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Author: Marlene Watson-Tara
Publisher: North Atlantic Books
ISBN: 158394558X
Category : Macrobiotic diet
Languages : en
Pages : 256
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Book Description
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Author: Marlene Watson-Tara
Publisher: North Atlantic Books
ISBN: 158394558X
Category : Macrobiotic diet
Languages : en
Pages : 256
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Book Description
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Author: Aveline Kushi
Publisher: Penguin
ISBN: 1101662581
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author: Michio Kushi
Publisher: Square One Publishers, Inc.
ISBN: 0757053424
Category : Health & Fitness
Languages : en
Pages : 427
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Book Description
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Author: Aveline Kushi
Publisher: Grand Central Life & Style
ISBN: 9780446386340
Category : Cooking
Languages : en
Pages : 414
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Book Description
Author: Mayumi Nishimura
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031105
Category : Cooking
Languages : en
Pages : 157
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Book Description
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Author: Cornellia Aihara
Publisher: George Ohsawa Macrobiotic
ISBN: 9780918860392
Category : Cooking
Languages : en
Pages : 230
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Book Description
Author: David J Ryan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Description The Essence of Macrobiotic LivingIn the tapestry of life, the principles of macrobiotics weave a harmonious thread, creating a canvas of nourishment, balance, and mindful existence. This chapter delves into the heart of macrobiotic living, offering a descriptive exploration of the essence that defines this holistic approach to well-being. 1. The Dance of Yin and Yang: - Imagine a delicate dance between yin and yang, the dynamic forces that shape the universe. Within the realm of macrobiotics, this dance extends to every meal, every choice, creating a symphony of balance. Visualize the yin of leafy greens harmonizing with the yang of whole grains, creating a culinary ballet that transcends the plate and resonates through the entire being. 2. Seasonal Symphony: - Envision a culinary journey guided by the rhythm of the seasons. In the spring, tender greens and sprouts burst forth, infusing meals with the vibrancy of renewal. Summer brings a palette of colorful fruits and cooling salads, while autumn's bounty offers hearty root vegetables and grains. Winter, with its warm stews and nourishing soups, completes the seasonal symphony, ensuring that each plate echoes the earth's natural cadence. 3. Whole Foods Elegance: - Picture the elegance of whole foods taking center stage. Whole grains stand tall as pillars of sustenance, vegetables paint a vivid tapestry of colors, and plant-based proteins weave into the culinary narrative with grace. In this world, the elegance lies not in extravagance but in the simplicity and purity of ingredients, each contributing to the holistic nourishment of body and soul. 4. Mindful Artistry in Cooking: - Visualize the kitchen as an artist's studio, a space where mindful artistry unfolds with each slice and stir. Cooking becomes a creative expression, a form of meditation that transforms raw ingredients into culinary masterpieces. In the quiet hum of preparation, there's an opportunity for mindfulness, an invitation to savor the textures, aromas, and flavors that emerge from the alchemy of the kitchen. 5. The Aliveness of Connection: - Feel the aliveness of connection, not only with the food on your plate but with the broader ecosystem. Macrobiotics encourages an awareness of the interconnectedness of all things-where the choices made in the kitchen ripple through the body, the community, and the planet. This awareness becomes a source of vitality, a reminder that every bite holds the potential for nourishing not just the self but the world. 6. A Journey, Not a Destination: - Macrobiotic living is not a destination but a journey-a perpetual exploration of balance, adaptation, and growth. Imagine this journey as a meandering path where every fork offers an opportunity for discovery. It's a journey that embraces both the peaks and valleys, recognizing that each step contributes to the ever-evolving narrative of a well-lived life. In the essence of macrobiotic living, discover a world where the wisdom of ancient traditions meets the dynamism of contemporary living. This chapter invites you to immerse yourself in the flavors, textures, and principles that define macrobiotic existence-a journey that transcends the physical act of eating to become a celebration of life in its most vibrant and nourishing form.
Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557884237
Category : Cooking
Languages : en
Pages : 324
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Book Description
Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Author: Meredith McCarty
Publisher: Penguin
ISBN: 9780895297112
Category : Cooking
Languages : en
Pages : 132
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Book Description
Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
