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Author: Mariah Bear
Publisher: Weldon Owen
ISBN: 9781616284527
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A contemporary, beautiful, and best of all, highly practical guide to the whole world of beauty, fitness, and relaxation for women of all ages. Created in the basic style of our best-selling manual series (lead title, The Total Outdoorsman, with over 200,000 copies in print), but designed with a lush, feminine touch this book highlights quick, easy ways to health and beauty. In today’s busy world, everyone’s looking for quick, easy, affordable ways to bring a little luxury and pampering into their lives. This book delivers on that promise, with hundreds of wellness and beauty treatments, from simple home beauty treatments to sensual massage techniques to easy-to-do meditation and breathing exercises.
Author: Mariah Bear
Publisher: Weldon Owen
ISBN: 9781616284527
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A contemporary, beautiful, and best of all, highly practical guide to the whole world of beauty, fitness, and relaxation for women of all ages. Created in the basic style of our best-selling manual series (lead title, The Total Outdoorsman, with over 200,000 copies in print), but designed with a lush, feminine touch this book highlights quick, easy ways to health and beauty. In today’s busy world, everyone’s looking for quick, easy, affordable ways to bring a little luxury and pampering into their lives. This book delivers on that promise, with hundreds of wellness and beauty treatments, from simple home beauty treatments to sensual massage techniques to easy-to-do meditation and breathing exercises.
Author: Barbara Clarke
Publisher:
ISBN: 9780692365236
Category :
Languages : en
Pages :
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Book Description
A healthy eating cookbook that explains the nutritional value in food and offers a step by step guide on how to select, prepare and enjoy over 35 mouthwatering and nutritious recipes that fuel the body and promote good health.
Author: Gwyneth Paltrow
Publisher: Grand Central Life & Style
ISBN: 1455522708
Category : Health & Fitness
Languages : en
Pages : 519
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Book Description
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author: Shino Bay Aguilera
Publisher:
ISBN: 9780991144501
Category : Aging
Languages : en
Pages : 298
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Book Description
Miami's top cosmetic dermatologist reveals his secret Fountain of Youth. Now you can look good, feel great-and remain young looking for the rest of your life. In BE YOUTHFUL, you'll learn: - Advanced techniques the professionals use to restore facial fat and contour tissue for a younger, more natural-looking appearance. - Why women should do everything in their power to become "billionaires" of collagen and elastin before confronting the drastic changes of menopause - The factors that cause ongoing damage to the skin-and how to protect yourself against them. - Tips for preventing and treating the seven most common skin disorders seen in the doctor's office. - Skin requirements for every decade-from your twenties to your seventies-including protocols for the proper use of cleansers, toners, moisturizers, and sunscreen. - Professional makeup tips to help women of any age look spectacular. - Incredible benefits and possibilities of laser light technology in medicine and aesthetic surgery. - Why being youthful is as much a product of your thoughts and feelings as your genetics. - Reasons you can never start taking care of your appearance too early.
Author: Edwin Lee
Publisher: Ihb Publishing LLC
ISBN: 9780982919347
Category :
Languages : en
Pages : 338
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Book Description
Dr. Edwin Lee's process of reversing tiredness will not only give you more energy and help you feel good, but it will also reduce the effects of aging. "In my practice, the most common complaint I hear is, 'I am so tired, but my primary care doctor says all my blood tests are normal.' My book lets you know what those medical reasons are for always feeling tired, and then explains how to increase your energy level," says Dr. Lee. Also in his book, Dr. Lee addresses the controversies of endocrinology (the medical field of hormones) and the areas of endocrinology that are yet to go mainstream. As a respected proponent and authority on hormonal balance and wellness, and as a leader in defining the future of regenerative and functional medicine, Dr. Lee has spoken at major medical conferences around the world. Being board certified in Internal Medicine, Endocrinology, Diabetes, Metabolism (with special courses in Regenerative and Functional Medicine), Dr. Lee knows all sides of the arguments about: adrenal fatigue, the use of T3 treatment in thyroid patients, the use of DHEA, the use of testosterone, the use of progesterone (aside from pregnancy), and the use of growth hormone - to name a few. Being one of the country's most progressive endocrinologists, Dr. Lee treats patients traveling to his office (The Institute for Hormonal Balance, DrEdwinLee.com) from around the world, while also serving as the assistant professor of Internal Medicine at the University of Central Florida College of Medicine. In August 2012, Dr. Lee wrote Your Best Investment: Secrets to a Healthy Body and Mind. It is also available from Amazon.
Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 1119395283
Category : Psychology
Languages : en
Pages : 245
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Book Description
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Author: Garrett Munce
Publisher: Simon and Schuster
ISBN: 1507212550
Category : Self-Help
Languages : en
Pages : 256
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Book Description
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Author: Karol Kuhn Truman
Publisher: Olympus Distributing Corporation
ISBN: 9780911207002
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
An easy, fun way to tone your figure, improve health, and develope total fitness.
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: Dean Sheremet
Publisher: The Countryman Press
ISBN: 1581575734
Category : Cooking
Languages : en
Pages : 240
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Book Description
A get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
