The Low Carb High Fat Cookbook PDF Download
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Author: Sten Sture Skaldeman
Publisher: Simon and Schuster
ISBN: 1626363315
Category : Cooking
Languages : en
Pages : 255
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Book Description
There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Author: Sten Sture Skaldeman
Publisher: Simon and Schuster
ISBN: 1626363315
Category : Cooking
Languages : en
Pages : 255
Get Book Here
Book Description
There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Author: Harriet Roth
Publisher: Plume Books
ISBN: 9780452262669
Category : Cooking
Languages : en
Pages : 372
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Book Description
Author: Linda Larsen
Publisher: Simon and Schuster
ISBN: 1605502197
Category : Cooking
Languages : en
Pages : 585
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Book Description
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
Author: Alissa Noel Grey
Publisher: Independently Published
ISBN: 9781520431734
Category :
Languages : en
Pages : 152
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Book Description
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.
Author: William Marcus
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you are looking for a way to eat healthy, delicious meals without sacrificing your carb intake or your cholesterol levels, this book is for you. Low Carb and Low Cholesterol Cookbook is a collection of over 1000 recipes that are low in carbs, low in saturated fat, and high in flavor made specifically for Type 2 diabetes and heart diseases. You will find dishes for breakfast, lunch, dinner, snacks, and desserts, all made with wholesome ingredients and easy-to-follow instructions. Whether you want to lose weight, manage your blood sugar, lower your blood pressure, or simply enjoy a balanced diet, this book will help you achieve your goals. Low Carb and Low Cholesterol Cookbook also includes a guide to the benefits of low-carb and low-cholesterol eating, tips on how to stock your pantry, and a sample meal plan to get you started. With this book, you can enjoy satisfying and nutritious meals without compromising your health or your taste buds. From hearty breakfasts to satisfying dinners and delectable desserts, each recipe is thoughtfully crafted with your dietary needs in mind.
Author: Karen L. Swanson
Publisher: Sourcebooks, Inc.
ISBN: 164152801X
Category : Cooking
Languages : en
Pages : 343
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Book Description
Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.
Author: Andreas Eenfeldt
Publisher: Simon and Schuster
ISBN: 1510718125
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Author: American Heart Association
Publisher: Harmony
ISBN: 0553447173
Category : Cooking
Languages : en
Pages : 386
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Book Description
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Author: Dr Nia Burke
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Embark on a delicious journey to better health with our 'Low Carb Low Cholesterol Cookbook for Beginners.' Say goodbye to myths and confusion as you dive into understanding the power of low carb living and its impact on cholesterol levels. Discover the transformative benefits of anti-inflammatory foods, paving the way for a healthier lifestyle. With easy-to-follow tips and mouthwatering recipes, you'll navigate your low carb journey effortlessly. From energizing breakfasts to savory main dishes and guilt-free desserts, every recipe is designed to tantalize your taste buds while keeping your health in mind. What sets us apart? Not only do we offer a comprehensive guide to low carb cooking, but we also provide valuable insights into stocking your pantry, essential kitchen tools, and meal planning tips for seamless execution. Plus, our focus on anti-inflammatory nutrition ensures you not only enjoy delicious meals but also support your overall well-being. With 'Low Carb Low Cholesterol Cookbook for Beginners, ' you'll experience:
Author: Dana Carpender
Publisher: Quarto Publishing Group USA
ISBN: 1627881824
Category : Cooking
Languages : en
Pages : 195
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Book Description
Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
