Lose 25 Pounds in 60 Days PDF Download
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Author: Kellie Greece
Publisher: Booktango
ISBN: 1468969544
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.
Author: Kellie Greece
Publisher: Booktango
ISBN: 1468969544
Category : Health & Fitness
Languages : en
Pages : 29
Get Book Here
Book Description
Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: John Kiefer
Publisher: Createspace Independent Pub
ISBN: 9781419613104
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Author: Claus Lauter
Publisher: cl publishing
ISBN: 0620459948
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
The book is about losing body fat and weight and is a proven concept. It gives the very basic rules and guidelines to reach the goal in losing body fat while maintaining or even building muscles. The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules. It demonstrates in a simple and understandable language what a person can do to lose weight and become healthier.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Michelle Schoffro Cook
Publisher: Rodale
ISBN: 1609618491
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author: Dolvett Quince
Publisher: Grand Central Life & Style
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author: Vincent Antonetti
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
Weight Loss for Senior Men features both cooking and no-cooking daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On this weight-loss program, most senior men lose 22 to 31 pounds. Smaller men, older men and less active seniors might lose a bit less; whereas, larger men, younger men and more active seniors often lose a great deal more. Weight Loss for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
