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Author: Karen Pine
Publisher: Hay House
ISBN: 9781401931926
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"You want to quit smoking – but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes – and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking"-- Publishers description.
Author: Karen Pine
Publisher: Hay House
ISBN: 9781401931926
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"You want to quit smoking – but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes – and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking"-- Publishers description.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: Luc Sante
Publisher:
ISBN: 9782843236167
Category : Cigarette smokers
Languages : en
Pages : 0
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Book Description
In the not so distant past, posing seductively with a cigarette was de rigueur for Hollywood types. How many celebrities today dare to even hold one? No Smoking is a tribute to the 20th century, a century that created, promoted and glorified the cigarette and then suddenly declared war on it.
Author: Susan Shapiro
Publisher: Delacorte Press
ISBN: 044033523X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Author: Gregor Hens
Publisher: Other Press, LLC
ISBN: 1590517938
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Author: Ace McCloud
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 0
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Book Description
Author: Jonathan Ames
Publisher: Vintage
ISBN: 0307430197
Category : Humor
Languages : en
Pages : 290
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Book Description
Perhaps all of Jonathan Ames’ problems–and the genesis of this hilarious book–can be traced back to the late onset of his puberty. After all it can’t be easy to be sixteen with a hairless “undistinguishable from that of a five year old’s.” This wonderfully entertaining memoir is a touching and humorous look at life in New York City. But this is life for an author who can proclaim “my first sexual experience was rather old-fashioned: it was with a prostitute”–an author who can talk about his desire to be a model for the Hair Club for Men and about meeting his son for the first time. Often insightful, sometimes tender, always witty and self-deprecating, What’s Not to Love? is an engaging memoir from one of our most funny, most daring writers.
