Lo the DASH Diet Vegetarian: Low-Sodium, Low-Fat Recipes to Promote Weight Loss PDF Download
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Author: Janice Mewis
Publisher: CreateSpace
ISBN: 9781508916680
Category :
Languages : en
Pages : 48
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Book Description
** Limited-time discounted price **The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
Author: Janice Mewis
Publisher: CreateSpace
ISBN: 9781508916680
Category :
Languages : en
Pages : 48
Get Book Here
Book Description
** Limited-time discounted price **The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
Author: Thomas J. Moore
Publisher: Simon and Schuster
ISBN: 1451669364
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
Presents the DASH (Dietary Approaches to Stop Hypertension) program for lasting weight loss, explaining how to calculate calorie targets and adapt favorite recipes while lowering health risks.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1118194837
Category : Cooking
Languages : en
Pages : 394
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Book Description
Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Christopher Lower
Publisher: Rockridge Press
ISBN: 9781623159061
Category : Cooking
Languages : en
Pages : 0
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Book Description
Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316229989
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
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Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Rick Bayless
Publisher: W. W. Norton & Company
ISBN: 0393241793
Category : Cooking
Languages : en
Pages : 351
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Book Description
Entertaining made easy, with Mexican-inspired recipes and handy tips from the celebrity chef and winner of Bravo’s Top Chef Masters. Whether you’re hosting a casual get-together with friends or throwing an outdoor shindig, no one can teach you the art of fiesta like Rick Bayless. With 150 recipes, Bayless offers you the key to unforgettable parties that will have guests clamoring for repeat invitations. There are recipes for small-dish snacking (Mushroom Ceviche, Devilish Shrimp), dynamic cocktails to get the party started (Champagne Margarita, Sizzling Mojito), and Bayless’s signature takes on Mexican street food (Grilled Pork Tacos al Pastor, Roasted Vegetable Enchiladas). Live-fire grilled fish and meat dishes like the “Brava” Steak with “Lazy” Salsa will draw friends and family to the glow of open flames. And if you’re going to throw a truly epic celebration, you’ll need a killer finale like Frontera Grill’s Chocolate Pecan Pie Bars or Dark Chocolate–Chile Ice Cream. Fiesta at Rick’s offers 150 diverse preparations organized into easy-to-follow chapters. But it’s far more than a collection of recipes. With four complete, can’t-miss menus for parties ranging from a Luxury Guacamole Bar Cocktail Party for 12 to a Classic Mexican Mole Fiesta for 24, Bayless has all your friends covered. Each of these parties has a complete game plan, from a thought-out time line with advance shopping and preparation to a fiesta playlist. Whether a first-time entertainer or a seasoned veteran, anyone can learn from the helpful sidebars, which cover topics such as how to shuck oysters, the perfect avocado for guacamole, and the best way to pick out fresh fish for ceviche preparations. Bayless breaks down the timeless building blocks that make up authentic Mexican food, explaining the value of fresh tortillas and providing surprisingly simple instructions for making your own Mexican Fresh Cheese. Bayless’s entertaining blueprint eliminates the guesswork, so you can let your inspiration run free. Companion to seasons six and seven of Rick’s Public Television series Mexico—One Plate at a Time, Fiesta at Rick’s is required reading for everyone who loves opening their home to friends and good times.
