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Author: Annette Denton Livingston
Publisher: AuthorHouse
ISBN: 1463419821
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Sit a while and have a cup of hot tea while reading about my lifes journey from having no hope to the fullness of life and years of enjoying family, friends, and pets. Perhaps you will be inspired to carry on with your own healing journey, despite seemingly insurmountable obstacles. Sometimes just reading about someone who has suffered the throngs of despair and somehow got out of it can be encouraging. In this day and age so many people are being diagnosed with serious problems. Have you looked into the face of a doctor who was saying to you Get your affairs in order? There is no cure The thought, no hope has a way of sinking in and taking one to depths unknown. Years before my diagnosis I had already begun a search for something that would make me feel better. I started with whole wheat bread and weight programs. Later I tried the Reams biological theory of ionization, vitamins and minerals and herbs, enemas and colonics, juicing and green drinks, fasting, raw foods and wheatgrass. Next I tried chiropractic, craniosacral therapy, ayurvedic medicine, massage, acupuncture, bad tasting teas, magnets, zappers, kombucha tea, ma rollers, citrine stones, music therapy, and emotional freedom technique. I found that the main therapies that work for me are reflexology, qigong, a macrobiotic eating plan and lifestyle, hypnosis, and prayer. Do you have a desire to feel better? Do you feel like life is passing you by? Would you like to have more fullness of life? Floating along downstream will only leave us washed up on the bank or swallowed up in the current. Remember that there are ways to help ourselves, whether we are strong and healthy or whether we have given up. There is always hope as long as there is breath.
Author: Annette Denton Livingston
Publisher: AuthorHouse
ISBN: 1463419821
Category : Health & Fitness
Languages : en
Pages : 135
Get Book Here
Book Description
Sit a while and have a cup of hot tea while reading about my lifes journey from having no hope to the fullness of life and years of enjoying family, friends, and pets. Perhaps you will be inspired to carry on with your own healing journey, despite seemingly insurmountable obstacles. Sometimes just reading about someone who has suffered the throngs of despair and somehow got out of it can be encouraging. In this day and age so many people are being diagnosed with serious problems. Have you looked into the face of a doctor who was saying to you Get your affairs in order? There is no cure The thought, no hope has a way of sinking in and taking one to depths unknown. Years before my diagnosis I had already begun a search for something that would make me feel better. I started with whole wheat bread and weight programs. Later I tried the Reams biological theory of ionization, vitamins and minerals and herbs, enemas and colonics, juicing and green drinks, fasting, raw foods and wheatgrass. Next I tried chiropractic, craniosacral therapy, ayurvedic medicine, massage, acupuncture, bad tasting teas, magnets, zappers, kombucha tea, ma rollers, citrine stones, music therapy, and emotional freedom technique. I found that the main therapies that work for me are reflexology, qigong, a macrobiotic eating plan and lifestyle, hypnosis, and prayer. Do you have a desire to feel better? Do you feel like life is passing you by? Would you like to have more fullness of life? Floating along downstream will only leave us washed up on the bank or swallowed up in the current. Remember that there are ways to help ourselves, whether we are strong and healthy or whether we have given up. There is always hope as long as there is breath.
Author: John Spencer Ellis
Publisher:
ISBN: 9780996688765
Category : Business & Economics
Languages : en
Pages : 161
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Book Description
"Featuring Chad Moeller with other experts from around the world"--Jacket.
Author: Linden Schaffer
Publisher: Rowman & Littlefield
ISBN: 1442262117
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Author: Nancy Guberti
Publisher:
ISBN: 9781707632596
Category :
Languages : en
Pages : 372
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Book Description
Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.
Author: Reena Vokoun
Publisher:
ISBN: 9781736364703
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author: Mark Finley
Publisher: Review & Herald Publishing
ISBN: 9780828028035
Category : Health
Languages : en
Pages : 105
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Book Description
Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.
Author: Livingood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975838997
Category :
Languages : en
Pages : 182
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Book Description
America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
Author: Samantha Hughes
Publisher: Book
ISBN: 9781999068028
Category : Medical
Languages : en
Pages : 0
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Book Description
"Previously published as The Guide to Optimizing Recovery after Prostate Cancer Surgery by Sam Hughes." Discover the key to reclaiming your life after prostate cancer surgery! If you or a loved one is facing prostate cancer and has opted for surgery, "The Guide to Optimizing Recovery after Prostate cancer" is an essential guide for you . Written by Samantha Hughes, a Licensed Physical Therapist with years of experience in helping men navigate pre and post-surgery challenges, this book is your ally in the journey to recovery. While urinary incontinence often improves after surgery, some men continue to struggle, significantly impacting their quality of life. Samantha Hughes offers an easy-to-read, empowering resource filled with practical advice and proven strategies to optimize recovery and address urinary symptoms effectively. Highly recommended by Urologists and healthcare professionals, this book is a must-read for anyone preparing for or recovering from prostate cancer surgery. Equip yourself with the knowledge and tools to overcome these challenges and restore your confidence and well-being. Don't let urinary incontinence and erectile dysfunction dictate your life-take control with this invaluable guide. Second Edition: Updated and Revised This is the second edition of the patient guide book, reviewed and revised with the latest research in prostate cancer survivorship and pelvic floor physiotherapy.
Author: Gordon Edlin
Publisher: Jones & Bartlett Publishers
ISBN: 1284067378
Category : Health & Fitness
Languages : en
Pages : 822
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Book Description
Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives. Written in a personal and engaging style, the Twelfth Edition encourages students to make the right health choices and gives them the tools and information they need to improve their health habits.
Author: Alexander Segall
Publisher:
ISBN: 9780199014330
Category : Health
Languages : en
Pages : 480
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Book Description
Now in its second edition, Pursuing Health and Wellness looks beyond health as a mere absence of disease to explore the structural and behavioural factors that affect it. Advocating for the creation of healthy societies throughout, the text's three-part organization examines health as a socialconstruct; the social and personal determinants of health and wellness; and the components of our health-care system.
