Author: Donald Olson
Publisher: John Wiley & Sons
ISBN: 0470619651
Category : Travel
Languages : en
Pages : 388
Book Description
London is home to both the traditional and the trend-setting, from ceremonious pomp and pageantry to the "anything goes" aura of Soho. You can hang around the Tower of London or seek out the coolest shops and happening clubs. Once you've worked up an appetite, you can feast on fish and chips, try modern British cuisine, or take advantage of great ethnic restaurants, including Indian, French, Chinese and more. Take in the historical sites or explore the city’s diverse neighborhoods. This guide gives you the latest scoop on: The hottest clubs and night life, the coolest shopping, and the thriving performing arts scene Attractions ranging from pubs to palaces to Parliament Incredible museums, including the British Museum with its antiquities, the Tate Modern, and the National Portrait Gallery with likenesses of famous Brits, including pop icons like Elton John Four itineraries and six easy day trips to help you pack the most into your stay Like every For Dummies travel guide, London For Dummies, Sixth Edition includes: Down-to-earth trip-planning advice What you shouldn't miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
London For Dummies®
Author: Donald Olson
Publisher: John Wiley & Sons
ISBN: 0470619651
Category : Travel
Languages : en
Pages : 388
Book Description
London is home to both the traditional and the trend-setting, from ceremonious pomp and pageantry to the "anything goes" aura of Soho. You can hang around the Tower of London or seek out the coolest shops and happening clubs. Once you've worked up an appetite, you can feast on fish and chips, try modern British cuisine, or take advantage of great ethnic restaurants, including Indian, French, Chinese and more. Take in the historical sites or explore the city’s diverse neighborhoods. This guide gives you the latest scoop on: The hottest clubs and night life, the coolest shopping, and the thriving performing arts scene Attractions ranging from pubs to palaces to Parliament Incredible museums, including the British Museum with its antiquities, the Tate Modern, and the National Portrait Gallery with likenesses of famous Brits, including pop icons like Elton John Four itineraries and six easy day trips to help you pack the most into your stay Like every For Dummies travel guide, London For Dummies, Sixth Edition includes: Down-to-earth trip-planning advice What you shouldn't miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Publisher: John Wiley & Sons
ISBN: 0470619651
Category : Travel
Languages : en
Pages : 388
Book Description
London is home to both the traditional and the trend-setting, from ceremonious pomp and pageantry to the "anything goes" aura of Soho. You can hang around the Tower of London or seek out the coolest shops and happening clubs. Once you've worked up an appetite, you can feast on fish and chips, try modern British cuisine, or take advantage of great ethnic restaurants, including Indian, French, Chinese and more. Take in the historical sites or explore the city’s diverse neighborhoods. This guide gives you the latest scoop on: The hottest clubs and night life, the coolest shopping, and the thriving performing arts scene Attractions ranging from pubs to palaces to Parliament Incredible museums, including the British Museum with its antiquities, the Tate Modern, and the National Portrait Gallery with likenesses of famous Brits, including pop icons like Elton John Four itineraries and six easy day trips to help you pack the most into your stay Like every For Dummies travel guide, London For Dummies, Sixth Edition includes: Down-to-earth trip-planning advice What you shouldn't miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
London For Dummies
Author: Donald Olson
Publisher: John Wiley & Sons
ISBN: 0470282908
Category : Travel
Languages : en
Pages : 388
Book Description
London is both traditional and trend-setting — the home of ceremonious pomp and pageantry and the "anything goes" aura of Soho. You can hang around the Tower of London or seek out the happening spots. Dine on fish and chips, try modern British cuisine, or take advantage of great ethnic restaurants, including Indian, French, Chinese, and more. Take in the historical sites or explore diverse neighborhoods. This guide gives you the latest scoop on: The hottest clubs and night life, the coolest shopping, and the thriving performing arts scene Attractions ranging from pubs to palaces to Parliament Incredible museums, including the British Museum with its antiquities, the Tate Modern, and the National Portrait Gallery with likenesses of famous Brits, including pop icons like Elton John Four itineraries to help you pack the most into your stay Five day trips to Bath, Stonehenge, Stratford-upon-Avon, and other attractions Like every For Dummies travel guide, London For Dummies, Fifth Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Publisher: John Wiley & Sons
ISBN: 0470282908
Category : Travel
Languages : en
Pages : 388
Book Description
London is both traditional and trend-setting — the home of ceremonious pomp and pageantry and the "anything goes" aura of Soho. You can hang around the Tower of London or seek out the happening spots. Dine on fish and chips, try modern British cuisine, or take advantage of great ethnic restaurants, including Indian, French, Chinese, and more. Take in the historical sites or explore diverse neighborhoods. This guide gives you the latest scoop on: The hottest clubs and night life, the coolest shopping, and the thriving performing arts scene Attractions ranging from pubs to palaces to Parliament Incredible museums, including the British Museum with its antiquities, the Tate Modern, and the National Portrait Gallery with likenesses of famous Brits, including pop icons like Elton John Four itineraries to help you pack the most into your stay Five day trips to Bath, Stonehenge, Stratford-upon-Avon, and other attractions Like every For Dummies travel guide, London For Dummies, Fifth Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Scotland For Dummies
Author: Barry Shelby
Publisher: John Wiley & Sons
ISBN: 0470148373
Category : Travel
Languages : en
Pages : 460
Book Description
Enjoy sightseeing and shopping in bustling Edinburgh and Glasgow or explore unspoiled scenery and welcoming towns in the Hebridean Islands, Southern Scotland, Tayside, and the Northeast. Go from the Highlands to the Lowlands. Hike, canoe, or just relax at Loch Lomand. This friendly guide gives you the scoop on: Edinburgh Old Town, with its intriguing winding alleyways Accommodations that range from sumptuous 17th century hotel furnished with Gothic antiques to a secluded seaside escape, and from a 17th century laird’s house to a sleek, modern and minimalist hotel Enjoying a pint of lager in a rustic pub where the barmen wear kilts and you don’t tip or touring distinctive distilleries Cathedrals, castles and historic sites like the Calanais Standing Stones (the "Scottish Stonehenge"), Edinburgh Castle that holds the historic Stone of Destiny and Scotland’s crown jewels, Doune Castle, made famous by the film Monty Python and the Holy Grail, and Glasgow Cathedral Storied golf courses such as Muirfield, Royal Troon, and St. Andrews in the country credited with developing the sport Touring Sir Walter Scott’s mansion, Abbotsford, with it’s incredible library, relics, and mementos, or paying homage to poet Robert Burns at numerous sites Shopping for everything from fine wool knits to Caithness glass paper weights to Edinburgh Crystal to tartans and kilts to Highland Stoneware Like every For Dummies travel guide, Scotland For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you’re looking for fun nightlife or the legendary Loch Ness monster…whether you want to explore art galleries and museums or walk craggy seacoasts, this guide gives you the flavor of Scotland so enchantingly you can almost hear the bagpipes.
Publisher: John Wiley & Sons
ISBN: 0470148373
Category : Travel
Languages : en
Pages : 460
Book Description
Enjoy sightseeing and shopping in bustling Edinburgh and Glasgow or explore unspoiled scenery and welcoming towns in the Hebridean Islands, Southern Scotland, Tayside, and the Northeast. Go from the Highlands to the Lowlands. Hike, canoe, or just relax at Loch Lomand. This friendly guide gives you the scoop on: Edinburgh Old Town, with its intriguing winding alleyways Accommodations that range from sumptuous 17th century hotel furnished with Gothic antiques to a secluded seaside escape, and from a 17th century laird’s house to a sleek, modern and minimalist hotel Enjoying a pint of lager in a rustic pub where the barmen wear kilts and you don’t tip or touring distinctive distilleries Cathedrals, castles and historic sites like the Calanais Standing Stones (the "Scottish Stonehenge"), Edinburgh Castle that holds the historic Stone of Destiny and Scotland’s crown jewels, Doune Castle, made famous by the film Monty Python and the Holy Grail, and Glasgow Cathedral Storied golf courses such as Muirfield, Royal Troon, and St. Andrews in the country credited with developing the sport Touring Sir Walter Scott’s mansion, Abbotsford, with it’s incredible library, relics, and mementos, or paying homage to poet Robert Burns at numerous sites Shopping for everything from fine wool knits to Caithness glass paper weights to Edinburgh Crystal to tartans and kilts to Highland Stoneware Like every For Dummies travel guide, Scotland For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you’re looking for fun nightlife or the legendary Loch Ness monster…whether you want to explore art galleries and museums or walk craggy seacoasts, this guide gives you the flavor of Scotland so enchantingly you can almost hear the bagpipes.
England For Dummies
Author: Donald Olson
Publisher: John Wiley & Sons
ISBN: 0470289783
Category : Travel
Languages : en
Pages : 484
Book Description
England offers so many royal palaces, massive cathedrals, glorious gardens, world-class museums, and historical sites that you could be overwhelmed, but this guide helps you zero in on the things you want to see and do and plan the perfect trip for you! It gives you up-to-date info on: shopping and antiquing; side trips to attractions; where to pay homage to literary giants; important castles and palaces; central England, the picturesque Cotswolds region, and northern England.
Publisher: John Wiley & Sons
ISBN: 0470289783
Category : Travel
Languages : en
Pages : 484
Book Description
England offers so many royal palaces, massive cathedrals, glorious gardens, world-class museums, and historical sites that you could be overwhelmed, but this guide helps you zero in on the things you want to see and do and plan the perfect trip for you! It gives you up-to-date info on: shopping and antiquing; side trips to attractions; where to pay homage to literary giants; important castles and palaces; central England, the picturesque Cotswolds region, and northern England.
British Sign Language For Dummies
Author: City Lit
Publisher: John Wiley & Sons
ISBN: 1119992168
Category : Language Arts & Disciplines
Languages : en
Pages : 569
Book Description
Learn British Sign Language quickly and easily with this essential guide and CD-Rom This lively guide introduces the key hand shapes and gestures you need to communicate in British Sign Language. The illustrations depict both the actions and facial expressions used to sign accurately, while the companion CD-Rom features real-life BSL conversations in action to further your understanding. With these practical tools, you’ll become an expert signer in no time! British Sign Language For Dummies includes: Starting to sign – learn about Deaf communication and practise simple signs to get you going Learning everyday BSL – develop the grammar and vocabulary skills that are the building blocks to using British Sign Language Getting out and about – sign with confidence in a wide range of real-life situations, from travelling to dating Looking into Deaf life – learn about the history of the Deaf Community and how they’ve adapted their technology and lifestyles to suit their needs For corrections to this book, please click here: http://www.wiley.com/legacy/wileyblackwell/BSLcorrectionslip.pdf Note: CD files are available to download when buying the eBook version
Publisher: John Wiley & Sons
ISBN: 1119992168
Category : Language Arts & Disciplines
Languages : en
Pages : 569
Book Description
Learn British Sign Language quickly and easily with this essential guide and CD-Rom This lively guide introduces the key hand shapes and gestures you need to communicate in British Sign Language. The illustrations depict both the actions and facial expressions used to sign accurately, while the companion CD-Rom features real-life BSL conversations in action to further your understanding. With these practical tools, you’ll become an expert signer in no time! British Sign Language For Dummies includes: Starting to sign – learn about Deaf communication and practise simple signs to get you going Learning everyday BSL – develop the grammar and vocabulary skills that are the building blocks to using British Sign Language Getting out and about – sign with confidence in a wide range of real-life situations, from travelling to dating Looking into Deaf life – learn about the history of the Deaf Community and how they’ve adapted their technology and lifestyles to suit their needs For corrections to this book, please click here: http://www.wiley.com/legacy/wileyblackwell/BSLcorrectionslip.pdf Note: CD files are available to download when buying the eBook version
Polish For Dummies
Author: Daria Gabryanczyk
Publisher: John Wiley & Sons
ISBN: 1119951216
Category : Foreign Language Study
Languages : en
Pages : 436
Book Description
The ultimate quick and easy guide to learning Polish Polish can be a difficult language to master. It is pronounced phonetically and has several unique characters in its alphabet, but with Polish For Dummies in hand, you'll find yourself speaking like a local in no time. Packed with practical lessons, handy cultural facts, and essential references (including a Polish-English mini-dictionary and lists of common verbs), this guide is specially designed to get you speaking Polish with confidence. With advice on speaking Polish within the construction, teaching, and public sector industries, this book is a truly practical tool for anyone wanting to speak the language either professionally or socially. Includes sections dedicated to Polish in action, Polish on the go, and Polish in the workplace A companion audio CD contains Polish conversations spoken by native Polish speakers in a variety of everyday contexts, perfect for learning Polish on the go A Polish-English dictionary is included to provide quick access to the most common words With easy-to-follow instruction and exercises that give you the language to communicate during day-to-day experiences, readers of Polish For Dummies will learn the words and verbal constructions they need to communicate with friends and colleagues at home, find directions on holiday, and more. Note - CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Publisher: John Wiley & Sons
ISBN: 1119951216
Category : Foreign Language Study
Languages : en
Pages : 436
Book Description
The ultimate quick and easy guide to learning Polish Polish can be a difficult language to master. It is pronounced phonetically and has several unique characters in its alphabet, but with Polish For Dummies in hand, you'll find yourself speaking like a local in no time. Packed with practical lessons, handy cultural facts, and essential references (including a Polish-English mini-dictionary and lists of common verbs), this guide is specially designed to get you speaking Polish with confidence. With advice on speaking Polish within the construction, teaching, and public sector industries, this book is a truly practical tool for anyone wanting to speak the language either professionally or socially. Includes sections dedicated to Polish in action, Polish on the go, and Polish in the workplace A companion audio CD contains Polish conversations spoken by native Polish speakers in a variety of everyday contexts, perfect for learning Polish on the go A Polish-English dictionary is included to provide quick access to the most common words With easy-to-follow instruction and exercises that give you the language to communicate during day-to-day experiences, readers of Polish For Dummies will learn the words and verbal constructions they need to communicate with friends and colleagues at home, find directions on holiday, and more. Note - CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Germany For Dummies
Author: Donald Olson
Publisher: John Wiley & Sons
ISBN: 0470531665
Category : Travel
Languages : en
Pages : 483
Book Description
From the Bavarian Alps to the Rhine, from Berlin to the Black Forest, Germany is packed with beer gardens, castles, art, culture, and a hopping nightlife. Take it all in with this handy guide to your perfect Teutonic adventure: Complete coverage of the big cities and small towns, from Berlin and Munich to the spa town of Baden-Baden The best castles and palaces, including the fairy-tale-style castles Neuschwanstein and Linderhof Suggestions for kid-friendly attractions, hotels, and restaurant The country's best wines and wine regions Like every For Dummies travel guide, Germany For Dummies, Third Edition includes: Down-to-earth trip-planning advice What you shouldn?t miss?and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Publisher: John Wiley & Sons
ISBN: 0470531665
Category : Travel
Languages : en
Pages : 483
Book Description
From the Bavarian Alps to the Rhine, from Berlin to the Black Forest, Germany is packed with beer gardens, castles, art, culture, and a hopping nightlife. Take it all in with this handy guide to your perfect Teutonic adventure: Complete coverage of the big cities and small towns, from Berlin and Munich to the spa town of Baden-Baden The best castles and palaces, including the fairy-tale-style castles Neuschwanstein and Linderhof Suggestions for kid-friendly attractions, hotels, and restaurant The country's best wines and wine regions Like every For Dummies travel guide, Germany For Dummies, Third Edition includes: Down-to-earth trip-planning advice What you shouldn?t miss?and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Creative Writing For Dummies
Author: Maggie Hamand
Publisher: John Wiley & Sons
ISBN: 0470742917
Category : Language Arts & Disciplines
Languages : en
Pages : 397
Book Description
Unlock your creativity and choose the genre of writing that suits you best Do you have an idea that you’re burning to get down on paper? Do you want to document your travels to far-flung places, or write a few stanzas of poetry? Whether you dream of being a novelist, a travel writer, a poet, a playwright or a columnist, Creative Writing For Dummies shows you how to unlock your creativity and choose the genre of writing that suits you best. Walking you through characterisation, setting, dialogue and plot, as well as giving expert insights into both fiction and non-fiction, it’s the ideal launching pad to the world of creative writing. Creative Writing For Dummies covers: Part I: Getting started Chapter 1: Can Everyone Write? Chapter 2: Getting into the Write Mind Chapter 3: Finding the Material to work with Part II: The Elements of Creative Writing Chapter 4: Creating Characters Chapter 5: Discovering Dialogue Chapter 6: Who is telling the story? Chapter 7: Creating your own world Chapter 8: Plotting your way Chapter 9: Creating a Structure Chapter 10: Rewriting and editing Part III: Different Kinds of Fiction Writing Chapter 11: Short stories Chapter 12: Novels Chapter 13: Writing for children Chapter 14: Plays Chapter 15: Screenplays Chapter 16: Poetry Part IV: Different kinds of Non-fiction writing Chapter 17: Breaking into journalism - Writing articles/ magazine writing Chapter 18: Writing from life and autobiography Chapter 19: Embroidering the facts: Narrative non-fiction Chapter 20: Exploring the world from your armchair - Travel writing Chapter 21: Blogging – the new big thing Part V: Finding an audience Chapter 22: Finding editors/ publishers/ agents Chapter 23: Becoming a professional Part VI: Part of Tens Chapter 24: Ten top tips for writers Chapter 25: Ten ways to get noticed
Publisher: John Wiley & Sons
ISBN: 0470742917
Category : Language Arts & Disciplines
Languages : en
Pages : 397
Book Description
Unlock your creativity and choose the genre of writing that suits you best Do you have an idea that you’re burning to get down on paper? Do you want to document your travels to far-flung places, or write a few stanzas of poetry? Whether you dream of being a novelist, a travel writer, a poet, a playwright or a columnist, Creative Writing For Dummies shows you how to unlock your creativity and choose the genre of writing that suits you best. Walking you through characterisation, setting, dialogue and plot, as well as giving expert insights into both fiction and non-fiction, it’s the ideal launching pad to the world of creative writing. Creative Writing For Dummies covers: Part I: Getting started Chapter 1: Can Everyone Write? Chapter 2: Getting into the Write Mind Chapter 3: Finding the Material to work with Part II: The Elements of Creative Writing Chapter 4: Creating Characters Chapter 5: Discovering Dialogue Chapter 6: Who is telling the story? Chapter 7: Creating your own world Chapter 8: Plotting your way Chapter 9: Creating a Structure Chapter 10: Rewriting and editing Part III: Different Kinds of Fiction Writing Chapter 11: Short stories Chapter 12: Novels Chapter 13: Writing for children Chapter 14: Plays Chapter 15: Screenplays Chapter 16: Poetry Part IV: Different kinds of Non-fiction writing Chapter 17: Breaking into journalism - Writing articles/ magazine writing Chapter 18: Writing from life and autobiography Chapter 19: Embroidering the facts: Narrative non-fiction Chapter 20: Exploring the world from your armchair - Travel writing Chapter 21: Blogging – the new big thing Part V: Finding an audience Chapter 22: Finding editors/ publishers/ agents Chapter 23: Becoming a professional Part VI: Part of Tens Chapter 24: Ten top tips for writers Chapter 25: Ten ways to get noticed
U.S. Constitution For Dummies
Author: Michael Arnheim
Publisher: John Wiley & Sons
ISBN: 0470543000
Category : Law
Languages : en
Pages : 565
Book Description
An in-depth look at the defining document of America Want to make sense of the U.S. Constitution? This plain-English guide walks you through this revered document, explaining how the articles and amendments came to be and how they have guided legislators, judges, and presidents and sparked ongoing debates. You'll understand all the big issues — from separation of church and state to impeachment to civil rights — that continue to affect Americans' daily lives. Get started with Constitution basics — explore the main concepts and their origins, the different approaches to interpretation, and how the document has changed over the past 200+ years Know who has the power — see how the public, the President, Congress, and the Supreme Court share in the ruling of America Balance the branches of government — discover what it means to be Commander in Chief, the functions of the House and Senate, and how Supreme Court justices are appointed Break down the Bill of Rights — from freedom of religion to the prohibition of "cruel and unusual punishments," understand what the first ten amendments mean Make sense of the modifications — see how amendments have reformed presidential elections, abolished slavery, given voting rights to women, and more Open the book and find: The text of the Constitution and its ammendments Discussion of controversial issues including the death penalty, abortion, and gay marriage Why the word "democracy" doesn't appear in the Constitution What the Electoral College is and how it elects a President Details on recent Supreme Court decisions The Founding Fathers' intentions for balancing power in Washington
Publisher: John Wiley & Sons
ISBN: 0470543000
Category : Law
Languages : en
Pages : 565
Book Description
An in-depth look at the defining document of America Want to make sense of the U.S. Constitution? This plain-English guide walks you through this revered document, explaining how the articles and amendments came to be and how they have guided legislators, judges, and presidents and sparked ongoing debates. You'll understand all the big issues — from separation of church and state to impeachment to civil rights — that continue to affect Americans' daily lives. Get started with Constitution basics — explore the main concepts and their origins, the different approaches to interpretation, and how the document has changed over the past 200+ years Know who has the power — see how the public, the President, Congress, and the Supreme Court share in the ruling of America Balance the branches of government — discover what it means to be Commander in Chief, the functions of the House and Senate, and how Supreme Court justices are appointed Break down the Bill of Rights — from freedom of religion to the prohibition of "cruel and unusual punishments," understand what the first ten amendments mean Make sense of the modifications — see how amendments have reformed presidential elections, abolished slavery, given voting rights to women, and more Open the book and find: The text of the Constitution and its ammendments Discussion of controversial issues including the death penalty, abortion, and gay marriage Why the word "democracy" doesn't appear in the Constitution What the Electoral College is and how it elects a President Details on recent Supreme Court decisions The Founding Fathers' intentions for balancing power in Washington
Mindfulness For Dummies
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 0470663758
Category : Body, Mind & Spirit
Languages : en
Pages : 441
Book Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Publisher: John Wiley & Sons
ISBN: 0470663758
Category : Body, Mind & Spirit
Languages : en
Pages : 441
Book Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version