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Author: Fred Hutchinson
Publisher: Paladin Press
ISBN: 9781581601381
Category :
Languages : en
Pages : 0
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Book Description
If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, this book offers a viable solution: become an expert low kicker. The anatomical targets emphasized in most self-defense programs (eyes, throat, testicles) are stunningly effective - if you can hit them. But that's often easier said than done when your adversary is big, mean and coming at you with both fists flying. By comparison, the knees, shins and insteps are relatively easy to hit even without extensive training or above-average strength. In fact, the average person - even the average woman - has enough lower-body strength to deliver a punishing kick to these vital targets. In this book, Fred Hutchinson, author of The Modern Swordsman, offers basic instruction on stance, kick chambering, weight shifting and footwork. He then teaches specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. Practice them consistently and you will become adept at dealing out destruction with your feet and knees should the need arise.
Author: Fred Hutchinson
Publisher: Paladin Press
ISBN: 9781581601381
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, this book offers a viable solution: become an expert low kicker. The anatomical targets emphasized in most self-defense programs (eyes, throat, testicles) are stunningly effective - if you can hit them. But that's often easier said than done when your adversary is big, mean and coming at you with both fists flying. By comparison, the knees, shins and insteps are relatively easy to hit even without extensive training or above-average strength. In fact, the average person - even the average woman - has enough lower-body strength to deliver a punishing kick to these vital targets. In this book, Fred Hutchinson, author of The Modern Swordsman, offers basic instruction on stance, kick chambering, weight shifting and footwork. He then teaches specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. Practice them consistently and you will become adept at dealing out destruction with your feet and knees should the need arise.
Author: Marc De Bremaeker
Publisher:
ISBN: 9781934903315
Category : Sports & Recreation
Languages : en
Pages : 142
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Book Description
Low kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book he analyses each kick in depth, explaining the proper execution and outlining applications and variations from self-defence, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style.
Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
ISBN: 9780956990778
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Revised, re-edited and expanded third Edition! Low Kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book, he analyzes each kick in depth, explaining the proper execution and outlining applications and variations from self-defense, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style. The first Edition of the book was reviewed and rated 4.5 stars by Amazon customers. A representative review went: "Excellent resource. by Loren W. Christensen. I like martial arts books that present a fighting concept in package form, and that is exactly what Marc De Bremaeker has done with Low Kicks. The many photos illustrate clearly the various kicks and targets that can easily be used by all martial arts systems, such as karate, krav maga, muay Thai, TKD, kung fu, and so on. The exception being styles with a sport slant. One particular aspect I like is how the book is sprinkled with quality drawings of techniques. Some techniques show up best on the page when drawn. That is the case here. Low Kicks discusses and illustrates in photos and drawings single techniques, combinations, and against hand-held bags. As a guy who has been teaching and training in the martial arts since 1965, I highly recommend Low Kicks. "
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Zhang Wei Ming (张伟明)
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
In the realm of martial arts, the utilization of low kicks has a rich historical tapestry that spans across cultures and epochs. From ancient combat traditions to modern-day combat sports, the significance of leg strikes has endured the test of time. Our journey begins with an exploration of the origins of low kicks, tracing back to ancient civilizations where warriors honed their techniques for battle. Through the annals of history, various cultures developed unique styles and methodologies, each contributing to the evolution of leg strikes as a formidable combat technique. Our objective is to delve deep into the art of low kicks, unveiling their multifaceted nature and practical applications. We aim to equip practitioners with the knowledge and skills necessary to wield leg strikes with precision and efficacy. Throughout our discourse, we will dissect the mechanics of leg strikes, from the biomechanics of the human body to the strategic targeting of vulnerable areas. Moreover, we will elucidate the defensive aspects of low kicks, elucidating how they can be employed not only as offensive weapons but also as shields against incoming attacks. In our exploration, we will embark on a comprehensive journey through various aspects of low kicks. We will begin by laying the groundwork with an introduction to the fundamental principles of leg strikes, providing a solid foundation for subsequent discussions. From there, we will delve into the intricacies of executing low kicks, exploring a myriad of techniques tailored for different scenarios and opponents. Additionally, we will unravel the art of strategic targeting, illuminating the anatomical vulnerabilities that can be exploited for maximum impact. Furthermore, we will elucidate the defensive applications of low kicks, demonstrating how they can be leveraged to fend off adversaries and create openings for escape. Through a series of training drills and exercises, we will empower practitioners to refine their skills and enhance their combat proficiency. Moreover, we will explore the synergistic potential of combining low kicks with other striking techniques, amplifying their effectiveness in combat situations. As our discourse unfolds, we will delve into the psychological aspects of leg strikes, highlighting their ability to instill fear and uncertainty in opponents. We will also examine the adaptability of low kicks across different fighting styles, showcasing their versatility and universal applicability. Additionally, we will address the importance of conditioning and injury prevention, ensuring that practitioners can engage in sustained training without compromising their physical well-being. Moreover, we will shed light on the role of low kicks in competitive environments, offering insights into their strategic significance and tactical advantages. Through a series of case studies and real-world examples, we will illustrate the successful implementation of leg strikes in combat scenarios. Finally, we will conclude our discourse by synthesizing the key takeaways and emphasizing the transformative potential of mastering the art of low kicks. In essence, our endeavor is to provide a comprehensive and insightful exploration of low kicks, equipping practitioners with the tools and knowledge needed to excel in the realm of martial arts. Through a meticulous examination of technique, strategy, and application, we aim to empower individuals to unlock the full potential of leg strikes and elevate their combat prowess to new heights. Join us on this journey as we unravel the secrets of low kicks and unlock the path to martial mastery.
Author: Arnaud Van Der Veere
Publisher: Meyer & Meyer Verlag
ISBN: 1841263281
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654312
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Author: Toyama Katsuro
Publisher: StreetLib Write
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 97
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Book Description
This book is your comprehensive guide to unlocking the secrets of Kung Fu, providing not only a rich understanding of its traditional roots but also practical insights and techniques tailored for modern self-defense. Within these pages, you will embark on a transformative exploration of Kung Fu's multifaceted philosophy and its application in real-world scenarios. From foundational stances to advanced combat maneuvers, this book is a treasure trove of knowledge designed to empower individuals seeking to fortify their self-defense capabilities. Whether you are a novice or an experienced martial artist, the principles and strategies outlined here will enhance your ability to protect yourself and others. As you delve into the chapters, you will discover the artistry of Kung Fu, transcending it beyond mere physicality. This book not only imparts tactical maneuvers but also instills the importance of mental fortitude, situational awareness, and ethical considerations in self-defense. Drawing from the wisdom of ancient masters and blending it with contemporary insights, this book is your gateway to a holistic understanding of martial arts for personal protection.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
