Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Lynn O'Shaughnessy
Publisher: FT Press
ISBN: 0132703327
Category : Business & Economics
Languages : en
Pages : 305
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Book Description
“The College Solution helps readers look beyond over-hyped admission rankings to discover schools that offer a quality education at affordable prices. Taking the guesswork out of saving and finding money for college, this is a practical and insightful must-have guide for every parent!” —Jaye J. Fenderson, Seventeen’s College Columnist and Author, Seventeen’s Guide to Getting into College “This book is a must read in an era of rising tuition and falling admission rates. O’Shaughnessy offers good advice with blessed clarity and brevity.” —Jay Mathews, Washington Post Education Writer and Columnist “I would recommend any parent of a college-bound student read The College Solution.” —Kal Chany, Author, The Princeton Review’s Paying for College Without Going Broke “The College Solution goes beyond other guidebooks in providing an abundance of information about how to afford college, in addition to how to approach the selection process by putting the student first.” —Martha “Marty” O’Connell, Executive Director, Colleges That Change Lives “Lynn O’Shaughnessy always focuses on what’s in the consumer’s best interest, telling families how to save money and avoid making costly mistakes.” —Mark Kantrowitz, Publisher, FinAid.org and Author, FastWeb College Gold “An antidote to the hype and hysteria about getting in and paying for college! O’Shaughnessy has produced an excellent overview that demystifies the college planning process for students and families.” —Barmak Nassirian, American Association of Collegiate Registrars and Admissions Officers For millions of families, the college planning experience has become extremely stressful. And, unless your child is an elite student in the academic top 1%, most books on the subject won’t help you. Now, however, there’s a college guide for everyone. In The College Solution, top personal finance journalist Lynn O’Shaughnessy presents an easy-to-use roadmap to finding the right college program (not just the most hyped) and dramatically reducing the cost of college, too. Forget the rankings! Discover what really matters: the quality and value of the programs your child wants and deserves. O’Shaughnessy uncovers “industry secrets” on how colleges actually parcel out financial aid—and how even “average” students can maximize their share. Learn how to send your kids to expensive private schools for virtually the cost of an in-state public college...and how promising students can pay significantly less than the “sticker price” even at the best state universities. No other book offers this much practical guidance on choosing a college...and no other book will save you as much money! • Secrets your school’s guidance counselor doesn’t know yet The surprising ways colleges have changed how they do business • Get every dime of financial aid that’s out there for you Be a “fly on the wall” inside the college financial aid office • U.S. News & World Report: clueless about your child Beyond one-size-fits-all rankings: finding the right program for your teenager • The best bargains in higher education Overlooked academic choices that just might be perfect for you
Author: Megan Devine
Publisher: Sounds True
ISBN: 1622039084
Category : Psychology
Languages : en
Pages : 192
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Book Description
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
Author: Parker S. Huntington
Publisher: Psh Publishing
ISBN: 9781950209040
Category :
Languages : en
Pages : 470
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Book Description
From Wall Street Journal bestseller Parker S. Huntington comes a broken love story laced with angst and forbidden romance.I wasn't supposed to be on that roof on Valentine's Day.Neither was Kellan Marchetti, the school's designated freak.We met on the verge of ending our lives.Somehow, the tattered strings of our tragedies tangled and tightened into an unlikely bond.We decided not to take the plunge and agreed to check on each other every Valentine's Day until school ended. Same time. One roof. Two restless souls. We kept our promise for three years. On the fourth, Kellan made a decision, and I was left to deal with the consequences. Just when I thought our story ended, another one began. They say all love stories look the same and taste different. Mine was venomous, disgraceful, and written in scarlet scars. My name is Charlotte Richards, but you can call me Venom.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Rebecca K Reilly
Publisher: Simon and Schuster
ISBN: 1668028042
Category : Fiction
Languages : en
Pages : 352
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Book Description
For fans of Schitt’s Creek and Sally Rooney’s Normal People, an irresistible and bighearted international bestseller that follows a brother and sister as they navigate queerness, multiracial identity, and the dramas big and small of their entangled, unconventional family, all while flailing their way to love. It’s been a year since his ex-boyfriend dumped him and moved from Auckland to Buenos Aires, and Valdin is doing fine. He has a good flat with his sister Greta, a good career where his colleagues only occasionally remind him that he is the sole Maaori person in the office, and a good friend who he only sleeps with when he’s sad. But when work sends him to Argentina and he’s thrown back in his former lover’s orbit, Valdin is forced to confront the feelings he’s been trying to ignore—and the future he wants. Greta is not letting her painfully unrequited crush (or her possibly pointless master’s thesis, or her pathetic academic salary...) get her down. She would love to focus on the charming fellow grad student she meets at a party and her friendships with a circle of similarly floundering twenty-somethings, but her chaotic family life won’t stop intruding: her mother is keeping secrets, her nephew is having a gay crisis, and her brother has suddenly flown to South America without a word. Sharp, hilarious, and with an undeniable emotional momentum that builds to an exuberant conclusion, Greta & Valdin careens us through the siblings’ misadventures and the messy dramas of their sprawling, eccentric Maaori-Russian-Catalonian family. An acclaimed bestseller in New Zealand, Greta & Valdin is fresh, joyful, and alive with the possibility of love in its many mystifying forms.
Author: Sarah J. Maas
Publisher: Bloomsbury Publishing USA
ISBN: 1619635208
Category : Young Adult Fiction
Languages : en
Pages : 739
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Book Description
Sarah J. Maas hit the New York Times SERIES list at #1 with A Court of Wings and Ruin!
Author: Jereme Zimmerman
Publisher: Chelsea Green Publishing
ISBN: 1603585990
Category : Cooking
Languages : en
Pages : 241
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Book Description
A complete, practical, and entertaining guide to using the best ingredients and minimal equipment to create flavorful brews—including wildcrafted meads, bragots, t’ej, grog, honey beers, and more! "A great guide . . . full of practical information and fascinating lore."—Sandor Ellix Katz, author of The Art of Fermentation Ancient societies brewed flavorful and healing meads, ales, and wines for millennia using only intuition, storytelling, and knowledge passed down through generations―no fancy, expensive equipment or degrees in chemistry needed. In Make Mead Like a Viking, homesteader, fermentation enthusiast, and self-described “Appalachian Yeti Viking” Jereme Zimmerman summons the bryggjemann of the ancient Norse to demonstrate how homebrewing mead―arguably the world’s oldest fermented alcoholic beverage―can be not only uncomplicated but fun. Inside, readers will learn techniques for brewing: Sweet, semi-sweet, and dry meads Melomels (fruit meads) Metheglins (spiced meads) Ethiopian t’ej (honey wine) Flower and herbal meads Bragots Honey beers Country wines Viking grog And there's more for aspiring Vikings to explore, including: The importance of local and unpasteurized honey for both flavor and health benefits What modern homebrewing practices, materials, and chemicals work—but aren’t necessary How to grow and harvest herbs and collect wild botanicals for use in healing, nutritious, and magical meads, beers, and wines How to use botanicals other than hops for flavoring and preserving mead, ancient ales, and gruits The rituals, mysticism, and communion with nature that were integral components of ancient brewing Whether you’ve been intimidated by modern homebrewing’s cost or seeming complexity in the past or are boldly looking to expand your current brewing and fermentation practices, Zimmerman’s welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology, but―like Odin’s ever-seeking eye―focusing continually on the future of self-sufficient food culture, Make Mead Like a Viking is a practical and entertaining guide for the ages. "Adventurous mead makers or brewers who want to move beyond the basics will find plenty to savor here."—Library Journal
Author: Shane Michael Jones
Publisher: iUniverse
ISBN: 1532054475
Category : Fiction
Languages : en
Pages : 616
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Book Description
Thomas Belson’s name has grown heavy with glory and honor. By his leadership, the nations of Thyro weathered Emperor Thaniel’s dread conquest. By his holy vows, humanity finally deadened the sorcerous shriek of the Old Religion. He walked through the World Below to arm the righteous with knowledge against it. Those who count themselves allies of goodness and grace owe Constable Thomas Belson the debt of their remembrance. But perhaps there are things worth forgetting too. How Thomas rages against the gods to whom he swore his Constable’s oath. How he laments nothing more than outliving his triumph. How he’s killed enough men to make a hard winter blush and not all of them guilty. Come to think of it, not all of them men either. Perhaps what Belson the Blessed learned in the World Below should stay between him and Hell. It was that secret that made him nail children to pillars as all the allies of goodness and grace averted their righteous gaze. Thomas Belson won his war, but he hasn’t stopped fighting in the decade since. Guilt and paranoia make him see Thaniel in every tin-pot tyrant, apocalypse in every shadow. His increasingly erratic behavior is a growing concern for the governments of Thyro. They’ve heard the rumors. They know he cries out in his sleep. The Matriarch of the New Church calls it a kindness when she absolves him of his oaths. After fifteen years of fighting, he can finally return to his family in The Confederacy to find peace. However, the powers that be have grown complacent in peace. Perhaps they watch apocalypse loom and dismiss it as shadows. Thomas Belson saw something in the World Below that drove him to atrocity, and Hell is nothing if not patient.
