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Author: Mia Wild
Publisher:
ISBN: 9781922461919
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
An inspiring memoir that breaks the silence on menopause and other women's rites of passage. Follow one woman's journey through her trials and triumphs as she navigates becoming and embracing being a woman. New challenges emerge for Mia with the onset of menopause. As many women have done before, Mia attempts to navigate this uncharted territory alone. Her familiar mother role begins to fade as, one by one, the fledglings leave the nest, and she realises she is completely lost in the next phase. This is when her pilgrimage to find her treasure begins. Finally, after many curious encounters, Mia bids farewell to her mother archetype. Embracing her sacred divine feminine within, she not only discovers her new life's purpose but inner peace as she emerges as a strong autumn woman.
Author: Lorraine Miano
Publisher:
ISBN: 9781944134068
Category :
Languages : en
Pages :
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Book Description
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Author: Mia Wild
Publisher:
ISBN: 9781922461919
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book
Book Description
An inspiring memoir that breaks the silence on menopause and other women's rites of passage. Follow one woman's journey through her trials and triumphs as she navigates becoming and embracing being a woman. New challenges emerge for Mia with the onset of menopause. As many women have done before, Mia attempts to navigate this uncharted territory alone. Her familiar mother role begins to fade as, one by one, the fledglings leave the nest, and she realises she is completely lost in the next phase. This is when her pilgrimage to find her treasure begins. Finally, after many curious encounters, Mia bids farewell to her mother archetype. Embracing her sacred divine feminine within, she not only discovers her new life's purpose but inner peace as she emerges as a strong autumn woman.
Author: Monica Troughton
Publisher:
ISBN: 1904902790
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
Author: Lisa Manifold
Publisher:
ISBN: 9781945878237
Category :
Languages : en
Pages :
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Book Description
Author: Cal Garrison
Publisher: Red Wheel
ISBN: 1609251504
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
Witchcraft, magic, and spell work are as old as time itself. But the "Sixth Sense," or mental pathway that controls thought processes, lies dormant for many women. Menopause changes all that -- and the Third Eye is free to function. In The Old Girl's Book of Spells, author Cal Garrison urges women "of a certain age" to embrace their hot flashes and understand that menopause is a portal that can take them to higher levels of consciousness. With a sly sense of humor and the wisdom of experience, Garrison conjures guaranteed spells for all aspects of life. From conquering insomnia to dealing with almost-adult children, she offers her time-tested, old girl's tips for using the power of focused intentions to work magic. An unwanted house guest? Invoke the "Don't Come Around Here No More" spell.Suffering from memory loss? Try the "Come Out, Come Out, Wherever You Are" spell.Afraid of flying? Pack a "Mojo" bag in your carry-on.Rough day? Imbibe a witch's brew - "Mother of the Skye's Magnificent Margarita."
Author: Kaz Cooke
Publisher: Penguin UK
ISBN: 0857970836
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.
Author: Lincoln Rummans
Publisher:
ISBN:
Category :
Languages : en
Pages : 113
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Book Description
Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone. A woman has reached menopause when she has not had a period of one year. This book will help guide you through the struggles women face when they begin menopause and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life! Resource guide included.
Author: Joseph Collins
Publisher: Harmony
ISBN: 030755564X
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." —Luana Stone, menopause patient
Author: Ellen Dolgen
Publisher: Menopause Mondays LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Author: Colette Brown
Publisher: John Hunt Publishing
ISBN: 1780990472
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!
