Living Well with Hemochromatosis PDF Download
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Author: Anna Khesin
Publisher: Simon and Schuster
ISBN: 1612439160
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Combat iron overload with this lifestyle an treatment guide featuring a comprehensive, dietitian-approved, and fully customizable food plan. Also known as “iron overload” or “bronze diabetes,” hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it is a life-altering diagnosis that can lead to very serious medical conditions. Living Well with Hemochromatosis is an approachable guide to taming your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, and simple and delicious recipes. From carnivores to vegans, this book offers something for all lifestyles. Recipes span from salads, side dishes, and entrees to smoothies and even desserts—each one featuring helpful nutritional analysis.
Author: Anna Khesin
Publisher: Simon and Schuster
ISBN: 1612439160
Category : Health & Fitness
Languages : en
Pages : 112
Get Book Here
Book Description
Combat iron overload with this lifestyle an treatment guide featuring a comprehensive, dietitian-approved, and fully customizable food plan. Also known as “iron overload” or “bronze diabetes,” hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it is a life-altering diagnosis that can lead to very serious medical conditions. Living Well with Hemochromatosis is an approachable guide to taming your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, and simple and delicious recipes. From carnivores to vegans, this book offers something for all lifestyles. Recipes span from salads, side dishes, and entrees to smoothies and even desserts—each one featuring helpful nutritional analysis.
Author: Cheryl Garrison
Publisher: Sourcebooks, Inc.
ISBN: 1402247540
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The number-one bestselling and most comprehensive guide to hemochromatosis Endorsed by the Iron Disorders Institute, this guide provides reliable, evidence-based information about the disease. It explains the underlying genetic causes, common symptoms, and potential health impacts of hemochromatosis. Detailed yet easy-to-understand, this book offers valuable knowledge to those diagnosed with the condition, family members, caregivers, and medical professionals alike. The guide also focuses on effective strategies for managing hemochromatosis. It covers the role of diet, the importance of regular medical check-ups, and the benefits of therapeutic phlebotomy. By outlining the right preventative measures and treatment options, it empowers readers to take control of their health. Step into an empowered life with The Iron Disorders Institute Guide to Hemochromatosis, your comprehensive companion for understanding, managing, and living well with this iron disorder. Key Features: In-depth Understanding: Provides a comprehensive overview of hemochromatosis, including causes, symptoms, and health impacts. Management Strategies: Covers effective strategies for managing hemochromatosis, from dietary considerations to therapeutic phlebotomy. Evidence-Based Information: Presents reliable, evidence-based information endorsed by the Iron Disorders Institute. Accessible Language: Written in easy-to-understand language, making complex medical concepts accessible to all readers.
Author: Gregory T. Everson
Publisher: Hatherleigh Press
ISBN: 9781578261048
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Despite the potentially lethal nature of hemochromatosis, the lack of public knowledge about the disease often leads to its being misdiagnosed or ignored by medical professionals. Now, the authors of "Living with Hepatitis B" and "Living with Hepatitis C" bring their knowledge and expertise to bear on a lesser-known--but just as deadly--disease. 25 photos.
Author: Cheryl Garrison
Publisher: Cumberland House Publishing
ISBN: 9781581826487
Category : Cooking
Languages : en
Pages : 308
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Book Description
The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron -- and taste amazing This essential cookbook contains healthy and creative appetizers, soups and salads, fruits and main courses and casseroles, and even sweet treats for indulgent desserts. In addition, The Hemochromatosis Cookbook provides: A general overview of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia Food values, tips, and substitutions for reduced fat, sodium, and sugar Meal planning for busy schedules, parties, or cooking for two A shopping checklist and essential research on common foods and supplements Eating the right foods will help suffers prevent diseases such as heart, liver, diabetes, arthritis, and depression. Vegetarians and vegans should be aware of iron-intake, as well The Hemochromatosis Cookbook is the perfect companion to stay healthy and be satisfied.
Author: Dr. Sharon Moalem
Publisher: Harper Collins
ISBN: 0061232963
Category : Medical
Languages : en
Pages : 370
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Book Description
Was diabetes evolution's response to the last Ice Age? Did a deadly genetic disease help our ancestors survive the bubonic plagues of Europe? Will a visit to the tanning salon help lower your cholesterol? Why do we age? Why are some people immune to HIV? Can your genes be turned on—or off? Survival of the Sickest is fi lled with fascinating insights and cutting-edge research, presented in a way that is both accessible and utterly absorbing. This is a book about the interconnectedness of all life on earth—and especially what that means for us. Read it. You're already living it.
Author: Ralph Catalase
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482741537
Category : Hemochromatosis
Languages : en
Pages : 0
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Book Description
A summary of the guidelines you need to know about hemochromatosis, including hemochromatosis diagnostic procedures, explanations of medical treatment options, the importance of phlebotomies and how their frequency can be reduced, lists of iron rich foods, foods that bind dietary iron or interfere with iron absorption, meal guidelines, the importance of drinking tannin-rich teas, nutritional supplements which chelate iron out of the body, and the use of aspirin and important supplements known to help prevent liver and other internal organ damage.
Author: Susanna Holt
Publisher: Simon and Schuster
ISBN: 1634501136
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Gluten-Free Recipes and Tips More than one hundred delicious gluten-free recipes! Maintaining a gluten-free diet—a vital part of a healthy lifestyle with celiac disease or gluten intolerance—can be a serious challenge. Eat Well Live Well with Gluten Intolerance can help. With the 150 delicious recipes included here—such as pumpkin feta cheese pizza and flourless chocolate walnut cake—eating well has never been so simple or so tasty! Each recipe includes easy, step-by-step instructions and detailed dietary information, and the beautiful photos will get you excited about cooking for health and pleasure. Here you’ll also learn what unlikely foods may contain gluten (dill pickles and sausage, for example) and which foods will make you feel your best. Try these simple and delicious dishes: Eggplant sambal Mini potato and leek quiches Seafood risotto Red lentil and parsnip soup Herb-crusted lamb roast Chicken and leek pie Poached pears in vanilla-lemon syrup Rhubarb muffins Pumpkin and coconut tart This handsome full-color book is the inspiration you need to eat well and live well. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Scarlett Lawson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718942059
Category :
Languages : en
Pages : 174
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Book Description
Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook? Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include: Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins). Nutrient-dense wholesome ingredients that contain binders/chelators/inhibitors despite their relatively high non-heme iron content such as leafy greens and whole grains. Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar, vitamin C-rich fruits. Minimal processed ingredients. Natural herbs and spices are used as flavor enhancers instead. Some examples of recipes include: Breakfast and Brunch - Carrot Turmeric Muffin, Matcha Almond Loaf Cake, Cheesy Cauliflower Quesadillas and more. Salad - Turmeric Kale and Quinoa Salad, Chickpeas Feta Bean Salad, Pomegranate Wild Rice Salad and more. Vegetable - Cauliflower Pesto Pizza, Quinoa Stuffed Zucchini Boat, Tomato Soup with Chickpeas Croutons and more. Legumes and Grains - Quinoa Sushi Roll, Butternut Squash Spelt Risotto, Spicy Tomato Fried Rice, Turmeric Lentils Spinach Daal and more. Poultry and Fish - Chicken Satay, Spaghetti Squash Chicken Alfredo, Creamy Turmeric Cod, Salmon in Creamed Spinach and more. Dessert and Beverage - Golden Frappi, Avocado Green Tea Shake, Cheesy Pumpkin Pie, Black Tea Latte Popsicle and more. All the recipes include a list of iron binders/chelators/inhibitors incorporated and are completed with preparation time, cooking time, serving information, ingredients and directions. Get this book today and learn how you can still enjoy delicious meals and fight iron overload!
Author: Marie Warder
Publisher: Delta, B.C. : Imperani Publishers
ISBN: 9780968735800
Category : Hemochromatosis
Languages : en
Pages : 160
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Book Description
Reviews:Our family came upon this book by more than co-incidence, just at a time when we needed it most. We had been reading a novel in the 'Stories from South Africa' series, by the same author, entitled,'With no remorse' and were intrigued to see a note at the end of it, to the effect that the 'ongoing, non-fiction story' of two of the characters could be found in 'The Bronze Killer'. - What an eye-opener! Not only was the book well-written and utterly absorbing; it provided us with information which has led to the diagnosis of several members of our family. We are so grateful! Also recommended: Enjoyed all the author's other titles, especially 'With no remorse' and 'Storm Water.' ***A very helpful book for medics or those looking for answers. The Bronze Killer was a book that came into my life at a very desperate time - I had just been diagnosed with Haemochromatosis and found that the doctors that I knew were not apparently very knowledgeable about it. I felt very uneasy and very alone, despite thankfully having a very supportive wife. Not only was Marie Warder, with her honesty and knowledge, able to bring a better understanding to me through the book, about this sleeping ogre of an illness, it also allowed others around me to realise that I really was not full of imaginings or laziness - that it was all because of the Genetic Iron Overload doing its damage. ***I believe The Bronze Killer would be a worthwhile read for any student doctor coming into the field and certainly for those people with the disorder and their family and friends. It most certainly wouldn't do anyone-else any harm either, for the book is not just a story of discovery; it is also a very touching and honest account of a great woman's battle against so many ordeals, not of course just in the name of seeking a cause but of doing it all for the love of man whom she had known for a long time. For someone like myself with the illness, I will not forget the speed with which I read the book and I'm sure it will be appreciated by many for having it to turn to - either as an educational aid or certainly as it was for me - an emotional sustenance that got me through some very vague and bewildering days. I just needed to hear more than "You've got a disorder called Haemochromatosis." Having The Bronze Killer to turn to was a great comfort, despite its sadness. Marie Warder deserves many accolades and I hope that others will recognize that soon. ***Every member of my family has a copy! Having just re-read this book for the umpteenth time, I happened to click onto the preceding review. Because there is such a very high incidence of this disorder in our family, we try to keep abreast of current research etc. and were delighted when the World Health Organization called a meeting on "The Prevention and Control of Hemochromatosis" as we really believed that this would result in greater awareness. Apparently not even that - nor the fact that the Centres for Disease Control have declared it to be the most common genetic disease - has caught the attention of the media. Perhaps this is why the previous reader does not know about HH. A doctor at the Mayo Clinic says it has reached epidemic proportions and those of us who have been helped by reading "The Bronze Killer" when even our own family doctors were really in the dark, sympathize with the writer - while commending her for her ceaseless efforts to attain timely diagnosis for those at risk. "I can only say "thank you" to this lady for baring her heart and telling her story so that others might not have to suffer in a similar manner. Baruch Levy from Cape Town, SA
Author: Karen Kingham
Publisher: Simon and Schuster
ISBN: 1628731095
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.
