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Author: Lola Berry
Publisher: Plum
ISBN: 1760550590
Category : Cooking
Languages : en
Pages : 168
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Book Description
60+ fresh recipes and simple detox tips to kickstart your summer Summer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best. Here, nutritionist Lola Berry shares her favourite fresh and wholesome recipes, natural beauty ideas and easy detox tips. This is no gruelling regime, just a series of simple steps: upping your fluids, eating more greens and making smart food swaps. Most of all it's about enjoying light and nourishing wholefood-based meals that really make you feel clear, crisp and radiant. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Lola Berry
Publisher: Plum
ISBN: 1760550590
Category : Cooking
Languages : en
Pages : 168
Get Book Here
Book Description
60+ fresh recipes and simple detox tips to kickstart your summer Summer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best. Here, nutritionist Lola Berry shares her favourite fresh and wholesome recipes, natural beauty ideas and easy detox tips. This is no gruelling regime, just a series of simple steps: upping your fluids, eating more greens and making smart food swaps. Most of all it's about enjoying light and nourishing wholefood-based meals that really make you feel clear, crisp and radiant. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Lola Berry
Publisher: Plum
ISBN: 1760552445
Category : Cooking
Languages : en
Pages : 260
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Book Description
Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle. In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal. Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants. Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Lola Berry
Publisher: Plum
ISBN: 1760557382
Category : Cooking
Languages : en
Pages : 181
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Book Description
Nourish yourself inside and out with Lola Berry's delicious wholefood recipes and natural beauty treatments. When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for radiant skin, Lola's recipes and beauty tips celebrate the benefits of eating wholefoods for your body. Lola also includes advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar!) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods that will make you feel beautiful from the inside out.
Author: Lola Berry
Publisher: St. Martin's Griffin
ISBN: 1250092280
Category : Cooking
Languages : en
Pages : 250
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Book Description
While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar. Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs. The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.
Author: Lola Berry
Publisher: Pan Australia
ISBN: 1743283210
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!
Author: Lola Berry
Publisher: Plum
ISBN: 174354863X
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook. Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself. This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Lola Berry
Publisher: Affirm Press
ISBN: 1922626813
Category : Self-Help
Languages : en
Pages : 183
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Book Description
As one of the key creators of the early wellness scene in Australia, Lola Berry knows a thing or two about how to overcome body and mental health issues with a complete life reset. She also knows the pain of fear and failure, having experienced life's inevitable ups and downs in her professional life and intimate relationships. Fearlessly Failing is about how to grow through challenges. Told with Lola's trademark charm, warmth and honesty it shares personal anecdotes, advice from experts and important lessons learned on everything from career failure, heartbreak and dingos (Lola's word for haters) to self-love and health, supplying you with a total mind, body and soul 'toolkit' to achieve your own brand of personal wellbeing and happiness.
Author: Lola Berry
Publisher: Plum
ISBN: 1760780863
Category : Cooking
Languages : en
Pages : 242
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Book Description
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits - A guide to choosing the right style of yoga to suit your interest and fitness level - The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go! Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Lola Berry
Publisher: Plum
ISBN: 1743547625
Category : Cooking
Languages : en
Pages : 164
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Book Description
A collection of easy and delicious recipes from Lola Berry, author of The 20/20 Diet and The Happy Cookbook. Too busy to eat healthy? Not any more! This little book is packed with delicious and nourishing smoothie and juice recipes that you can whip up in a jiffy. All recipes are free of gluten, dairy and refined sugars. Drink your way through the rainbow, from antioxidising greens and potassium-rich yellows to luscious pinks and purples chock-full of vitamin C. Drink your way to energy, radiance and good health! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Harold Wallace Ross
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 1468
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Book Description
