Long Haul COVID: a Survivor's Guide PDF Download
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Author: Joseph J. Trunzo
Publisher: Changemakers Books
ISBN: 9781789048148
Category :
Languages : en
Pages : 120
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Book Description
Redefine your pain, overcome obstacles, and live a meaningful life with evidence-based tools for coping with illness, fear, and change.
Author: Joseph J. Trunzo
Publisher: Changemakers Books
ISBN: 9781789048148
Category :
Languages : en
Pages : 120
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Book Description
Redefine your pain, overcome obstacles, and live a meaningful life with evidence-based tools for coping with illness, fear, and change.
Author: Joseph J. Trunzo
Publisher: John Hunt Publishing
ISBN: 178904815X
Category : Psychology
Languages : en
Pages : 120
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Book Description
'A much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again.' Andrew J. D'Amico, PhD, Psychologist Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you’re feeling better, but right now.
Author: Greta Steiner
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Do you worry about testing positive for Covid-19 and the long-term health complications? Many survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown. That's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster. In this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed. Inside The Complete Guide To Long Covid-19, you'll discover: Where to get help when you need it most How to manage symptoms more effectively How to avoid over-exercising during recovery How to encourage others to support your recovery How to get started on your own pathway to recovery How to boost your nutrition to maximize return to health How to manage stress and support on your return to health Mindfulness techniques to help reduce stress and boost health Discover why long-term Covid-19 is important everywhere on earth What long-term Covid-19 symptoms other people like you are experiencing How to conduct your own health evaluation for long-term Covid-19 symptoms What long-term Covid-19 is and why it's increasingly recognized around the world The long term health risks associated with Long Covid-19 and how to mitigate their effects Here's a sneak peek at the amazing content you'll learn: Motivation techniques to help recovery How to get the right nutrition for your health How to seek support from friends and family How to avoid stress and support your path to recovery How to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder it Find out where to get the right help and treatment for your symptoms Learn how The RISE Protocol(R) principles support your return to health The benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster. And the best part? As aFREE bonus, you'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet. By the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time. To find out how you can manage your own path to recovery, simply scroll up and click on the "Add To Cart" button now!
Author: Michael Bowker
Publisher:
ISBN: 9781737184607
Category :
Languages : en
Pages : 180
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Book Description
Scientifically based and emotionally charged, this book demystifies the new epidemic, called 'Long Haulers Syndrome' in America and 'Long Covid' globally. Motivated by the suffering of his own family and friends, investigative journalist Michael Bowker set out to find the truth behind this brutal sequel to COVID-19 that is striking tens of millions of people in the US and worldwide. Bowker conducted exclusive interviews with post-COVID experts from Mount Sinai, Mayo Clinic, the NIH, Johns Hopkins, Stanford University and medical centers worldwide. They unveil the mysteries of the disease and prove the often-debilitating symptoms are biologically based, not psychosomatic. Also included is a look at the research into treatments and cures, patient stories and a review of symptoms and their causes, and a look at the epidemic worldwide. The book is full of profound affirmation and hope for patients.
Author: Mary Ladd
Publisher:
ISBN: 9781734133301
Category : Biography & Autobiography
Languages : en
Pages : 92
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Book Description
The Wig Diaries is Mary Ladd's debut disrespectful cancer book. Delivered with bold gallows humor, it intimately address the gravity of cancer and invites the reader to bear witness to both the horror and the joke(s). Armed with creative sensibility, Ladd robs her diagnosis of its dour weightiness. Refusing to tiptoe around the gnarlier elements of treatment and recovery, the narrative is powerful in its unvarnished honesty and contagious lust for life exemplified by hilarious anecdotes. A uniquely fresh modern and black comedy take on cancer Covers and pokes fun at everything from diagnosis to treatment to medical bills Illustrated by San Francisco Chronicle cartoonist Don Asmussen, who has cancer for the second time "I love this book."--Mary Roach, author of the books Grunt, Stiff, Spook, and Bonk "This looks like a hoot and a half. I want more."--Daniel Handler (aka Lemony Snicket), author of A Series of Unfortunate Events "Clear-eyed, fun, and reassuring, it's the perfect guide!"--Vanessa Hua, author of A River of Stars and Deceit and Other Possibilities Fans of F*ck Cancer, Cancer is Funny and Healing Through Humor will love this book This book is perfect for Anyone diagnosed with cancer or going through cancer treatment Well-meaning friends and family of anyone diagnosed with cancer Medical professionals who deal with cancer patients Mary Ladd's writing has appeared in Playboy, Time Magazine/Extra Crispy, Health, the San Francisco Chronicle, and in five anthologies, including Lit Starts: Writing Humor from Abrams and the best-selling 642 Things series. You may have seen her onstage at the Community of Writers at Squaw Valley, Breast Cancer Action, Bay Area Young Survivors (BAYS) and reading her first place essay for a Litquake contest. She is a Writers Grotto member who collaborated with Anthony Bourdain on his Bay Area episodes of No Reservations. Don Asmussen is the creator of Bad Reporter, a twice-weekly political comic strip in the San Francisco Chronicle that is syndicated by Universal Press Syndicate and the author of Dog vs. Cat: A Nation Divided and The San Francisco Comic Strip Book of Big-Ass Mocha.
Author: Kimmery Martin
Publisher: Penguin
ISBN: 1984802879
Category : Fiction
Languages : en
Pages : 401
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Book Description
Three doctors’ lives are transformed on the front lines of a new pandemic in this heart-wrenching yet ultimately inspiring novel by acclaimed author Kimmery Martin. Hannah, Compton, and Kira have been close friends since medical school, reuniting once a year for a much-needed vacation. Just as they gather to travel in Spain, an outbreak of a fast-spreading virus throws the world into chaos. When Compton Winfield returns to her job as an ER doctor in New York City, she finds a city changed beyond recognition—and a personal loss so gutting it reshapes every aspect of her life. Hannah Geier’s career as an ob-gyn in San Diego is fulfilling, but she’s always longed for a child of her own. After years of trying, Hannah discovers she’s expecting a baby just as the disease engulfs her city. Kira Marchand, an infectious disease doctor at the CDC in Atlanta, finds herself at the center of the American response to the terrifying new illness. Her professional battle turns personal when she must decide which of her children will receive an experimental but potentially lifesaving treatment. Written prior to COVID-19 by a former emergency medicine physician, Doctors and Friends incorporates unexpected wit, razor-edged poignancy, and a deeply relatable cast of characters who provoke both laughter and tears. Martin provides a unique insider’s perspective into the world of medical professionals working to save lives during the most difficult situations of their careers.
Author: Dr Vishakha Shivdasani
Publisher: HarperCollins
ISBN: 9354224121
Category : Medical
Languages : en
Pages : 52
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Book Description
At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, Dr Vishakha Shivdasani shares her 6-point plan to help us accomplish just that. Using the same principles of healing that have helped thousands of her patients reverse chronic lifestyle diseases, Dr Shivdasani (popularly known as DoctorVee) has developed a new protocol that will show us how to expedite recovery from COVID-19, reduce the chances of post-COVID complications and recover from them. This protocol also works on new COVID strains that are emerging. Offering practical strategies that are easy to implement, Covid and Post-Covid Recovery is an essential read
Author: Noelle Nelson
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Everything is different now. The future is so uncertain, how we are supposed to live and love and just plain survive, is upside down and backwards. And it can feel positively over-whelming. But what I realized is that maybe, just maybe, we can turn what we learned about ourselves during these long months of quarantine, about how we think and work and dream, about how we function in relationships with our family, friends, or the world at large--into something good, something positive. Maybe we can use this global reset as a way to go forward into individual, personal greater happiness, health and success. All it takes is our willingness to move forward instead of backward, to embrace the lessons that emerged for us in this time of forced introversion. To come at life a little differently. With, say, optimism. Positivity. A belief in the possibility of good things happening. A willingness to say "thank you" to Life regardless of its bumps and hurdles. Study after study show that optimists, those with a positive, appreciative, forward thinking take on life--thrive. Pessimists do not. Optimism doesn't mean going around with a "glass is half full" mentality. It's much more. Optimism means making the best of what is. Optimism is an expansive perspective, an opening towards possibilities and opportunity. Optimism means choosing deliberately to see how things could work out, what might be a better way, what resources or help might be available. To see the good in our lives. Good happens all the time, in every corner of the globe. Whether it's José Andrés rushing in to feed the world's hungry, front-liners giving their all 24/7, or perfect strangers coming to the aid of someone in need, the more we recognize and appreciate the good in all, the happier we get, the longer we live, and the healthier we are. All it takes is a shift in attitude. "I Survived COVID-19, What Now?! Finding Happiness and Success in a Post-COVID World" is designed to give you insights and inspiration as to how to accomplish this powerful life-enhancing shift. It provides you with strategies, tips and techniques for how to find the positives in life despite awful/painful circumstances, along with examples of real people who have done just that. It's easier than you might think, and the rewards in terms of your happiness and success will truly be remarkable. Welcome to your brave new world post-COVID-19!
Author: Lawrence Wright
Publisher: Vintage
ISBN: 0593081145
Category : Fiction
Languages : en
Pages : 401
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Book Description
NEW YORK TIMES BESTSELLER • From the Pulitzer Prize-winning author of The Looming Tower—a riveting thriller and “all-too-convincing chronicle of science, espionage, action and speculation” (The Wall Street Journal). At an internment camp in Indonesia, forty-seven people are pronounced dead with acute hemorrhagic fever. When epidemiologist Henry Parsons travels there on behalf of the World Health Organization to investigate, what he finds will have staggering repercussions. Halfway across the globe, the deputy director of U.S. Homeland Security scrambles to mount a response to the rapidly spreading pandemic leapfrogging around the world, which she believes may be the result of an act of biowarfare. And a rogue experimenter in man-made diseases is preparing his own terrifying solution. As already-fraying global relations begin to snap, the virus slashes across the United States, dismantling institutions and decimating the population. With his own wife and children facing diminishing odds of survival, Henry travels from Indonesia to Saudi Arabia to his home base at the CDC in Atlanta, searching for a cure and for the origins of this seemingly unknowable disease. The End of October is a one-of-a-kind thriller steeped in real-life political and scientific implications, filled with the insight that has been the hallmark of Wright’s acclaimed nonfiction and the full-tilt narrative suspense that only the best fiction can offer.
Author: Christina Ray Stanton
Publisher:
ISBN: 9781733745239
Category :
Languages : en
Pages : 200
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Book Description
She Endured 9/11 . . . Would She Survive COVID-19? It was March 2020, and rumors of a mysterious virus filled the air. But busy New York City tour guide Christina Ray Stanton paid little attention. After all, she and her husband had survived 9/11; it would take more than a virus to slow them--or their city--down. But within days, Stanton saw her beloved Manhattan become a ghost town as fear of the novel coronavirus swept the nation. Seeking safety, she and her husband left the city to stay with family in Florida. They didn't realize that rather than escaping the storm, they were heading into the eye of the hurricane: Stanton was already infected with COVID-19 and would soon be fighting for her life from a hospital bed hundreds of miles from home. In this unforgettable first-person account, Stanton shares the physical, mental and emotional agony she endured as the virus ravaged her body. Given a 50/50 chance of survival, she didn't lose hope. She relied on her community and her faith to sustain her through the painful journey. Along the way, she learned new lessons in gratitude, emerging stronger, more resilient, and with a renewed sense of purpose. This stirring story of one woman's battle with COVID-19 will inspire anyone whose life has been touched by the coronavirus pandemic or who has endured hardship. Discover the power of faith, family and friends to help us survive our darkest days.
