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Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Author: Brown-Kelly Alfreada Brown-Kelly
Publisher: iUniverse
ISBN: 1440141339
Category : Poetry
Languages : en
Pages : 74
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Book Description
What poetic justice is contained throughout the leaves of history captured in this book! The author chronicles what at first glance seems like the vestiges of a particular journey. The book then takes a turn and proves to be quite instructive as it deals with no one's particular journey, yet, the books is about everyone's journey and maybe even the reader's. THE SKIN I AM IN is about the use of time, contentment, survival, living and love, and ends with a retreat to days past. There is a pattern in the book that engenders winnowing through troubled places as one strives to the keeping of covenant promises in the Scripture. The first theme is a treatise on time, which is reminiscent of the pilgrimage of the early Christians to Mecca, captured in the Psalms and identified as the "Songs of Ascent." This recounting of life experiences is told by those on the pilgrimage where the quest was not necessarily for a single truth but truth in the eyes of the beholder. Yet, this book, "THE SKIN I AM IN," is also on the edge of being prophetic by using metaphors for the seasons of hope throughout one's life. The windows to the soul described in the book were likened to gates in the book of Acts in the Bible. There were many gates but the metaphor here is about the man that waited for his healing at the temple gate called Beautiful. The poetry in "THE SKIN I AM IN," like the man at the temple the gate that waits on healing, waits on healing while sharing the seasons of life. The man at the gate found healing. Alfreada Brown-Kelly uses poetic beauty as she arouses our consciousness. She ends the book by giving the reader hope for a full life and leaves the reader with and a deft appreciation of this inspired work, "THE SKIN I AM IN." -Bertha L. Davis, PhD, RN, ANEF, FAAN
Author: Annette Lust
Publisher: Scarecrow Press
ISBN: 0810882124
Category : Performing Arts
Languages : en
Pages : 365
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Book Description
As stage and screen artists explore new means to enhance their craft, a new wave of interest in expressive movement and physical improvisation has developed. And in order to bring authenticity and believability to a character, it has become increasingly vital for actors to be aware of movement and physical acting. Stage and screen artists must now call upon physical presence, movement on stage, non-verbal interactions, and gestures to fully convey themselves. In Bringing the Body to the Stage and Screen, Annette Lust provides stage and screen artists with a program of physical and related expressive exercises that can empower their art with more creativity. In this book, Lust provides a general introduction to movement, including definitions and differences between movement on the stage and screen, how to conduct a class or learn on one's own, and choosing a movement style. Throughout the book and in the appendixes, Lust incorporates learning programs that cover the use of basic physical and expressive exercises for the entire body. In addition, she provides original solo and group pantomimes; improvisational exercises; examples of plays, fiction, poetry, and songs that may be interpreted with movement; a list of training centers in America and Europe; and an extensive bibliography and videography. With 15 interviews and essays by prominent stage and screen actors, mimes, clowns, dancers, and puppeteers who describe the importance of movement in their art and illustrated with dozens of photos of renowned world companies and artists, Bringing the Body to the Stage and Screen will be a valuable resource for theater teachers and students, as well as anyone engaged in the performing arts.
Author: Yehudi Gordon
Publisher: Random House
ISBN: 1446490157
Category : Health & Fitness
Languages : en
Pages : 580
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Book Description
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.
Author: Adam Campbell
Publisher: Rodale
ISBN: 1605293679
Category : Health & Fitness
Languages : en
Pages : 483
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Book Description
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623365538
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.
Author: Adam Campbell
Publisher: Rodale
ISBN: 162336843X
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author: Theresa Roemer
Publisher: Riverdale Avenue Books LLC
ISBN: 1626012520
Category : Self-Help
Languages : en
Pages : 163
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Book Description
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Linda Goldberg
Publisher: Square One Publishers, Inc.
ISBN: 0757054897
Category : Family & Relationships
Languages : en
Pages : 496
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Book Description
*** OVER 1 MILLION COPIES SOLD *** Pregnancy and childbirth are not what they used to be. Back in the good ol’ days, mothers-to-be visited their obstetricians once a month, did exactly what they were told, and gave birth while heavily sedated or anesthetized. Their partners paced nervously in the waiting room, barred from the inner sanctum of the labor and delivery rooms. Although some expectant parents still stand on the sidelines, more choose to be active players. If you want to be a participant rather than a spectator in the birth of your baby, Pea in a Pod, Third Edition is your playbook. Up-to-date and complete, Pea in a Pod is a “one-stop-shopping” guide that provides a wealth of pertinent, accurate information for expectant parents. With topics that begin with fertilization and continue through pregnancy, childbirth, and baby’s first year, this comprehensive work could easily be called Absolutely Everything You Need to Know About Pregnancy, Birth, Breastfeeding, and the Newborn. After presenting a general overview of available birthing options and caregiver choices, the book offers a detailed description of conception and fetal development, along with the physical and emotional changes to expect during pregnancy. It provides important nutritional guidelines; exercise plans for the mother-to-be, new mother, and cesarean mother; information on prenatal tests and procedures; and a wealth of hints for the father-to-be, labor partner, and new father. Also included is a variety of effective relaxation techniques and breathing methods to help manage the work of labor. And since every labor is different and may not necessarily go “by the book,” labor variations are discussed along with the most common interventions and medications. The final chapters focus on the basics of infant care, detailing such topics as breastfeeding, childhood immunizations, and infant massage. Clear, step-by-step instructions for handling emergencies such as choking are presented, as well as directions for performing infant CPR. The birth of a baby is one of the most significant events in a parent’s lifetime. Whether this is your first birth or your first “prepared” birth, Pea in a Pod will help make the journey from pregnancy to parenthood both memorable and rewarding.
