The New Glucose Revolution Low GI Gluten-Free Eating Made Easy PDF Download
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Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 078674653X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 078674653X
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author: Janette Brand Miller
Publisher:
ISBN:
Category : Celiac disease
Languages : en
Pages : 260
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Book Description
Author: Professor Jennie Brand-Miller
Publisher: Hachette UK
ISBN: 0733627978
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
The best-selling gluten-free recipe book, now available as an ebook. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.
Author: Peter Collins
Publisher: Cookbook Resources(TX)
ISBN: 9781802223309
Category :
Languages : en
Pages : 238
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Book Description
Get delicious, gluten-free meals on the table fast Throwing together flavorful gluten-free meals is now ridiculously easy. This gluten-free cookbook combines the convenience of simple recipes with gluten-free cooking tips so you can make healthy family meals fast and fuss-free. Whether it calls for just a few ingredients or only one pan, each recipe is simple to whip up from start to finish. Inside this gluten-free cookbook you'll find: Gluten-free guidelines―Learn everything you need to know about how to prep and cook for your lifestyle with this gluten-free cookbook. Meals made easy―Get in and out of the kitchen with recipes requiring just one pot or pan, 30 minutes, or 5 main ingredients. Something for everyone―Find substitution tips for making your meal paleo, dairy-free, nut-free, or vegan. Eating gluten free is a piece of (flourless) cake with The Easy Gluten-Free Cookbook.
Author: Gordon Rock
Publisher: CreateSpace
ISBN: 9781503186583
Category :
Languages : en
Pages : 60
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Book Description
By choosing this cookbook, you are choosing healthy, stress-free, and affordable cooking. Within this book, you will find 25 delightful recipes for gluten-free, low-carb dishes. From breakfast to dinner to dessert, you'll find that gluten-free and low-carb cooking can be fast, fuss-free, and fun! This gluten-free cookbook does not require that you go to specialty stores to find obscure ingredients, nor will you need to dole out your whole paycheck in order to cook scrumptious, fresh, and healthy foods. The instructions inside will teach you how to whip up flavorful gluten-free meals by using ingredients that are already in your pantry. Whether you are cooking for one or for a party of ten, these versatile recipes are sure to awaken the taste buds while keeping your waistband small and your wallet fat. Thanks for choosing Gluten-Free, Low-Carb Cooking Made Easy, and bon appetite!
Author: Danna Korn
Publisher: ReadHowYouWant.com
ISBN: 1442977876
Category : Cooking
Languages : en
Pages : 670
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Book Description
Discusses how to learn what one can and cannot eat when adhering to a gluten-free diet, and covers how to understand food labels, order gluten-free food at restaurants, and create tasty recipes at home.
Author: Carol Field Dahlstrom
Publisher: St. Martin's Griffin
ISBN: 1466867779
Category : Cooking
Languages : en
Pages : 220
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Book Description
Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.
Author: Ample Rose
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Discover the Delicious Fusion of Health and Flavor with the Low-Glycemic Index Vegan Cookbook! Are you on a quest for wholesome, plant-based meals that not only tantalize your taste buds but also support your well-being? Look no further! In this groundbreaking cookbook, you'll embark on a culinary journey that redefines vegan cuisine, showcasing the perfect marriage of low-glycemic index principles and mouthwatering flavors. Inside, you'll find over 70 delectable recipes meticulously crafted to keep your blood sugar levels steady while delighting your senses. From vibrant breakfast bowls bursting with nutrient-rich ingredients to hearty mains that redefine plant-based dining, each recipe is a celebration of wholesome goodness and culinary creativity. Say goodbye to spikes and crashes with our carefully curated collection of recipes designed to sustain your energy levels throughout the day. Whether you're a seasoned vegan or just beginning to explore the benefits of a plant-based lifestyle, you'll find something to love in every bite. Experience the joy of cooking with whole, unprocessed ingredients as you whip up delicious meals that nourish your body from the inside out. With easy-to-follow instructions and accessible ingredients, you'll soon be creating culinary masterpieces that impress even the most discerning palates. But this cookbook is more than just a collection of recipes-it's a comprehensive guide to embracing a low-glycemic index vegan lifestyle. Dive into our informative chapters on understanding the glycemic index, mastering essential cooking techniques, and stocking your pantry with the best ingredients for optimal health. Whether you're seeking to manage diabetes, support weight loss goals, or simply enjoy the benefits of a balanced, plant-based diet, the Low-Glycemic Index Vegan Cookbook is your ultimate companion on the path to wellness. With its mouthwatering recipes, practical tips, and inspiring insights, this book will revolutionize the way you think about vegan cooking. Join the millions of individuals around the world who are embracing the power of low-glycemic index vegan cuisine to transform their health and vitality. With the Low-Glycemic Index Vegan Cookbook by your side, every meal is an opportunity to nourish your body and delight your senses. Get ready to embark on a culinary adventure like no other-Your health and taste buds will appreciate it!"
Author: Danna Korn
Publisher: John Wiley & Sons
ISBN: 1118396448
Category : Cooking
Languages : en
Pages : 392
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Book Description
Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!
Author: Jennie Brand-Miller
Publisher: Da Capo Press
ISBN: 9781569243855
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
