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Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
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Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
Get Book Here
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Sherrilyn Kenyon
Publisher: St. Martin's Paperbacks
ISBN: 1429939125
Category : Fiction
Languages : en
Pages : 385
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Book Description
Until Death Do Us Part" by Sherrilyn Kenyon Over five hundred years ago, Esperetta's soul was bound to her husband's by dark magic, and when Velkan became a Dark-Hunter, to her horror, she became immortal as well. Now, they must come together to fight an old enemy...and the passion that threatens to consume them once more. "Ride the Night Wind" by L.A. Banks Dark dreams haunt Jose Ciponte, dreams of a woman so beautiful he aches for her-and a deadly enemy who stalks them in the night. And now those dreams have become a reality... "The Gift" by Susan Squires All Major Davis Ware wants to do is propose to the beautiful Emma Fairchild. Instead, he is called back into battle, and a desperate fate. And Emma will venture into hell itself to save him. "The Forgotten One" by Ronda Thompson Lady Anne Baldwin longs to break free from her proper bonds. When she meets the mysterious Merrick, whose eyes glow like a wolf's, she may have found more than she bargained for.
Author: Dan Pashman
Publisher: Simon and Schuster
ISBN: 1451689756
Category : Cooking
Languages : en
Pages : 352
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Book Description
What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Author: Annie B. Kay
Publisher:
ISBN: 9780978743833
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Helps readers discover why diets put their minds and bodies in the mode to gain, not lose, weight - and ways to reverse the trend; how they are continually bombarded with cues to eat exactly what's wrong for them - and how they can inoculate themselves; and when 'fight or flight' turns into 'stew and chew'.
Author: Keith Sarasin
Publisher: Cider Mill Press
ISBN: 1604338636
Category : Cooking
Languages : en
Pages : 304
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Book Description
A celebration of seasonality and the farmers and artisans whose products have inspired 150 original recipes. The Farmers Dinner Cookbook is a celebration of seasonality and the farmers who work tirelessly to bring the best food to market. Since 2012, the Farmers Dinner has sold out 61 consecutive pop up dinners without once repeating a menu item. The 150 original recipes created for this cookbook reflect that same commitment to locally-sourced, seasonal originality and innovation. Inside this book, you’ll find: Recipes that revive forgotten classics and introduce enticing innovations Dishes that emphasize a seasonal approach Instructions on canning and fermenting so you can preserve and enhance your ingredients Numerous techniques that cut down on waste This book will inform you everywhere how to get the most out of each season through techniques like preserving, fermenting, and canning. Along with the recipes, The Farmers Dinner Cookbook tells the stories of the farmers and artisans whose products are used to compose these dishes, highlighting the importance of knowing where your food comes from.
Author: Sally Lou Oaks Loveman
Publisher: Balboa Press
ISBN: 1982239549
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Our stories are what connect us.When we share our stories we connect with each other and we become better humans. S P E A K is a love letter to my story and everyone in it, as well as an invitation to speak your own story. I believe in letting our love speak by loving our story like it's our job and sharing our story with others. When we love our story we remove fear from speaking in public, we engage our audience more easily, we speak from our heart, we are a little unexpected, and we help others heal. Let's speak, speak up, speak our story, speak our truth and live a life where love always speaks.
Author: Tyrone Coleman
Publisher: Tyrone Coleman
ISBN:
Category : Self-Help
Languages : en
Pages : 88
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Book Description
Your mind is a powerful tool... and positive affirmations can help you sharpen it. Watch what happens when you do! To be a Black man today means confronting deeply embedded racism in every social institution – on a daily basis. Even if you're not always aware of what you're up against, you probably have to fight harder than you should in most areas of life. This can take its toll, and often you end up fighting yourself as much as you do the world around you. The more barriers you're faced with, the more you will build up inside your own mind. But there's good news: You can reprogram yourself so that those mental barriers never stand in your way. And the process is surprisingly simple. Denzel Washington – and countless other celebrities – attribute their success to the use of positive affirmations… and you can too! Affirmations are amongst the simplest self-help strategies you can use to nurture your self-confidence and self-belief. Simply by moving your focus away from your perceived inadequacies and towards your strengths – both those you already possess and those you want to work on – you can change your fortune. And science gives the stamp of approval... Regularly repeating affirming statements encourages your brain to believe that they're facts… and when you really believe you can do something, your actions will follow. The secret is to choose the affirmations tailored precisely to the area you need to empower yourself in – and this book has you well and truly covered. Inside, you'll discover: - What you can learn from the inspirational story of Langston Hughes – and how his success shows the power of affirmations - How to overcome your health and fitness challenges using positive affirmations - How to attract love and friendship to your life using the power of self-belief - The secret to positioning yourself for a future of wealth and success using nothing more than the way you talk to yourself - The art of changing your mindset in order to blossom into an inspiring and effective leader - The trick to manifesting your own self-confidence for great effect in every area of life - How to make sure you never see yourself as the victim (and why this is so important) - Practical strategies to combine with your positive affirmation practice for the fullest effect - A targeted prayer for every section – so you can align your worship with your goals - Positive affirmations for every area you wish to develop (broken down into goal-specific sections) And much more. When the world is against you, it's easy to absorb its messages and allow your mind to put up barriers that prevent you from reaching your highest potential. But self-talk is an incredibly powerful tool. Simply by regularly running through positive affirmations, you can change the wiring in your mind and open doors you didn't even realize you had closed. Reach your full potential, no matter what barriers are in your way: Scroll up and click "Buy Now" right now.
Author: Ayushi Jain
Publisher: Notion Press
ISBN:
Category : Poetry
Languages : en
Pages : 75
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Book Description
"Enduring Love: A Spouse's Voyage Through Grief" takes readers on an intimate journey through the profound depths of sorrow that accompany the loss of a beloved spouse. In this poignant memoir, Mr. Sharad, known as Dad, navigates unimaginable pain and overwhelming grief. Within the darkness, a remarkable truth emerges—love endures beyond life and death. With raw honesty, the author shares heart-wrenching moments of grief, loneliness, and despair, leading Dad from a broken soul to a survivor who finds hope and healing in unexpected places. This book offers solace and wisdom to those who've experienced loss, reminding us of the enduring power of love and the resilience of the human spirit."Enduring Love is a testament to the indomitable strength of the human heart in the face of grief, reminding us that love transcends even death's boundaries."
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 838
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Book Description
Author: Bill Roorbach
Publisher: Algonquin Books
ISBN: 1616204788
Category : Fiction
Languages : en
Pages : 337
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Book Description
When the "Storm of the Century" forces Eric to find refuge in a cabin where Danielle, a homeless woman he took pity on, is squatting, the two of them are forced into close quarters and begin to reveal their deepest secrets to one another.
