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Author: Dr. Josh Axe
Publisher: Little, Brown Spark
ISBN: 031652963X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Author: Dr. Josh Axe
Publisher: Little, Brown Spark
ISBN: 031652963X
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Author: Adam Carolla
Publisher: Crown/Archetype
ISBN: 0307987361
Category : Humor
Languages : en
Pages : 73
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Book Description
If you turn on the evening news or listen to NPR you’ll be bombarded with a non-stop parade of commentators pontificating on the ever expanding gap between the rich and the poor. But is the chasm really that wide? In Rich Man Poor Man, comedian and bestselling author Adam Carolla exposes the phenomena that are embraced by the really rich and the really poor--but never the middle class--like having an outdoor shower, wearing your pajamas all day, or always having your dog with you. Combining Adam's inimitable comedic voice and four-color illustrations by his friend Michael Narren, Rich Man Poor Man is a hilariously accurate look at what the people born with silver spoons in their mouths have in common with the people whose only utensils are plastic sporks stolen from a Shakey's.
Author: Andrea Corr
Publisher: HarperCollins
ISBN: 0008321329
Category : Biography & Autobiography
Languages : en
Pages : 175
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Book Description
Andrea Corr’s Barefoot Pilgrimage is a compelling and honest memoir.
Author: Tessa Wardley
Publisher: A&C Black
ISBN: 1472900014
Category : Juvenile Nonfiction
Languages : en
Pages : 208
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Book Description
From an author passionate about reconnecting both adults and children with nature, The Woodland Book aims to show anyone with an interest in nature and the great outdoors how to make the most of the unique environments provided by a canopy of trees. Packed with fascinating facts about woodlands including ancient rituals and the wildlife and flora that make it special. You'll learn how to identify different kinds of woodland, assess the age of a tree from a stump, recognise the birds that nest in the canopy by their song and meet other creatures such as bats, badgers and even the odd wild boar. Other activities include learning ancient woodland arts such as coppicing, searching for woodland fruits and building your own shelter and mythical 'green man'. Perfect for adults and children who enjoy climbing, investigating, den building, camping and generally having fun, this book will encourage readers to have fun with nature.
Author: Penelope Sky
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986101585
Category : Man-woman relationships
Languages : en
Pages : 318
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Book Description
I refuse to let this woman have any power over me. She's just my prisoner. But once my Muse is in trouble, I'll do anything to save her. Anything to protect her. She was supposed to inspire me, please me. She was never supposed to care about me. Or make me care about her.
Author: Rajiv Nagaich
Publisher:
ISBN: 9781733961868
Category :
Languages : en
Pages : 200
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Book Description
Author: Joyce Carol Oates
Publisher: Oxford University Press, USA
ISBN: 9780195092622
Category : Fiction
Languages : en
Pages : 788
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Book Description
This volume offers a survey of American short fiction in 59 tales that combine classic works with 'different, unexpected gems', which invite readers to explore a wealth of important pieces by women and minority writers. Authors include: Amy Tan, Alice Adams, David Leavitt and Tim O'Brien.
Author: Jonathan Kozol
Publisher: Crown
ISBN: 1400052475
Category : Social Science
Languages : en
Pages : 370
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Book Description
In this powerful and culminating work about a group of inner-city children he has known for many years, Jonathan Kozol returns to the scene of his previous prize-winning books, and to the children he has vividly portrayed, to share with us their fascinating journeys and unexpected victories as they grow into adulthood. For nearly fifty years, Jonathan has pricked the conscience of his readers by laying bare the savage inequalities inflicted upon children for no reason but the accident of being born to poverty within a wealthy nation. But never has his intimate acquaintance with his subjects been more apparent, or more stirring, than in Fire in the Ashes, as Jonathan tells the stories of young men and women who have come of age in one of the most destitute communities of the United States. Some of them never do recover from the battering they undergo in their early years, but many more battle back with fierce and often jubilant determination to overcome the formidable obstacles they face. As we watch these glorious children grow into the fullness of a healthy and contributive maturity, they ignite a flame of hope, not only for themselves but also for our society.
Author: Joseph Wambaugh
Publisher: Bantam
ISBN: 0804150702
Category : Social Science
Languages : en
Pages : 433
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Book Description
Fifteen-year-old Lynda Mann's savagely raped and strangled body is found along a shady footpath near the English village of Narborough. Though a massive 150-man dragnet is launched, the case remains unsolved. Three years later the killer strikes again, raping and strangling teenager Dawn Ashforth only a stone's throw from where Lynda was so brutally murdered. But it will take four years, a scientific breakthrough, the largest manhunt in British crime annals, and the blooding of more than four thousand men before the real killer is found.
Author: Willie Morris
Publisher: Back Bay Books
ISBN: 9780316583985
Category : Biography & Autobiography
Languages : en
Pages : 408
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Book Description
The author describes his years as the youngest-ever editor-in-chief of "Harper's," recounting how he rubbed elbows with the likes of Woody Allen and Robert Kennedy
