The Mayo Clinic Guide to Stress-Free Living PDF Download
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Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
Get Book
Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Gregory L. Fricchione
Publisher: University of Chicago Press
ISBN: 022633872X
Category : Science
Languages : en
Pages : 177
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Book Description
Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.
Author: Kate Hanley
Publisher: Simon and Schuster
ISBN: 1507201931
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
Author: Trevor J. Powell
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789451194
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.
Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: M. Grace Baron
Publisher: Oxford University Press, USA
ISBN: 9780195182262
Category : Medical
Languages : en
Pages : 484
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Book Description
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Author: Sonia Lupien
Publisher: John Wiley & Sons
ISBN: 1118279557
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Author: Benjamin H. Gottlieb
Publisher: Springer Science & Business Media
ISBN: 1475798628
Category : Social Science
Languages : en
Pages : 381
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Book Description
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Author: Tracie Miles
Publisher: ACU Press/Leafwood Publishers
ISBN: 9781684260027
Category : Anxiety
Languages : en
Pages :
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Book Description
We all have a desperate longing for a stress cure. In this breakthrough book, Tracie Miles helps you unload the pressure cooker of life and learn to rely on the peace that Christ promises to all who come to him. Stress-Less Living offers life-changing, heart-renewing, long-lasting remedies that will bring peace, even when things feel out of control. Many today receive temporary stress relief from things like meditation, relaxation strategies, breathing exercises, and support groups. Tracie, however, unpacks the truth found in Scripture about how to overcome fear, anxiety, and uncertainty, and shows you how you can not only survive stress but thrive in spite of it through faith in the promises of God.
Author: Ray Owen
Publisher: Routledge
ISBN: 1317605691
Category : Psychology
Languages : en
Pages : 222
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Book Description
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder ‘What’s the point?’ Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured. It doesn’t have to be like that. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven’t been working for you, how to make sure that troubling thoughts and unwanted feelings don’t run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you. If you stop fighting a losing battle, and instead learn how to live well with the enemy, then – even with your long-term condition – you’ll find yourself not simply existing, but really living again.
