Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral PDF Download
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Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683494
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683494
Category : Health & Fitness
Languages : en
Pages : 197
Get Book Here
Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Gretchen Lidicker
Publisher: National Geographic Books
ISBN: 1682683486
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683419
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Discover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate
Author:
Publisher:
ISBN: 9780848731410
Category : Families
Languages : en
Pages : 516
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Book Description
Author:
Publisher: Innovative Healing
ISBN: 0976828154
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Topics: . How anxiety can cause physical problems . How to calm down your body before bedtime . Foods that help you fall asleep faster . Simple solutions to keep things from weighing on your mind . The importance of establishing bed rhythms and bed habits . Two supplements that may help you fall asleep . Learn the effects of caffeine on your anxiety . The importance of balanced blood sugar to your mind and mood . Why snacking can be a healthy habit . 3 ways you can be gas-free while eating beans . 2 types of food that notoriously cause food sensitivities . The effects of B-complex vitamins on your energy and mood
Author: Harry Kainth
Publisher: Higrade Publishers
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Author: Robert Collier
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722521937
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
Writer and seeker Robert Collier unlocks the hidden meaning behind the world’s most enduring parables, myths and religious texts. Since you were created in God’s image, Collier writes, you too can wield the power of creation through your own mental images. He will show you that the way you think and the decisions you make have a direct influence on how successful and happy you are. You will learn to: • USE YOUR SUBCONSCIOUS MIND TO TAP UNSEEN FORCES AND ENERGIES • COMMIT TO A SINGLE, DEFINITE PURPOSE • DISCOVER HOW THE UNIVERSAL MIND IS YOUR GUARANTEE AGAINST FAILURE • FORM MENTAL PICTURES THAT LEAD TO YOUR SUCCESS This Original Classic Edition includes a special introduction by PEN Award-Winning Historian and New Thought Scholar Mitch Horowitz. This book will provide you with the power to remake your life and find lasting success. Read it and discover a new sense of your potential.
Author: Tonia Buxton
Publisher: Kings Road Publishing
ISBN: 1788701089
Category : Cooking
Languages : en
Pages : 290
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Book Description
'This is a must-have book, packed with tips and hints from a talented chef.' - Paul Hollywood 'This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.' Chef Aldo Zilli Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.
Author: Kathryn Harkup
Publisher: Greenfinch
ISBN: 1529412757
Category : Science
Languages : en
Pages : 208
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Book Description
'A delightful and engaging treasure trove of a book that brings the chemical elements to life and gives them personalities of their own. A wonderful read for young and old alike to get you inspired by chemistry.' Jim Al-Khalili 'The perfect book to escape our human-sized existence and take a tour of the atomic world instead.' Helen Arney, science comedian and broadcaster When we think of the periodic table we picture orderly rows of elements that conform to type and never break the rules. In this book Kathryn Harkup reveals that there are personalities, passions, quirks and historical oddities behind those ordered rows, and shows us that the periodic table is a sprawling family tree with its own black sheep, wayward cousins and odd uncles. The elements in the periodic table, like us, are an extended family - some old, some newborn, some shy and reticent, some exuberant or unreliable. Dr Harkup tells the weird and wonderful stories of just fifty two members of this family - remarkable tales of discovery, inspiration and revolution, from the everyday to the extraordinary. Some elements are relatively anonymous; others, already familiar, are seen in a new light; and old friends have surprising secrets to share. From our green-fingered friend magnesium to the devil incarnate polonium, this eclectic collection of engaging and informative stories will change the way you see the periodic table for ever.
Author: Dr. Mark Sircus
Publisher: iUniverse
ISBN: 145028356X
Category : Medical
Languages : en
Pages : 360
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Book Description
This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.
