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Author: Amr Barrada
Publisher: Lulu.com
ISBN: 1105375250
Category : Self-Help
Languages : en
Pages : 214
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Book Description
How often do you find yourself saying the following: I've got to stop being anxious;I've got to get over feeling depressed;Feeling this way just isn't right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that these are some of the beliefs that are responsible for your emotional problems. The way you manage your emotional problems might be the very cause of your emotional problems. With proper guidance, you can validate and even embrace your negative emotions, as you resolve the issues causing the emotional pain. Making Peace with Anxiety and Depression will provide you with essential tools to help you see anxious and depressed feelings as normal and acceptable.
Author: Amr Barrada
Publisher: Lulu.com
ISBN: 1105375250
Category : Self-Help
Languages : en
Pages : 214
Get Book
Book Description
How often do you find yourself saying the following: I've got to stop being anxious;I've got to get over feeling depressed;Feeling this way just isn't right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that these are some of the beliefs that are responsible for your emotional problems. The way you manage your emotional problems might be the very cause of your emotional problems. With proper guidance, you can validate and even embrace your negative emotions, as you resolve the issues causing the emotional pain. Making Peace with Anxiety and Depression will provide you with essential tools to help you see anxious and depressed feelings as normal and acceptable.
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146036
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars
Author: Debby Sibert
Publisher:
ISBN: 9781735415918
Category :
Languages : en
Pages :
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Book Description
Do you ever wonder, "Where is God" when going through challenging times? Does He seem distant, or even non-existent? What is the biggest crisis you are experiencing right now?Fear is a natural response for humans and has its place to help keep us safe. However, living in fear is counter-productive and is not an option if we are going to get through any difficult circumstances. We cannot allow ourselves to get stuck there and dwell on these negative issues. Believe it or not, there is a way to experience peace in the midst of all of this and that is what I will be unpacking in this book. We will take a hard look at fear, anxiety, and depression. I define them, discussing the symptoms and causes of each, and how to overcome them. One cannot read this book without being changed from the inside out if the shared truths are taken seriously, acted upon, and allowed to permeate and become a reality in the reader's heart and mind.
Author: Rodica Malos
Publisher: Charisma Media
ISBN: 1629996823
Category : Religion
Languages : en
Pages : 340
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Book Description
Your best prescription goes beyond science. This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you. Despite health care professionals’ constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed. In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person’s thought life aligns with God’s instructions (prescriptions beyond science). God’s divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
Author: Seth J. Gillihan
Publisher: Hachette UK
ISBN: 152933649X
Category : Psychology
Languages : en
Pages : 199
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Book Description
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Author: J. P. Moreland
Publisher: Zondervan
ISBN: 0310597218
Category : Religion
Languages : en
Pages : 224
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Book Description
Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance they can not only survive but thrive again. In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803145978
Category : Self-Help
Languages : en
Pages : 117
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Book Description
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
Author: Shawn Johnson
Publisher: Thomas Nelson
ISBN: 1400230705
Category : Religion
Languages : en
Pages : 257
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Book Description
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Author: John Mark Comer
Publisher:
ISBN: 9780615565651
Category : Anxiety
Languages : en
Pages : 256
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Book Description
