Author: James Emery White
Publisher: WaterBrook
ISBN: 030776897X
Category : Religion
Languages : en
Pages : 226
Book Description
Struggling with life's dark side? Longing for change? Begin the journey toward a transformed life! Many of us look at our lives and wish we could experience lasting life-change. We long to live in the light of our relationship with God, but find that we often reside in the troubling darkness of temptation. It's time to step onto the path that God has laid out for us, the only path that will lead us toward the life we long for. It's time to embark on a Long Night's Journey into Day. Using three keys found in Scripture, you can embark on the journey that leads to personal transformation. Lay hold of the desire, knowledge, and power that make it possible to move away from sin and replace it with life-giving virtue. As pastor and author James Emery White examines the eight basic sins from which all others grow, he also reveals the virtues that counter each sin. By recognizing sin for what it is and practicing the virtues that offset it, we can journey toward lasting life-change that draws from God’s incredible power. Find out what can happen to a life lived in full partnership with the living God. Set out on the path of personal transformation, the life that becomes a Long Night's Journey into Day.
Long Night's Journey into Day
Author: James Emery White
Publisher: WaterBrook
ISBN: 030776897X
Category : Religion
Languages : en
Pages : 226
Book Description
Struggling with life's dark side? Longing for change? Begin the journey toward a transformed life! Many of us look at our lives and wish we could experience lasting life-change. We long to live in the light of our relationship with God, but find that we often reside in the troubling darkness of temptation. It's time to step onto the path that God has laid out for us, the only path that will lead us toward the life we long for. It's time to embark on a Long Night's Journey into Day. Using three keys found in Scripture, you can embark on the journey that leads to personal transformation. Lay hold of the desire, knowledge, and power that make it possible to move away from sin and replace it with life-giving virtue. As pastor and author James Emery White examines the eight basic sins from which all others grow, he also reveals the virtues that counter each sin. By recognizing sin for what it is and practicing the virtues that offset it, we can journey toward lasting life-change that draws from God’s incredible power. Find out what can happen to a life lived in full partnership with the living God. Set out on the path of personal transformation, the life that becomes a Long Night's Journey into Day.
Publisher: WaterBrook
ISBN: 030776897X
Category : Religion
Languages : en
Pages : 226
Book Description
Struggling with life's dark side? Longing for change? Begin the journey toward a transformed life! Many of us look at our lives and wish we could experience lasting life-change. We long to live in the light of our relationship with God, but find that we often reside in the troubling darkness of temptation. It's time to step onto the path that God has laid out for us, the only path that will lead us toward the life we long for. It's time to embark on a Long Night's Journey into Day. Using three keys found in Scripture, you can embark on the journey that leads to personal transformation. Lay hold of the desire, knowledge, and power that make it possible to move away from sin and replace it with life-giving virtue. As pastor and author James Emery White examines the eight basic sins from which all others grow, he also reveals the virtues that counter each sin. By recognizing sin for what it is and practicing the virtues that offset it, we can journey toward lasting life-change that draws from God’s incredible power. Find out what can happen to a life lived in full partnership with the living God. Set out on the path of personal transformation, the life that becomes a Long Night's Journey into Day.
Those Angry Days
Author: Lynne Olson
Publisher: Random House Incorporated
ISBN: 1400069742
Category : History
Languages : en
Pages : 577
Book Description
Traces the crisis period leading up to America's entry in World War II, describing the nation's polarized interventionist and isolation factions as represented by the government, in the press and on the streets, in an account that explores the forefront roles of British-supporter President Roosevelt and isolationist Charles Lindbergh. (This book was previously featured in Forecast.)
Publisher: Random House Incorporated
ISBN: 1400069742
Category : History
Languages : en
Pages : 577
Book Description
Traces the crisis period leading up to America's entry in World War II, describing the nation's polarized interventionist and isolation factions as represented by the government, in the press and on the streets, in an account that explores the forefront roles of British-supporter President Roosevelt and isolationist Charles Lindbergh. (This book was previously featured in Forecast.)
The Long Way to a Small, Angry Planet
Author: Becky Chambers
Publisher: Hodder & Stoughton
ISBN: 1473619777
Category : Fiction
Languages : en
Pages : 608
Book Description
LONGLISTED FOR THE BAILEY'S WOMEN'S PRIZE FOR FICTION 'A quietly profound, humane tour de force' Guardian The beloved debut novel that will restore your faith in humanity #SmallAngryPlanet When Rosemary Harper joins the crew of the Wayfarer, she isn't expecting much. The ship, which has seen better days, offers her everything she could possibly want: a small, quiet spot to call home for a while, adventure in far-off corners of the galaxy, and distance from her troubled past. But Rosemary gets more than she bargained for with the Wayfarer. The crew is a mishmash of species and personalities, from Sissix, the friendly reptillian pilot, to Kizzy and Jenks, the constantly sparring engineers who keep the ship running. Life on board is chaotic, but more or less peaceful - exactly what Rosemary wants. Until the crew are offered the job of a lifetime: the chance to build a hyperspace tunnel to a distant planet. They'll earn enough money to live comfortably for years... if they survive the long trip through war-torn interstellar space without endangering any of the fragile alliances that keep the galaxy peaceful. But Rosemary isn't the only person on board with secrets to hide, and the crew will soon discover that space may be vast, but spaceships are very small indeed. PRAISE FOR THE WAYFARERS 'Never less than deeply involving' DAILY MAIL 'Explores the quieter side of sci-fi while still wowing us with daring leaps of imagination' iBOOKS 'So much fun to read' HEAT 'Chambers is simply an exceptional talent, quietly and beautifully redefining the space opera' TOR.COM 'The most fun that I've had with a novel in a long, long time' iO9
Publisher: Hodder & Stoughton
ISBN: 1473619777
Category : Fiction
Languages : en
Pages : 608
Book Description
LONGLISTED FOR THE BAILEY'S WOMEN'S PRIZE FOR FICTION 'A quietly profound, humane tour de force' Guardian The beloved debut novel that will restore your faith in humanity #SmallAngryPlanet When Rosemary Harper joins the crew of the Wayfarer, she isn't expecting much. The ship, which has seen better days, offers her everything she could possibly want: a small, quiet spot to call home for a while, adventure in far-off corners of the galaxy, and distance from her troubled past. But Rosemary gets more than she bargained for with the Wayfarer. The crew is a mishmash of species and personalities, from Sissix, the friendly reptillian pilot, to Kizzy and Jenks, the constantly sparring engineers who keep the ship running. Life on board is chaotic, but more or less peaceful - exactly what Rosemary wants. Until the crew are offered the job of a lifetime: the chance to build a hyperspace tunnel to a distant planet. They'll earn enough money to live comfortably for years... if they survive the long trip through war-torn interstellar space without endangering any of the fragile alliances that keep the galaxy peaceful. But Rosemary isn't the only person on board with secrets to hide, and the crew will soon discover that space may be vast, but spaceships are very small indeed. PRAISE FOR THE WAYFARERS 'Never less than deeply involving' DAILY MAIL 'Explores the quieter side of sci-fi while still wowing us with daring leaps of imagination' iBOOKS 'So much fun to read' HEAT 'Chambers is simply an exceptional talent, quietly and beautifully redefining the space opera' TOR.COM 'The most fun that I've had with a novel in a long, long time' iO9
Those Angry Days
Author: Lynne Olson
Publisher: Random House Trade Paperbacks
ISBN: 0812982142
Category : History
Languages : en
Pages : 578
Book Description
NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW AND KIRKUS REVIEWS From the acclaimed author of Citizens of London comes the definitive account of the debate over American intervention in World War II—a bitter, sometimes violent clash of personalities and ideas that divided the nation and ultimately determined the fate of the free world. At the center of this controversy stood the two most famous men in America: President Franklin D. Roosevelt, who championed the interventionist cause, and aviator Charles Lindbergh, who as unofficial leader and spokesman for America’s isolationists emerged as the president’s most formidable adversary. Their contest of wills personified the divisions within the country at large, and Lynne Olson makes masterly use of their dramatic personal stories to create a poignant and riveting narrative. While FDR, buffeted by political pressures on all sides, struggled to marshal public support for aid to Winston Churchill’s Britain, Lindbergh saw his heroic reputation besmirched—and his marriage thrown into turmoil—by allegations that he was a Nazi sympathizer. Spanning the years 1939 to 1941, Those Angry Days vividly re-creates the rancorous internal squabbles that gripped the United States in the period leading up to Pearl Harbor. After Germany vanquished most of Europe, America found itself torn between its traditional isolationism and the urgent need to come to the aid of Britain, the only country still battling Hitler. The conflict over intervention was, as FDR noted, “a dirty fight,” rife with chicanery and intrigue, and Those Angry Days recounts every bruising detail. In Washington, a group of high-ranking military officers, including the Air Force chief of staff, worked to sabotage FDR’s pro-British policies. Roosevelt, meanwhile, authorized FBI wiretaps of Lindbergh and other opponents of intervention. At the same time, a covert British operation, approved by the president, spied on antiwar groups, dug up dirt on congressional isolationists, and planted propaganda in U.S. newspapers. The stakes could not have been higher. The combatants were larger than life. With the immediacy of a great novel, Those Angry Days brilliantly recalls a time fraught with danger when the future of democracy and America’s role in the world hung in the balance. Praise for Those Angry Days “Powerfully [re-creates] this tenebrous era . . . Olson captures in spellbinding detail the key figures in the battle between the Roosevelt administration and the isolationist movement.”—The New York Times Book Review “Popular history at its most riveting . . . In Those Angry Days, journalist-turned-historian Lynne Olson captures [the] period in a fast-moving, highly readable narrative punctuated by high drama.”—Associated Press
Publisher: Random House Trade Paperbacks
ISBN: 0812982142
Category : History
Languages : en
Pages : 578
Book Description
NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW AND KIRKUS REVIEWS From the acclaimed author of Citizens of London comes the definitive account of the debate over American intervention in World War II—a bitter, sometimes violent clash of personalities and ideas that divided the nation and ultimately determined the fate of the free world. At the center of this controversy stood the two most famous men in America: President Franklin D. Roosevelt, who championed the interventionist cause, and aviator Charles Lindbergh, who as unofficial leader and spokesman for America’s isolationists emerged as the president’s most formidable adversary. Their contest of wills personified the divisions within the country at large, and Lynne Olson makes masterly use of their dramatic personal stories to create a poignant and riveting narrative. While FDR, buffeted by political pressures on all sides, struggled to marshal public support for aid to Winston Churchill’s Britain, Lindbergh saw his heroic reputation besmirched—and his marriage thrown into turmoil—by allegations that he was a Nazi sympathizer. Spanning the years 1939 to 1941, Those Angry Days vividly re-creates the rancorous internal squabbles that gripped the United States in the period leading up to Pearl Harbor. After Germany vanquished most of Europe, America found itself torn between its traditional isolationism and the urgent need to come to the aid of Britain, the only country still battling Hitler. The conflict over intervention was, as FDR noted, “a dirty fight,” rife with chicanery and intrigue, and Those Angry Days recounts every bruising detail. In Washington, a group of high-ranking military officers, including the Air Force chief of staff, worked to sabotage FDR’s pro-British policies. Roosevelt, meanwhile, authorized FBI wiretaps of Lindbergh and other opponents of intervention. At the same time, a covert British operation, approved by the president, spied on antiwar groups, dug up dirt on congressional isolationists, and planted propaganda in U.S. newspapers. The stakes could not have been higher. The combatants were larger than life. With the immediacy of a great novel, Those Angry Days brilliantly recalls a time fraught with danger when the future of democracy and America’s role in the world hung in the balance. Praise for Those Angry Days “Powerfully [re-creates] this tenebrous era . . . Olson captures in spellbinding detail the key figures in the battle between the Roosevelt administration and the isolationist movement.”—The New York Times Book Review “Popular history at its most riveting . . . In Those Angry Days, journalist-turned-historian Lynne Olson captures [the] period in a fast-moving, highly readable narrative punctuated by high drama.”—Associated Press
Getting the Best of Your Anger
Author: Les Carter
Publisher: Revell
ISBN: 0800731751
Category : Family & Relationships
Languages : en
Pages : 176
Book Description
Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.
Publisher: Revell
ISBN: 0800731751
Category : Family & Relationships
Languages : en
Pages : 176
Book Description
Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.
Girl Behind the Fence: Anger
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 118
Book Description
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a deep breath, think a few unkind things, but try to let it go. At lunch time, the retired guy in front of you is bitchin’ about the one-too-many pickles he got on his burger, and now you are running late. You decide to eat on the way back to the office, only to find your order is completely wrong. How dare that inconsiderate old man ruin your lunch over a damn pickle – I bet he couldn’t really taste the difference anyway! With no time to go back to the restaurant, you turn on the radio to invite a pleasant distraction only to hear about a highway shooter, racial rant, or political attack. As you continue on, all you can think about is how your whole day has been ruined by idiots. Unfortunately, a version of this story is all too common for many, which makes it that much easier to feel the anger around us – from our own children and spouse, to our parents, siblings, co-workers, and even complete strangers. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. Yet, anger - which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong - is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King, Mother Teresa, and Mahatma Gandhi. Science has shown us that nothing exists without it’s opposite. Unfortunately, science has also shown us some disturbing facts. Recently, through extensive research on the topic of anger, The Mental Health Organization, Gallup Polls, Duke University, National Mental Health Institute, and others have openly shared these statistics: 64% of the population view the world as an increasingly-angry place. 32% of the population has a close friend or family member with out-of-control anger. 12% of the population admits to having trouble controlling their own anger. 28% of the population admits they are worried about their current level of anger. 20% of couples have ended in divorce because of the behavior of the angry partner during the outburst. Only 13% of those with out-of-control anger have actually sought help for it. 58% of angry people don’t know where to seek help in their communities. 84% of the population agrees that angry people should seek help for their anger. 62% of those who did seek help with anger, did so from counselors, therapists, and medical professionals - not friends or family members. 10% of adults have a long history of explosive anger and have access to a firearm. This significantly increases the risk when anger develops. 8% of adolescents up to age 12 are diagnosed with a mental illness known as “intermittent explosive disorder” which is three times more common in boys than girls. This is usually inherited from a mother who has a history of high anxiety. Without treatment, this continues into adulthood. Of these diagnosed adolescents, 6.5% were treated for their anger while the others were treated for depression or substance abuse. 80% of drivers admitted to road rage. Of these: 51% tailgated, 45% honked, 33% used angry gestures, 47% yelled, 24% blocked the lanes, 12% cut another driver off, 4% physically got out of the car to approach the other driver, and 3% rammed into the other driver's vehicle. Many used several of these in the same occurrence. Additionally, the majority of the 80% are from states with four distinct seasons. Most aggressive acts are committed by males between 19 – 39 years old. Males are three times more likely than females to act on anger. One-third of all deaths by firearm are homicides. Regardless of age, gender or geographical location, anger is cumulative. You may be able to control your anger 10 times but, on the 11th time when something seemingly small occurs, you erupt out of control. While it is nice to know that research has verified these facts that help us increase our own personal and community awareness, science also proves we mellow as we age. In other words, as our anxiety calms down, so does our anger which allows us to become more conscientious, agreeable, accepting, responsible, compassionate, and emotionally stable. All of this information is interesting BUT do you really want to walk around another 20, 30 or 40 years feeling this way? Likely not. That is why this book exists… to help you stop sabotaging jobs, relationships, and happiness. It takes a strong desire and willingness to do the work that can change your angry attitude and the benefits are worth it. Unfortunately, anger can become habitual in one's brain and that's why it is hard work. The goal with this book is to share personal stories, tips, and tools to help you successfully make it to your elder years. Once there, biology will take over and do the work for you. FIND OUT IF YOU COULD BENEFIT FROM RECEIVING HELP FOR YOUR ANGER: (1) Do you get angry over small things, or even for no obvious reason at all? (2) Do you have a difficult time not thinking about whatever or whoever made you angry? (3) When you feel angry, do you wish to break something or beat someone up? (4) Do you easily get irritated when people do not understand you? (5) Do you embarrass family, friends, or coworkers with angry outbursts? (6) Do you get irritated when people in front of you drive the exact speed limit? (7) Do you easily get irritated when people do things they shouldn't like go barefoot in the store, smoke in a non-smoking area, or have more than 10 items in the express checkout lane? (8) Do you yell or curse when irritated but not do so when you are in a good mood? (9) Do you get easily frustrated when machines/equipment or technology breaks or does not work as expected? (10) Do you get irritated when people take advantage of you or when people are "idiots" (incompetent)? The more "yes" answers you have, the more you are struggling with anger issues. Inside of this book are the stories of 18 women who, just like you, have felt consumed by anger. Contrary to popular belief, anger is neither good nor bad; it is your reaction that matters most. Did you know that suppressing your anger can also be destructive to your health? Yet as we already viewed, expressing anger constructively can be a powerful catalyst for change. The personal insights, tips, and tools in this book can help you put the brakes on your anger just when you need it most.
Publisher: Mozelle Martin Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 118
Book Description
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a deep breath, think a few unkind things, but try to let it go. At lunch time, the retired guy in front of you is bitchin’ about the one-too-many pickles he got on his burger, and now you are running late. You decide to eat on the way back to the office, only to find your order is completely wrong. How dare that inconsiderate old man ruin your lunch over a damn pickle – I bet he couldn’t really taste the difference anyway! With no time to go back to the restaurant, you turn on the radio to invite a pleasant distraction only to hear about a highway shooter, racial rant, or political attack. As you continue on, all you can think about is how your whole day has been ruined by idiots. Unfortunately, a version of this story is all too common for many, which makes it that much easier to feel the anger around us – from our own children and spouse, to our parents, siblings, co-workers, and even complete strangers. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. Yet, anger - which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong - is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King, Mother Teresa, and Mahatma Gandhi. Science has shown us that nothing exists without it’s opposite. Unfortunately, science has also shown us some disturbing facts. Recently, through extensive research on the topic of anger, The Mental Health Organization, Gallup Polls, Duke University, National Mental Health Institute, and others have openly shared these statistics: 64% of the population view the world as an increasingly-angry place. 32% of the population has a close friend or family member with out-of-control anger. 12% of the population admits to having trouble controlling their own anger. 28% of the population admits they are worried about their current level of anger. 20% of couples have ended in divorce because of the behavior of the angry partner during the outburst. Only 13% of those with out-of-control anger have actually sought help for it. 58% of angry people don’t know where to seek help in their communities. 84% of the population agrees that angry people should seek help for their anger. 62% of those who did seek help with anger, did so from counselors, therapists, and medical professionals - not friends or family members. 10% of adults have a long history of explosive anger and have access to a firearm. This significantly increases the risk when anger develops. 8% of adolescents up to age 12 are diagnosed with a mental illness known as “intermittent explosive disorder” which is three times more common in boys than girls. This is usually inherited from a mother who has a history of high anxiety. Without treatment, this continues into adulthood. Of these diagnosed adolescents, 6.5% were treated for their anger while the others were treated for depression or substance abuse. 80% of drivers admitted to road rage. Of these: 51% tailgated, 45% honked, 33% used angry gestures, 47% yelled, 24% blocked the lanes, 12% cut another driver off, 4% physically got out of the car to approach the other driver, and 3% rammed into the other driver's vehicle. Many used several of these in the same occurrence. Additionally, the majority of the 80% are from states with four distinct seasons. Most aggressive acts are committed by males between 19 – 39 years old. Males are three times more likely than females to act on anger. One-third of all deaths by firearm are homicides. Regardless of age, gender or geographical location, anger is cumulative. You may be able to control your anger 10 times but, on the 11th time when something seemingly small occurs, you erupt out of control. While it is nice to know that research has verified these facts that help us increase our own personal and community awareness, science also proves we mellow as we age. In other words, as our anxiety calms down, so does our anger which allows us to become more conscientious, agreeable, accepting, responsible, compassionate, and emotionally stable. All of this information is interesting BUT do you really want to walk around another 20, 30 or 40 years feeling this way? Likely not. That is why this book exists… to help you stop sabotaging jobs, relationships, and happiness. It takes a strong desire and willingness to do the work that can change your angry attitude and the benefits are worth it. Unfortunately, anger can become habitual in one's brain and that's why it is hard work. The goal with this book is to share personal stories, tips, and tools to help you successfully make it to your elder years. Once there, biology will take over and do the work for you. FIND OUT IF YOU COULD BENEFIT FROM RECEIVING HELP FOR YOUR ANGER: (1) Do you get angry over small things, or even for no obvious reason at all? (2) Do you have a difficult time not thinking about whatever or whoever made you angry? (3) When you feel angry, do you wish to break something or beat someone up? (4) Do you easily get irritated when people do not understand you? (5) Do you embarrass family, friends, or coworkers with angry outbursts? (6) Do you get irritated when people in front of you drive the exact speed limit? (7) Do you easily get irritated when people do things they shouldn't like go barefoot in the store, smoke in a non-smoking area, or have more than 10 items in the express checkout lane? (8) Do you yell or curse when irritated but not do so when you are in a good mood? (9) Do you get easily frustrated when machines/equipment or technology breaks or does not work as expected? (10) Do you get irritated when people take advantage of you or when people are "idiots" (incompetent)? The more "yes" answers you have, the more you are struggling with anger issues. Inside of this book are the stories of 18 women who, just like you, have felt consumed by anger. Contrary to popular belief, anger is neither good nor bad; it is your reaction that matters most. Did you know that suppressing your anger can also be destructive to your health? Yet as we already viewed, expressing anger constructively can be a powerful catalyst for change. The personal insights, tips, and tools in this book can help you put the brakes on your anger just when you need it most.
Taking Charge of Anger
Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462503829
Category : Psychology
Languages : en
Pages : 306
Book Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Publisher: Guilford Press
ISBN: 1462503829
Category : Psychology
Languages : en
Pages : 306
Book Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
The Anger Toolkit
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1648481353
Category : Self-Help
Languages : en
Pages : 157
Book Description
A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to: Find calm right away with “emergency” anger management skills Understand your anger, as well as your anger triggers Get unstuck from anger before it gets the best of you Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Publisher: New Harbinger Publications
ISBN: 1648481353
Category : Self-Help
Languages : en
Pages : 157
Book Description
A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to: Find calm right away with “emergency” anger management skills Understand your anger, as well as your anger triggers Get unstuck from anger before it gets the best of you Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Finding God Day by Day: A Year of Meditations
Author:
Publisher: Forward Movement
ISBN: 9780880283236
Category : Church year meditations
Languages : en
Pages : 388
Book Description
Publisher: Forward Movement
ISBN: 9780880283236
Category : Church year meditations
Languages : en
Pages : 388
Book Description
100 Days to Freedom from Anger
Author: Stephen Arterburn
Publisher: Rose Publishing
ISBN: 1496465539
Category : Religion
Languages : en
Pages : 210
Book Description
Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.
Publisher: Rose Publishing
ISBN: 1496465539
Category : Religion
Languages : en
Pages : 210
Book Description
Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.