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Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146036
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146036
Category : Self-Help
Languages : en
Pages : 144
Get Book
Book Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars
Author: Sarah Rayner
Publisher: Thread Books
ISBN: 9781803146041
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering - instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: The psychological and physical symptoms of depression and tips to cope. How to stop the spiral of negative thinking and boost your self-esteem. What to do when you suffer from suicidal thoughts. How to seek help and get a diagnosis. Different therapies and medications to help you recover. Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: 'I ABSOLUTELY loved this... so practical, so down to earth, so non-preachy and so relatable.' Amazon reviewer, 5 stars 'Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.' Amazon reviewer, 5 stars 'A gem. Full of compassion, understanding, humour and practical advice... Read this book and you feel you've found a friend. A real lifeline for those living with depression.' Amazon reviewer, 5 stars 'Perfect book... a superbly structured and well thought-out guide... offers just the right amount of information to help you... extremely helpful and thought-provoking... possibly the best guide I've ever read.' Amazing reviewer, 5 stars 'Brilliant... wish I had had this book years ago.' Amazon reviewer, 5 stars 'Brilliant little book, helped me immensely.' Amazon reviewer, 5 stars 'Absolutely fantastic... amazing.' Amazon reviewer, 5 stars
Author: Sarah Rayner
Publisher:
ISBN: 9780995774438
Category : Self-Help
Languages : en
Pages : 136
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Book Description
If you're suffering from depression, you can end up feeling alone, desperate to find a way through. But recovery is possible and bestselling authors Sarah Rayner, Kate Harrison and Dr Patrick Fitzgerald show you how. They explain that fighting low mood can prolong suffering, whereas 'making friends' with difficult emotions can restore happiness.
Author: Sarah Rayner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539674207
Category :
Languages : en
Pages : 134
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Book Description
'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'Brilliant... Warm and approachable' Essentials 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly PRAISE FOR KATE HARRISON: 'Warm and witty' The Evening Telegraph 'Poignant and funny' She 'A very readable page-turner ... interesting and thought-provoking Book Trust
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146001
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
Author: Sarah Rayner
Publisher: St. Martin's Griffin
ISBN: 1250021499
Category : Fiction
Languages : en
Pages : 444
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Book Description
A memorable and moving page-turner about two very different women, each yearning to create a family of her own What if the thing you most longed for was resting on a two week wait? From the author of the international bestselling One Moment, One Morning, comes a moving portrait about what it truly means to be a family. After a health scare, Brighton-based Lou is forced to confront the fact that her time to have a baby is running out. She can't imagine a future without children, but her partner doesn't seem to feel the same way, and she's not sure whether she could go it alone. Meanwhile, in Yorkshire, Cath is longing to start a family with her husband, Rich. No one would be happier to have children than Rich, but Cath is infertile. Could these strangers help one another? With her deft exploration of raw emotions and her celebration of the joy and resilience of friendship, The Two Week Wait is Sarah Rayner at her best.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Karl Kirchwey
Publisher: Everyman's Library
ISBN: 1101908254
Category : Poetry
Languages : en
Pages : 242
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Book Description
A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Author: Emma Gleeson
Publisher: Penguin UK
ISBN: 0241988217
Category : Self-Help
Languages : en
Pages : 256
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Book Description
'What I LOVE about it is that it not only addresses the emotional and overwhelming part about decluttering, but also talks about doing it RESPONSIBLY' Aisling Bea, Instagram Life is messy, and sometimes so is your space. As a reformed hoarder turned professional declutterer, Emma Gleeson knows how easy it is to be overwhelmed by stuff. Stuff Happens! is her life-changing guide to getting a handle on your stuff and reclaiming your peace of mind. It contains a brimful of practical advice on . . . · what to keep and what to chuck (responsibly) · how to shop (especially if you struggle with a fast fashion habit) · how to organize (however tiny your space) By putting you, rather than some dream of minimalism, at the heart of the process Emma explains that it's natural to have stuff and easier than you think to stop it getting out of control. Filled with aha moments from Emma's and her clients' lives, Stuff Happens! will transform your space, headspace and your relationship with stuff FOREVER! _______________ 'Genius! Stunning and thought-provoking' Laura de Barra, author of Gaff Goddess 'So well thought out, practical and personal' Emer McLysaght 'Simply brilliant. I find myself returning to it again and again' Hilary Fannin 'Fab! As a total hoarder and un-organiser, Stuff Happens! is what the doctor ordered' James Kavanagh 'Not just practical, I loved how brilliantly Emma explained the psychology behind so many common problems we all have in dealing with our stuff' Daniella Moyles, author of Jump
Author: Olivia Sagan
Publisher: Jessica Kingsley Publishers
ISBN: 1784504602
Category : Self-Help
Languages : en
Pages : 234
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Book Description
World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
