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Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
Get Book Here
Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author: Amelia Wood
Publisher: Castle Point Books
ISBN: 1250279550
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Amelia Wood's The Kickass Coven will show you why every witch needs a sisterhood. Find your people and make beautiful magic together! With supercharged disasters and unprecedented inequity, this crazy world of ours needs more than a modern witch. It needs badass magical activists working together to make a real difference. It needs you. And with the right people by your side, not only can you change the world, you can also have a damn good time doing it. No matter where you are in your journey, The Kickass Coven is here to help you find your magical family and create a world-changing practice you’ll love. Inside you'll find: - Magical and practical ways to manifest witchy sisters who’ll bring out your best - Tips and tricks for becoming badass magical activists for the planet, for the people you care about, and for all your favorite causes - All the tools and encouragement you’ll need to create a coven that works for you - More than 30 rituals and practices to help you get sh*t done - Info on all the fun stuff, from crystals and cauldrons to tarot cards and herbs - Step-by-step advice for achieving your dreams by magical means Step into your power and change the world with The Kickass Coven, your judgment-free guide to finding people who get it and making your collective goals come true!
Author: Brian Parker
Publisher: Simon and Schuster
ISBN: 1682610683
Category : Fiction
Languages : en
Pages : 288
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Book Description
Grayson Donnelly, a former Army officer and his fiancé Emory must each fight for their own survival as the nation battles to end the zombie threat—before it becomes a global pandemic. An ancient fundamentalist organization known as the Brotherhood of Niyyat executes several attacks simultaneously across the globe. Sleeper cells are awakened in North America, Europe and Asia. One of the cells infiltrates the Pentagon and unleashes a deadly viral compound. The airborne virus mutates in the lungs of the Pentagon’s population of twenty-five thousand, turning them into zombies and forcing the military to quarantine one of their most recognizable icons. Across the country, a Secret Service agent, coerced by the terrorists to assassinate several heads of state at the annual G8 Summit, sends the world into chaos. Grayson Donnelly, a former Army officer, is forced to fight for his life in the Midwest while his fiancé Emory is trapped in the Washington, DC quarantine zone.
Author: Lexi Blake
Publisher: DLZ Entertainment LLC
ISBN: 1942297769
Category : Fiction
Languages : en
Pages : 249
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Book Description
Kyle Hawthorne once believed his future would be a job in the private sector—a simple, normal life. Fate had other plans and he wound up in the military. Some newly discovered talents caught the eye of the CIA, and in no time he was working with a covert team. He found himself in a relationship with fellow operative, Julia—until she turned out to be the enemy. When her betrayal was uncovered, things got bloody and Kyle returned home broken, searching for a chance to walk the road not taken. MaeBe Vaughan has never been interested in normal. Her happy place is a dark corner of the Internet, where she disrupts all the bad guys. She has a great circle of friends and a full life. She doesn’t need a man. Until Kyle Hawthorne walked into her life. He’s all wrong for her. Surly. Damaged. His uncle is her boss. But she couldn’t help getting close to him. When his past threatened her safety, Kyle walked out without saying good-bye. Kyle will do anything to keep MaeBe safe. He faked his death, hid in the middle of nowhere, and watched over her from afar. But when Julia resurfaces, he knows that to protect MaeBe, he’ll have to get close. So close that if they manage to survive, he will never let her go.
Author: Mats and Enzo
Publisher: Welbeck
ISBN: 1802791736
Category : Humor
Languages : en
Pages : 144
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Book Description
NEW FROM THE BESTSELLING AUTHORS OF HOW TO POO AT WORK From the excretion experts who brought you the global phenomenon How to Poo at Work comes Things to Do While You Poo. Specifically written to help those pooing on the job, this book is the ultimate guide to sedentary self-improvement. Expert authors Mats and Enzo share their scientific advice crafted over a lifetime of lavatory investigations to help improve every aspect of your life. From success in your career to a satisfying sex life, from health and fitness to simply earning a bit of extra cash, this book is guaranteed to help you become a better you, eight minutes at a time. Learn how to: • Find the spirituality of your sphincter with meditation • Start a really crap YouTube cooking channel • Become a travel influencer without leaving the stall • Relax with flush-friendly yoga poses • Get a six pack in just 30 days of pooing • Find true loo-ve! With detailed diagrams, expert advice and tried-and-tested testimonials, discover how to squeeze more into your day as you squeeze one out.
Author: Anna Smith
Publisher: Quercus
ISBN: 1784291188
Category : Fiction
Languages : en
Pages : 344
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Book Description
Crime reporter Rosie Gilmour returns from hiding in Bosnia to a story of a brutal execution. University lecturer Tom Mahoney was shot at point blank range and the killing has all the signs of a hit. But who would want to kill a retired lecturer? Rosie throws herself into the investigation, looking for a witness that has gone missing. A witness that might hold the key to the story. But she has her own reasons to stay hidden. As Rosie digs deeper, she finds the story has connections to the Ministry of Defence and MI6 and Mahoney's past is darker than anyone could imagine. Rosie's running out of time to find out the truth, before Mahoney's killers silence her for good. 'Anna Smith is the real deal . . . Rosie Gilmour is a captivating character who drags the reader along at breakneck speed' Daily Express
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: S.E. Law
Publisher: S.E. Law Romance
ISBN:
Category : Fiction
Languages : en
Pages : 741
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Book Description
Do you like twins? How about mouthwateringly gorgeous twins who are ready to fulfill your every fantasy? Then this bundle is for you! In this box set, you will get FIVE steamy books from the Forbidden Fantasies series. The stories include: Filthy Twin Cowboys Filthy Twin Cops The CEO’s Baby The Soldier’s Baby Filthy Twin Stepbrothers Not only that, but also included in this bundle is the next installment of the naughty serial, My Scandalous Life. In this episode, Ginny meets up with her powerful future father-in-law, Julian Kessell, but this is no normal afternoon tea. Instead, Julian wants to make sure that his new daughter-in-law is “pure” on her wedding night … and he knows exactly how to test her! Whoo-wee! Things are getting hot, and you’ll need to fan yourself while also drinking some lemonade to stay sane! Enjoy! Note: all twin stories in this bundle are MFM. There is no MMF action, so swords do not cross! Also, my stories are standalones, and do not need to be read in order.
Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 288
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Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
