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Author: Anthony J. Sattilaro
Publisher: Mariner Books
ISBN: 9780395393895
Category : Medical
Languages : en
Pages : 240
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Book Description
The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living
Author: Anthony J. Sattilaro
Publisher: Mariner Books
ISBN: 9780395393895
Category : Medical
Languages : en
Pages : 240
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Book Description
The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living
Author: Julia Watkins
Publisher: Houghton Mifflin
ISBN: 0358202183
Category : Gardening
Languages : en
Pages : 291
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Book Description
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author: Susan Burke March
Publisher: Mansion
ISBN: 193242119X
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Author: Jessica Alba
Publisher: Rodale Books
ISBN: 1623360226
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Enhanced Edition includes exclusive videos featuring a candid look at Jessica Alba's Honest Life. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way. The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically--true to you--could be honestly life-changing.
Author: Gordon Fimreite
Publisher: Washington Suite Publishing
ISBN: 9780999548004
Category :
Languages : en
Pages : 170
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Book Description
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 672
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Editors of Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781606524220
Category : Reference
Languages : en
Pages : 0
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Book Description
Natural Remedies for Healthy Living is a smart guide to help us achieve a healthy lifestyle that covers 1001 ways to ease what ails us including natural vitamins, health remedies, cleaners and gardening. From over-the-counter medications to convenience food, from household cleaners to pest repellents, new consumer products are introduced every day that promise to make our lives simpler. But do we really need them? You and your family can live a better life with less stress, fewer chemicals, and virtually no toxins when you adopt the old ways of doing things. It's not about harking back to a nostalgic past, but about presenting old-fashioned methods in such a way that they can be easily implemented in today's fast paced world. Treat and prevent health problems with safe and timeless remedies such as drinking ginger tea (recipe included) to combat acid reflux or using a verbena wrap to soothe back pain. Administer First Aid and know what methods are truly outdated. A first-degree burn can be treated with a salve of Aloe vera or fresh sauerkraut, but never with butter-that can be a breeding ground for bacteria. Reduce the signs of aging-with tried-and-true, homegrown potions and tips like rub age spots with papaya to help stimulate the growth of healthy cells or apply an aloe and lanolin wrinkle cream to the eye just before bedtime. Reverse and prevent kitchen mishaps: Wrap a cracked egg in aluminum foil before boiling, add a grated carrot to meat broth that is too spicy, and a little canola oil to a pan will prevent butter from burning. Clean faster and safer with ingenious tricks that are environmentally friendly Garden like a pro: Grow bigger blooms, greener grass, and keep your garden pesticide-free using age-old secrets Each chapter ends with a useful round-up on information such as the best materials to keep on hand for the ideal home pharmacy, the best food sources for vitamins and minerals that promote beauty, or tips on keeping a thrifty kitchen. Natural Remedies for Healthy Living steps back into the past to help you achieve a more rewarding way of living today-because the old ways still work best!
Author: Liz Wright
Publisher: Gaia
ISBN: 9781856753203
Category : House & Home
Languages : en
Pages : 0
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Book Description
In today's society we're all conscious of the way our actions affect our planet. Many of us still aren't aware, however, that with only a few alternations to our lifestyles we could really make a difference. Natural Living proves this with an in-depth look at the way we live and comprehensive guidance on the crucial changes we can all make. Whether you simply want to grow your own vegetables or intend to go the whole hog and relocate to the country, this invaluable handbook will expertly guide you through every aspect of sustainable living in the 21st century. With ideas for both house and garden, advice on planning which food to grow and which animals to raise, photographs throughout and step-by-step practical instructions for everything from beekeeping, to composting, to spinning raw wool into yarn, Natural Living has everything you need to start living a more self-sufficient and environmentally responsible life.
Author: Hans Decoz
Publisher: Penguin
ISBN: 9780399527326
Category : Body, Mind & Spirit
Languages : en
Pages : 292
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Book Description
For lovers of tarot, astrology, and deepening your connection with yourself and others-- a divine roadmap to numerology Ever notice how some numbers seem to follow us throughout the course of our lives? Consider the numbers we choose when buying a lotto ticket--birth dates, anniversaries, ages, and addresses as well as other hopefully lucky numbers. They each have some personal meaning. Through the centuries, numerologists have been studying the significance of numbers and perfecting their art in the belief that numbers strongly influence both our behavior and our fate. They have learned that by understanding the meaning of numbers, we can gain greater insight into ourselves. In Numerology: Key to Your Inner Self, world-renowned numerologist Hans Decoz and accomplished writer Tom Monte have teamed together to produce an easy-to-understand guide that introduces the reader to the basic concepts and applications of numerology. Presented here is a technique that relates the major questions of an individual’s life –his talents, challenges, career, and personal growth--with the basic numeric facts of his existence--his birth date and name. The book begins with a fascinating explanation of what numerology is and an intriguing look at the philosophy that lies behind it. It then examines how numerology works, focusing on the numeric meanings of personal names, birth dates, and language in general. Included is a step-by-step guide to calculating your own numbers and interpreting them in chart form.
Author: Selina Lake
Publisher: Ryland Peters & Small
ISBN: 9781788790666
Category : Nature
Languages : en
Pages : 0
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Book Description
In Natural Living Style, Selina Lake reveals how to create a simple, beautiful, and stylish home that is as natural, plastic-free, and sustainable as possible. “Our favorite stylist is back—we can't stop drooling over Selina Lake's new book...” Mollie Makes In Inspirations, Selina starts by revealing the concepts that inspire her: natural decor, living simply, mindful consumption, recycling, upcycling, and reducing plastic waste. She looks at materials suited to the natural living look, including wood, bamboo, cork, recycled glass, and upcycled materials. In Textures, she focuses on organic fabrics, fibers such as coir and rattan, and eco-friendly paint. Finally, she shows how to style the home using lighting, decorative objects, vintage pieces, garden flowers, and house plants. In the second section, Natural Living Spaces, Selina shows how sustainability and style can go hand in hand in living rooms, kitchens, bedrooms, bathrooms, home offices, and even utility rooms. In The Natural Garden, she steps outside to discuss green gardening, growing your own produce, and venturing further afield to camp, travel, and explore. Throughout, eco-friendly tips and hints will inspire those who want to lighten their footprint on the planet. Last but not least, the Natural Resources section will help readers get the look and create a sustainable, eco-friendly home of their own.
