Love, Health & Happiness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Love, Health & Happiness PDF full book. Access full book title Love, Health & Happiness by Xandria Williams. Download full books in PDF and EPUB format.
Author: Xandria Williams
Publisher:
ISBN: 9780340622445
Category : Interpersonal relations
Languages : en
Pages : 290
Get Book Here
Book Description
Guide to the four main personality types or temperaments. Provides a detailed analysis of each temperament and describes how to use the four temperaments to understand yourselves and others. Includes further reading suggestions. The author is a naturopath and psychotherapist. She has written several books on personal growth and development including 'Living With Allergies' and 'Stress-Recognise and Resolve'.
Author: Xandria Williams
Publisher:
ISBN: 9780340622445
Category : Interpersonal relations
Languages : en
Pages : 290
Get Book Here
Book Description
Guide to the four main personality types or temperaments. Provides a detailed analysis of each temperament and describes how to use the four temperaments to understand yourselves and others. Includes further reading suggestions. The author is a naturopath and psychotherapist. She has written several books on personal growth and development including 'Living With Allergies' and 'Stress-Recognise and Resolve'.
Author: Kevin Tudish
Publisher: CreateSpace
ISBN: 9781492916208
Category : Fiction
Languages : en
Pages : 206
Get Book Here
Book Description
NOTE: THIS BOOK IS NOT CURRENTLY AVAILABLEAn artist who gave up on poverty, and ended up in high tech. An 11-year-old daughter whose only frame of reference is the luxury of Silicon Valley. A marriage that has evolved into the business of maintaining a family.My fictional memoir of growing up in an itinerant military family, migrating from the lingering economics of The Great Depression to the narcotic comforts of Silicon Valley, trying to maintain some pulse in a creative life, the constant détente of marriage, the unexpected rewards of fatherhood, and the struggle to succeed as a parent.
Author: Barbara Fredrickson
Publisher: Avery
ISBN: 1594630992
Category : Intimacy (Psychology)
Languages : en
Pages : 258
Get Book Here
Book Description
Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.
Author: Noah St. John
Publisher: Hay House, Inc
ISBN: 1401943497
Category : Self-Help
Languages : en
Pages : 116
Get Book Here
Book Description
Did you know that asking a new kind of question can immediately change your life? One morning in 1997, college student Noah St. John was in the shower when he asked himself a question that changed his life: Why are we trying to change our lives saying statements we don’t believe . . . when the human mind responds automatically to something even more powerful? That’s when he invented the stunningly simple yet amazingly effective method he named Afformations—a method that’s since helped tens of thousands of people around the world to attract more money, lose hundreds of pounds, find their soul mates, grow their businesses, and dramatically improve their lives, with just four simple steps. The Book of Afformations isn’t just another book on abundance. It’s a proven, step-by-step guidebook to living the life of your dreams. Inside this book, you’ll discover: • What the Belief Gap is and why it’s keeping you stuck • How a struggling insurance salesman increased his income by 560 percent in less than a year—and found the love of his life—using this method • How a 13-year-old girl cured her chronic insomnia using this simple technique—in just one night • What they told you about the Law of Attraction that’s just flat-out wrong • How to quit smoking and overcome depression without drugs or therapy • The 2 most effective questions of all time, and the 1 question you should never ask • How to create instant superstar performance in yourself and everyone in your organization • And that’s just the beginning . . . Are you ready to join the Afformations Revolution?
Author: Oscar E. Fernandez
Publisher: Princeton University Press
ISBN: 0691192316
Category : Mathematics
Languages : en
Pages : 176
Get Book Here
Book Description
How math holds the keys to improving one's health, wealth, and love life? What's the best diet for overall health and weight management? How can we change our finances to retire earlier? How can we maximize our chances of finding our soul mate? In The Calculus of Happiness, Oscar Fernandez shows us that math yields powerful insights into health, wealth, and love. Using only high-school-level math (precalculus with a dash of calculus), Fernandez guides us through several of the surprising results, including an easy rule of thumb for choosing foods that lower our risk for developing diabetes (and that help us lose weight too), simple "all-weather" investment portfolios with great returns, and math-backed strategies for achieving financial independence and searching for our soul mate. Moreover, the important formulas are linked to a dozen free online interactive calculators on the book's website, allowing one to personalize the equations. Fernandez uses everyday experiences--such as visiting a coffee shop--to provide context for his mathematical insights, making the math discussed more accessible, real-world, and relevant to our daily lives. Every chapter ends with a summary of essential lessons and takeaways, and for advanced math fans, Fernandez includes the mathematical derivations in the appendices. A nutrition, personal finance, and relationship how-to guide all in one, The Calculus of Happiness invites you to discover how empowering mathematics can be.
Author: Heather Harpham
Publisher: Henry Holt and Company
ISBN: 125013157X
Category : Biography & Autobiography
Languages : en
Pages : 318
Get Book Here
Book Description
Reese’s Book Club x Hello Sunshine’s April 2018 book pick A shirt-grabbing, page-turning love story that follows a one-of-a-kind family through twists of fate that require nearly unimaginable choices. Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny, but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant—Brian is sure he loves her, only he doesn't want kids. Heather returns to California to deliver their daughter alone, buoyed by family and friends. Mere hours after Gracie's arrival, Heather's bliss is interrupted when a nurse wakes her, "Get dressed, your baby is in trouble." This is not how Heather had imagined new motherhood – alone, heartsick, an unexpectedly solo caretaker of a baby who smelled "like sliced apples and salted pretzels" but might be perilously ill. Brian reappears as Gracie's condition grows dire; together Heather and Brian have to decide what they are willing to risk to ensure their girl sees adulthood. The grace and humor that ripple through Harpham's writing transform the dross of heartbreak and parental fears into a clear-eyed, warm-hearted view of the world. Profoundly moving and subtly written, Happiness radiates in many directions--new, romantic love; gratitude for a beautiful, inscrutable world; deep, abiding friendship; the passion a parent has for a child; and the many unlikely ways to build a family. Ultimately it's a story about love and happiness, in their many crooked configurations.
Author: Barbara L. Fredrickson, Ph.D.
Publisher: Penguin
ISBN: 0142180475
Category : Psychology
Languages : en
Pages : 257
Get Book Here
Book Description
In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits. “A radically new conception of love.”—The Atlantic Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion. “I wish I had known years ago about...Barbara Fredrickson...In particular her theory that accumulating ‘micro-moments of positivity,’ like my daily interaction with children, can, over time, result in greater overall well-being.”—Jane Brody, The New York Times
Author: Isaac Prilleltensky
Publisher: Cambridge University Press
ISBN: 1108839010
Category : Medical
Languages : en
Pages : 351
Get Book Here
Book Description
Mattering is about feeling valued and adding value. These components are essential for health, happiness, love, work, and social justice.
Author: Oprah Winfrey
Publisher: Macmillan
ISBN: 1760552054
Category : Cooking
Languages : en
Pages : 492
Get Book Here
Book Description
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chili' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney,' this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Author: Madan Kataria, M.D.
Publisher: Penguin
ISBN: 0143134949
Category : Self-Help
Languages : en
Pages : 266
Get Book Here
Book Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
