The Self-Love Journal PDF Download
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Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781641527651
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781641527651
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Author: Penelope Pewter
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
❤ A Self-Care Journal for Healing and Emotional Health ❤ Looking for a gift for a loved one who needs healing and stress relief? Could self-care journaling exercises help you find a way to live a more healthful, energized and meaningful life? Then you'll love the Love Yourself More Self-Care Journal for Women. This amazing journal has guided self-care prompts, a beautiful artistic cover, powerful inspirational self-love quotes, and stress relieving adult coloring pages to bring self-care to a new level. GREAT WORKBOOK FOR SELF-CARE JOURNALING 🌼 Get more out of your "Me Time" and start building more joy and fulfillment in your life. Use the thoughtful prompts to develop new ways to enjoy and reward yourself. Use the journaling activities to reflect, appreciate and plan more ways to incorporate self-love and self-care into your daily routine. This beautiful journal is a must-have for busy women and girls who want to grow and get more out of life. SELF-CARE IS NOT SELFISH 👩 Being a mother or a caregiver is rewarding but stressful. It's extremely important to also take care of yourself so you can be at your best when those around you need you most. Self-care helps you better support those around you by making sure your health and emotional needs are met. Self-care can be simple and easy. Get the Love Yourself More Self-Care Journal for Women so you will always be at your best. MAKES A GREAT GIFT 🎁 Add a little sunshine and energy into the life of a friend or loved one who has found time for everyone except herself. You don't have to wait for a special occasion, but the Love Yourself More Self-Care Journal for Women is great as a gift for birthdays, graduations, or at Christmas. PREMIUM QUALITY 🌼 Enjoy the soft matte cover and the textured feel it provides each time you pick it up. It is soft, easy to carry in a backpack or bag, adds a great feel, and looks great. This helpful journal for women and teen girls contains off-white paper that's easier on the eyes. The off-white paper comes in a heavier weight, so it helps avoid ink bleed through. Some of the amazing features of this book: Easy to use & includes inspirational self-care themed quotes; Premium off-white paper to reduce eye fatigue and prevent ink bleed through; Ruled pages with thoughtful writing prompts for self-care; A gorgeous soft cover with matte finish provides an elegant look and great feel; 10 Adult coloring mandalas for mindfulness and stress relief; Lovely birthday, Christmas, or back to school present for high school and collage aged girls; Can be used as an organizer, personal diary, habit tracker, gratitude journal, travel journal, or scrap book; Spend endless hours enjoying journaling and mindfulness with this amazing and inspirational journal! 🎁 ❤ BONUS ❤ Each book comes with a link download to a free pdf containing printable artwork of the 10 inspirational self-care/self-love quotes contained in the book. Download, print, frame, and enjoy! What Really Matters? ★ If you stop to think about the importance of birth certificates, contracts, and the laws that govern society...the stuff that really matters goes onto paper. Start now and make sure your self-care needs are high on your priority list. Use the Love Yourself More Self-Care Journal for Women to build a happier and more fulfilling life now. Buy this amazing journal today because you're self-care matters. Energize your life with a little self-love and this amazing journal today!
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1648762581
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author:
Publisher:
ISBN: 9781716074332
Category :
Languages : en
Pages : 104
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Book Description
Love Yourself More 100 Day Self-Love for Women, Daily Question Book, Creative Writing for Happiness, Self Care Journal, Self Love Journal Journaling is a creative way to document your life. Writing exercises will help you reflect and expand on your self-love and self-care. Guide you in getting to know and understand yourself. This book has a total of 102 pages which contains 100 question pages.
Author: The Black And the Beautiful
Publisher:
ISBN: 9781679307270
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author: Judith Belmont
Publisher: Rockridge Press
ISBN: 9781638781189
Category : Self-Help
Languages : en
Pages :
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Book Description
Author: The Black And the Beautiful
Publisher: Independently Published
ISBN: 9781679268212
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author: Pragya Tomar
Publisher:
ISBN: 9781952821097
Category :
Languages : en
Pages :
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Book Description
Self-Love Journal for Women
Author: Gala Darling
Publisher: Hay House, Inc
ISBN: 1401951430
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
