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Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 176063641X
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 176063641X
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 1761062948
Category : Cooking
Languages : en
Pages : 487
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Book Description
What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.
Author: Alfred Poulos
Publisher: Springer Nature
ISBN: 3030803384
Category : Science
Languages : en
Pages : 244
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Book Description
This book provides extensive information on the chemicals that inhabit our environment, our food, our water and our air and the impact that they may be having on human health. The author is a medical scientist, with training in the law. The book documents current understanding about pesticides in food, the plastics revolution, toxic metals, air, water and electronic waste pollutants, chemical exposure in the workplace, radiation pollutants, chemical exposure and hearing loss, how our bodies deal with chemicals, genetic variability and the risk of disease, the effect of chemicals on genes, mitochondria and the immune system and what we can do about it all. Industrialisation has resulted in many thousands of chemicals, which are being continuously developed and often escaping from where they are used into our human environment, without us really knowing enough about them. In high dosages or with continuous small dosage, the evidence suggests, that many of them could interfere with human health and some of them are known to be doing so. But for the vast majority, we are left wondering whether some could be responsible for some diseases the causes of which are inadequately understood. Every chapter is thoroughly reinforced with several pages of references from the peer-reviewed literature.
Author: Kate Black
Publisher: New Society Publishers
ISBN: 1550925903
Category : Self-Help
Languages : en
Pages : 243
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Book Description
Non-toxic beauty products and eco-fashion to help you be magnifeco! In the wake of the Rana Plaza factory collapse in Bangladesh—the worst garment industry accident in recorded history—the words "fashion disaster" acquired a new and much more sinister meaning. Commentators suggested that the tragedy was completely predictable in a sector with a shocking track record of rampant environmental damage, the use of toxic chemicals, and chronic human rights abuse. Now the industry is undergoing a shift, and many of us are questioning our buying habits. The rise of socially and environmentally responsible retailers like Patagonia and The Body Shop has led to dramatic changes in the eco and ethical fashion landscape. Magnifeco is the Fast Food Nation of the fashion world—your guide to making a difference too. In this guide, author Kate Black: Examines non-toxic beauty and ethical fashion Recommends a multitude of ways for consumers to make better decisions Introduces the brands and designers leading the way along this socially responsible path. With this complete head-to toe guide covering everything from hair and beauty products to shoes and footwear, you can feel better about everything you put on your body and be— magnifeco! Kate Black is the founder and editor-in-chief of Magnifeco.com, the digital source for eco-fashion and sustainable living. She has lived and worked in the major fashion centers of the world, has written over 1,000 articles about designers and ethical fashion, and speaks regularly at regional and national green living events.
Author: Beth Behrs
Publisher: Hachette Books
ISBN: 1602863091
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author: Aly Cohen
Publisher:
ISBN: 0190082356
Category : Family & Relationships
Languages : en
Pages : 417
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Book Description
Non-Toxic is an insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards around us, and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world.After a brief historical perspective and easily-understandable discussion of the anatomy, physiology, and defense mechanisms of the human body, the authors review common everyday chemicals and describe how our bodies protect us with many amazing defenses, both physical barriers and though metabolism. This book discusses issues surrounding clean water and air, and helps equip the reader to better understand daily risk exposures and encourages the reader to start making practical, positive changes immediately.Written by a physician board-certified in Integrative Medicine and a PhD toxicologist, the book is replete with relevant, cost-effective, and practical ways to reduce exposure and lower risk for the developing illness. Tips and recommendations are given for choosing and preparing foods, methods of cooking and cleaning, and how to choose safer household furnishings, toys, and personal care products. Throughout, the authors' goal is to help readers decode technical concepts such as understanding product labels, and wading through the confusing (and often misleading) waters of marketing terminology. Each chapter concludes with a list of references, documenting the clinical studies and other scientific evidence for the recommendations in the book. ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil's Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347723
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living. ENVIRONMENTAL TOXICITY--A LOOMING HEALTH THREAT: The air we breathe, food we eat, homes we live in, and work spaces we inhabit are filled with toxicity; chemicals and other substances that are wreaking havoc on every health system in the body. Our bodies filtering systems and protectors are stretched to the breaking point and rising levels of dysfunction in all major organ systems are the result. Suzanne interview pioneering physicians to address this overload and support the body in its crucial work of keeping us healthy.
Author: Bruce Lourie
Publisher: Univ. of Queensland Press
ISBN: 0702252530
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
From the authors of the bestselling Slow Death by Rubber Duck comes Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World. Yes, the Rubber Duck boys are back and, after showing us all the ways that toxins get in our bodies, now they give us a guide for scrubbing those toxins out.Following the runaway success of their first book, two of the world's leading environmental activists give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and parabens, cancer-causing pesticides, heavy metals and air pollutants. Rick Smith and Bruce Lourie use their outrageous experiments (on themselves and their brave volunteers) to prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin &– day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic burden. They investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, and how we dispose of waste (where do those chemicals go?). The result is nothing short of a must-read prescription for a healthier life.
Author: Sophia Ruan Gushee
Publisher:
ISBN: 9780991140107
Category : Family & Relationships
Languages : en
Pages : 456
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Book Description
Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.
Author: Annie Smithers
Publisher: Thames & Hudson Australia
ISBN: 1760762229
Category : House & Home
Languages : en
Pages : 318
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Book Description
Recipe for a Kinder Life is like getting a big hug from your nanna. It's wholesome, comforting and nourishing. Our yearning to rekindle a deeper connection with the land and each other is stronger now than ever. Where to start the journey lies within these pages.' Indira Naidoo 'The anti-celebrity chef Annie Smithers brings a cook's palate, a grower's heart and a poet's soul to bear in the moving, practical, inspiring story of her life. It's the how-to (and how-to-not!) book I wish I'd read before starting my own kitchen garden, complete with hothouse tips, philosophy and all the recipes you may ever need.' Matthew Evans 'This is a deeply honest and personal story of a love of the land and food. Annie takes us, warts and all, on her sustainable journey of cultivation and cooking. Her respect for the land is evident by the barrowload.' Paul Bangay OAM In this generous account of life on the land and in the kitchen, trailblazing cook Annie Smithers chronicles her quest for a more sustainable existence, in harmony with the environment and the self. Part meditation, part memoir, the book offers practical advice and wisdom gleaned from a life dedicated to seasonal food and living lightly on the ground beneath her feet. Annie's story spans thirty years of productive gardens and kitchens across country Victoria. Now settled on a plot of land in Lyonville, which she farms for her family and her restaurant, du Fermier, she shares her hard-won lessons: setting up du Fermier, the gardens and the buildings on the farm; working with the weather, water and resident animals; and seeking the emotional stability so often elusive amid the crushing pressures of the restaurant industry. Recipes that celebrate the harvested produce and local environs accompany each step of the journey. Recipe for a Kinder Life offers a guiding hand for anyone, from the city to the regions, who yearns to live more gently. It is about caring for land and reaping the bounty. But at its heart, it reveals that the key to living a sustainable life is finding the best way to sustain yourself.
