our brain’s language. This book is filled with examples of extreme number makeovers, vivid before-and-after examples that take a dry number and present it in a way that people click in and say “Wow, now I get it!” You will learn principles such as: -SIMPLE PERSPECTIVE CUES: researchers at Microsoft found that adding one simple comparison sentence doubled how accurately users estimated statistics like population and area of countries. -VIVIDNESS: get perspective on the size of a nucleus by imagining a bee in a cathedral, or a pea in a racetrack, which are easier to envision than “1/100,000th of the size of an atom.” -CONVERT TO A PROCESS: capitalize on our intuitive sense of time (5 gigabytes of music storage turns into “2 months of commutes, without repeating a song”). -EMOTIONAL MEASURING STICKS: frame the number in a way that people already care about (“that medical protocol would save twice as many women as curing breast cancer”). Whether you’re interested in global problems like climate change, running a tech firm or a farm, or just explaining how many Cokes you’d have to drink if you burned calories like a hummingbird, this book will help math-lovers and math-haters alike translate the numbers that animate our world—allowing us to bring more data, more naturally, into decisions in our schools, our workplaces, and our society.
Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756550831
Category : Juvenile Nonfiction
Languages : en
Pages : 108
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Book Description
Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
Author: Larry L. Peterson
Publisher: Elsevier
ISBN: 0123850606
Category : Computers
Languages : en
Pages : 921
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Book Description
Computer Networks: A Systems Approach, Fifth Edition, explores the key principles of computer networking, with examples drawn from the real world of network and protocol design. Using the Internet as the primary example, this best-selling and classic textbook explains various protocols and networking technologies. The systems-oriented approach encourages students to think about how individual network components fit into a larger, complex system of interactions. This book has a completely updated content with expanded coverage of the topics of utmost importance to networking professionals and students, including P2P, wireless, network security, and network applications such as e-mail and the Web, IP telephony and video streaming, and peer-to-peer file sharing. There is now increased focus on application layer issues where innovative and exciting research and design is currently the center of attention. Other topics include network design and architecture; the ways users can connect to a network; the concepts of switching, routing, and internetworking; end-to-end protocols; congestion control and resource allocation; and end-to-end data. Each chapter includes a problem statement, which introduces issues to be examined; shaded sidebars that elaborate on a topic or introduce a related advanced topic; What's Next? discussions that deal with emerging issues in research, the commercial world, or society; and exercises. This book is written for graduate or upper-division undergraduate classes in computer networking. It will also be useful for industry professionals retraining for network-related assignments, as well as for network practitioners seeking to understand the workings of network protocols and the big picture of networking. - Completely updated content with expanded coverage of the topics of utmost importance to networking professionals and students, including P2P, wireless, security, and applications - Increased focus on application layer issues where innovative and exciting research and design is currently the center of attention - Free downloadable network simulation software and lab experiments manual available
Author: Annie Stewart
Publisher: Simon and Schuster
ISBN: 192538473X
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Do you find yourself at a crossroads in your life? Do you want to make a switch in your career? Are you wondering what next? You are not alone. In this user-friendly book, career coach Annie Stewart guides you through the changes you can implement to move towards passion and purpose. In seven simple yet profound steps, Career to Calling: How to make the switch outlines how you can find and follow your calling, and overcome the fears that are so often in the way of success. Featuring inspirational stories and practical tools based on years of research and experience, this book removes the mystery surrounding callings to help you find clarity and direction. As the founder of The Callings Program, and director of Sympatico Coaching Practice, Annie Stewart is a much sought-after voice for those wanting to find work they love, earn a good living, and make a difference. Whether you’re a university graduate, a return-to-work parent, or a working professional, Career to Calling illuminates the path towards fulfilment, and inspires the courage to make a change.
