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Author: Robyn Cruze
Publisher: Central Recovery Press
ISBN: 1949481271
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author: Robyn Cruze
Publisher: Central Recovery Press
ISBN: 1949481271
Category : Self-Help
Languages : en
Pages : 200
Get Book
Book Description
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author: Melissa Frisch McCreery
Publisher:
ISBN: 9780989373708
Category : Weight loss
Languages : en
Pages : 178
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Book Description
The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!" Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa
Author: Jessica Ainscough
Publisher: Hay House, Inc
ISBN: 1401933793
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Author: Linda Mintle
Publisher: Thomas Nelson
ISBN: 1418561002
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146036
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars
Author: Ginny Hogan
Publisher: Chronicle Books
ISBN: 179721425X
Category : Humor
Languages : en
Pages : 242
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Book Description
From comedian Ginny Hogan, this laugh-out-loud collection of humor observations explores all the ups and downs of modern romance. Through hilarious, absurd-yet-relatable short stories, quizzes, over-think pieces, and more, Hogan details every stage of a modern relationship—from meeting on an app to becoming official, to breaking up or getting married, to being single. Find out how to successfully ignore any and all red flags. Take a quiz to see if that anxiety attack you're having means you're in a new relationship or if it's that cold brew you just chugged. Read chilling tales about the unfortunate few who actually did lose their phones (they didn’t mean to ghost you, they promise). Begging to be shared with friends or sat next to your phone full of Tinder notifications, I'm More Dateable than a Plate Of Refried Beans is the ultimate humor book for anyone who is dating or has ever dated. LAUGH-OUT-LOUD HUMOR FOR ALL: This hilarious book has a little something for everybody, whether you're single, dating, married, monogamous, polyamorous—you name it! UNIQUE CONTENT: Full of absurd yet relatable stories, quirky lists, quizzes and more, this is a nice repose to other modern dating books, whose pages try to offer sincere advice. Modern dating is weird and sometimes you just need to commiserate and laugh! GREAT GIFT: This book begs to be shared, a fun gift for your single friends, friends who are dating, and even your friends who are married! Perfect for: • Anyone who has dated or is dating • Galentine's day, birthday, and holiday shoppers • Parents looking for gifts for their tech-savvy Millennial and Gen Z kids • Fans of How to Date Men when You Hate Men by Blythe Roberson, Notes from the Bathroom Line by Amy Solomon, and No One Asked for This by Cazzie David
Author: Starla Night
Publisher: Wendy Lynn Clark Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 1597
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Book Description
Dragon shifter billionaires from space seek ordinary Earth women to marry, bear their dragonlets, and save them from a fate worse than death in this second boxed set! This second boxed set includes four Onyx Dragons novels plus an exclusive bonus short story. ONYX DRAGONS: AMBER Buttoned-up Amber has to hold in her temper when playboy Darcy flirts with her fire. But when she finally realizes he’s serious, can there be a happy ending between a charming human male and a female dragon shifter? ONYX DRAGONS: JASPER Steadfast Jasper has been keeping the peace around his explosive siblings for so long that when it’s time for him to claim his secret crush, the lovely human mate he’s craved since the moment he arrived on Earth, his rebellion might spark an intergalactic war! ONYX DRAGONS: ALEXANDRITE Cold Alex is the most beautiful dragon shifter, but only sassy barista Nicole can melt his icy heart—and save Earth from the greedy enemies who want to destroy it. ONYX DRAGONS: FLINT Flint has always walked his own path, but when he’s forced back to the dragons’ home planet to marry their empress, the Dragon Empire will never be the same. Each full novel is a linked standalone with no cliffhangers, no cheating, and a fully satisfying happily-ever-after. Contains virgins, abductions, and first-contact fun! It also includes the happily ever after stories "Jasper’s Family," "Alex’s Challenge," and "Flint's Picnic” as well as two bonus stories -- “Darcy’s Surprise” and "Flint’s First Kiss" -- that are exclusive to this boxed set. Let these dragon shifters from space abduct you! Tropes - Virgin, fated mates, marriage of convenience, alpha, alien, shapeshifter, dragon, beast, billionaire, CEO/boss, adventure, college, coworkers, office romance, first love, geeky, instalove, kidnapping, love at first sight, abduction, magical, secret crush, wedding, dragon shifter, alpha female, brother's best friend, evil twin, best friend, virgin hero, strong woman, royal romance, secret romance, romance collection, boxed set
Author: Joel C. Rosenberg
Publisher: Forge Books
ISBN: 1429933968
Category : Fiction
Languages : en
Pages : 488
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Book Description
The Last Days is a stunning political thriller from New York Times bestselling author, Joel C. Rosenberg Osama bin Laden is dead. Saddam Hussein is buried. Baghdad lies in ruins. Now the eyes of the world are on Jerusalem as Jon Bennett--a Wall Street strategist turned senior White House advisor--his beautiful CIA partner Erin McCoy and the U.S. Secretary of State arrive in the Middle East to meet with Palestinian leader Yasser Arafat. On the table: a dramatic and potentially historic Arab-Israeli peace plan, of which Bennett is the chief architect. At the heart of the proposed treaty is the discovery of black gold deep underneath the Mediterranean-a vast and spectacular tract of oil and natural gas that could offer unprecedented riches for every Muslim, Christian, and Jew in Israel and Palestine. With the international media closely tracking the story, the American message is as daring as it is direct: Both sides must put behind them centuries of bitter, violent hostilities to sign a peace treaty. Both sides must truly cooperate on drilling, pumping, refining, and shipping the newly found petroleum. Both sides must work together to develop a dynamic, new, integrated economy to take advantage of the stunning opportunity. Then--and only then--the United States will help underwrite the billions of dollars of venture capital needed to turn the dream into reality. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Evelyn Tribole
Publisher: Human Kinetics
ISBN: 9780736046084
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.
Author:
Publisher:
ISBN:
Category : Commerce
Languages : en
Pages : 852
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Book Description
