Long Slow Train PDF Download
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Author: Donald Brackett
Publisher: Backbeat Books
ISBN: 9781617136917
Category : African American gospel singers
Languages : en
Pages : 0
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Book Description
LONG SLOW TRAIN: THE SOUL MUSIC OF SHARON JONES AND THE DAP-KINGS
Author: Donald Brackett
Publisher: Backbeat Books
ISBN: 9781617136917
Category : African American gospel singers
Languages : en
Pages : 0
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Book Description
LONG SLOW TRAIN: THE SOUL MUSIC OF SHARON JONES AND THE DAP-KINGS
Author: Joe Henderson
Publisher: CreateSpace
ISBN: 9781475077728
Category : Sports & Recreation
Languages : en
Pages : 60
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Book Description
"A revolutionary is where you find him," wrote running's leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. "He could be the guy next door. Joe Henderson looks like a typical guy next door. Out of Iowa, he has the smile and style of the heartland of America. But he has fallen for that old Socratic saw that the unexamined life is not worth living. The first result was revolt, rebellion and a booklet called Long Slow Distance: The Humane Way to Train. The LSD method of running that Henderson espouses is not new. He has simply systematized it and, in effect, founded a new order, a new sect that has bid pain, suffering and sacrifice good-bye. Joe Henderson is a revolutionary not because his writings have produced a wave of faster runners, but because he has spawned happier ones." This slim volume, published in 1969, chronicles the revolution in approaches and attitudes that helped spark the running boom of 1970s. Long Slow Distance tells the stories of Henderson and five fellow revolutionaries (Amby Burfoot, Bob Deines, Tom Osler, Ed Winrow and Jeff Kroot) who all revolted against the speed training in vogue at the time. Independently they arrived at similar conclusions about their long-distance training, slowing and going longer. The Kindle edition includes a new introduction and updates on the six runners.
Author: Diccon Bewes
Publisher: Hachette UK
ISBN: 1857889762
Category : Travel
Languages : en
Pages : 243
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Book Description
A travel diary from 1863 inspires author Diccon Bewes to retrace Thomas Cook's historic train trip that revolutionized tourism forever.
Author: Eric Flint
Publisher: Baen Publishing Enterprises
ISBN: 1618246976
Category : Fiction
Languages : en
Pages : 459
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Book Description
Make Tracks to the Stars! 0 Ye civilized of Earth: send forth your outcasts, your primitive throwbacks, your religious fundamentalists, your sexual separatists¾and heck, you can even toss in your totalitarian crackpots in the bargain. Pack them all in sealed habitats, rocket them into space, and pronounce good riddance to those lunatics, oddballs and losers! But if you happen to be an alien explorer stranded on that ship and looking to find a way home Well then, your one chance lies in seeking out the true iconoclasts in a sea of nutcase societies¾for verily, it is only the absolutely original and terminally weird who shall inherit the stars! At the publisher's request, this title is sold without DRM (Digital Rights Management). "[T]he sharpest moments in this giddy entertainment are those where [Flint and Freer] blithely skewer human mores." ¾Publisher's Weekly on Rats, Bats & Vats
Author: Cecil Foster
Publisher: Biblioasis
ISBN: 1771962623
Category : History
Languages : en
Pages : 286
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Book Description
A CBC BOOKS MUST-READ NONFICTION BOOK FOR BLACK HISTORY MONTH Nominated for the Toronto Book Award Smartly dressed and smiling, Canada’s black train porters were a familiar sight to the average passenger—yet their minority status rendered them politically invisible, second-class in the social imagination that determined who was and who was not considered Canadian. Subjected to grueling shifts and unreasonable standards—a passenger missing his stop was a dismissible offense—the so-called Pullmen of the country’s rail lines were denied secure positions and prohibited from bringing their families to Canada, and it was their struggle against the racist Dominion that laid the groundwork for the multicultural nation we know today. Drawing on the experiences of these influential black Canadians, Cecil Foster’s They Call Me George demonstrates the power of individuals and minority groups in the fight for social justice and shows how a country can change for the better.
Author: Sally Crabtree
Publisher: Barefoot Books
ISBN: 9781905236916
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A ticket on the Magic Train takes the reader from outer space to underwater to a land of cakes.
Author: Rev. W. Awdry
Publisher: Random House Books for Young Readers
ISBN: 0385374089
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
The newest Bright and Early Board Book featuring Thomas the Tank Engine and his friends, this sturdy book features a simple train adventure about opposites to share with boys and girls ages 0 to 3.
Author: Peter Millar
Publisher: Arcadia Books
ISBN: 9781908129505
Category : Cuba
Languages : en
Pages : 0
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Book Description
Starting in the ramshackle but romantic capital of Havana, Peter Millar travels with ordinary Cubans, sharing anecdotes, life stories and political opinions to the far end of the island, the Guantanamo naval base and detention camp.
Author: Dunte Hector
Publisher:
ISBN: 9781974133475
Category :
Languages : en
Pages : 104
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Book Description
In ultimate, people like to say, "You can''t teach tall." Lots of players also believe you can''t teach speed. This book is out to dispel that myth. Speed is a skill. You CAN learn to run faster. And to run faster means more scores, more Ds, and more glory on the field. Dunte Hector of ATX Speed has coached over 100 ultimate players around the world to run faster, jump higher, and minimize common injuries since 2015. His dozens of pages of data show: players have improved their top speed by MORE than 10% players have missed fewer practices because of his warmup & rehab protocols Praise for Fast Kids Don''t Train Slow "It''s awesome to read a book that''s useful and not just a long missive about how ultimate shaped some guy''s life." - Simon "While the concepts can apply broadly, I appreciate knowing that what''s in the book is written with the ultimate athlete in mind first and foremost." - Sarah If you want to experience ATX Speed''s proven training methods -- if you want to run faster and be one of the all-star players on your team -- then buy Fast Kids Don''t Train Slow. You can become one of the fast kids. You can have the glory of blowing off your defender and being wide open for easy catches. You can earn the respect due to players who come from behind to knock down discs. You can condition with precision to arrive at your biggest tournaments in great shape AND healthy. You may have to give up traditional ideas about training for ultimate to reap the rewards. Is it really possible to become faster? How does lifting weights improve your game? Are track workouts helping you as a player? This is the first book for ultimate which answers all of those questions and more. Fast Kids Don''t Train Slow gives you all the tools you need to make a statement next season. This book lays out exactly why the fastest players on your team rarely seem to work the hardest. It explains how running fast really happens inside the body. It exposes the most common mistakes ultimate players make in their training which result in burnout, poor performance, and -- at worst -- devastating injury. And every word is backed by data, research, and the experience of athletes who have trained with Coach Dunte. What ultimate players say about training at ATX SPEED "Beach Nationals was the best I''ve ever felt and played on sand. I had many compliments on how well I played and ... on my speed and cutting." - Chris "I''m faster and have way more endurance than I ever did before. I''m keeping up with and beating people that used to smoke me. People I''ve played for a while have been impressed with how much faster I am." - Kevin "I think the long warmups and recovery work during the season are doing a lot to keep me healthy. After a recent tournament, some teammates said, ''I haven''t seen you play like that before!'' " - Kyle "Coach Dunte taught me proper sprinting form, helping me get open on my defenders and stay with my person on defense. He has also helped me understand that training for ultimate isn''t about feeling terrible after workouts, but rather focusing on correct form, doing reps at 100%, and listening to my body." - Rebecca "During tryout season all the captains and people running tryouts said I looked way quicker and more explosive than last season." - Tom Do you want the same success? Do you want teammates to be surprised by your new speed and endurance next season? Buy Fast Kids Don''t Train Slow. Follow the training programs. You''ll be glad you did. Your match-ups will wish they had beat you to it.
Author: Karen McTavish
Publisher:
ISBN: 9780974470672
Category : Machine quilting
Languages : en
Pages : 0
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Book Description
Expanded and completely revised, this book is the perfect companion for longarm, sit-down, or hand quilters to add a simple but beautiful background filler to their quilting repertoire. Dubbed "McTavishing" after its creator, it has become the most popular new design concept in quilting today. As shown in the extensively illustrated projects, McTavishing may be added to any quilt or garment, from wholecloth to contemporary art quilts, and done by hand, domestic machine, or longarm technique. The book's how-to chapters demonstrate the uses of the McTavishing stitch--as an addition to an open quilt block, in a border, to highlight complex applique, to custom tailor a favorite garment, or as part of a larger overall design--while the accompanying DVDs provide lessons from the author. Accompanied by interviews with accomplished hand and domestic machine quilters, this guide offers readers an unparalleled view of the exciting new quilting process. This edition boasts revised how-to chapters, new graphics, new text, and a simpler teaching method. Additional pages feature new quilts and quilters as well as a new section on modern quilting styles.
